| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/31/2013 |
Run |
|
Easy |
8.7 mi |
58:38 |
6:45 |
 |
| 10/23/2013 |
Run |
Meadows |
Easy |
4.6 mi |
30:50 |
6:43 |
|
| 10/22/2013 |
Run |
White House Greenway |
Easy |
8.5 mi |
55:40 |
6:33 |
|
| 10/21/2013 |
Run |
White House Greenway |
Easy |
8.0 mi |
52:03 |
6:31 |
|
| 10/18/2013 |
Run |
Creekside |
Easy |
6.8 mi |
48:18 |
7:07 |
|
| 10/10/2013 |
Run |
St. Blaise |
Easy |
10.7 mi |
1:14:37 |
6:59 |
|
| 10/7/2013 |
Run |
Hendersonville Greenway |
Easy |
9.7 mi |
1:03:31 |
6:33 |
|
| 10/5/2013 |
Run |
Saundersville Station |
Easy |
3.1 mi |
22:52 |
7:23 |
|
| 10/4/2013 |
Run |
Creekside |
Easy w/ Pick-Ups |
6.8 mi |
48:34 |
7:09 |
|
| 9/30/2013 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:00:53 |
6:46 |
|
| 9/28/2013 |
Run |
Bison Way |
Run Adjustment |
3.5 mi |
26:04 |
7:27 |
|
| 9/24/2013 |
Run |
Shun Pike |
Easy |
10.2 mi |
1:09:13 |
6:48 |
|
| 9/17/2013 |
Run |
Creekside |
Easy |
6.8 mi |
48:15 |
7:06 |
|
| 9/12/2013 |
Run |
Creekside |
Easy |
5.4 mi |
40:32 |
7:31 |
|
| 9/11/2013 |
Run |
|
Warm-up/down |
7.2 mi |
|
|
|
| 9/10/2013 |
Run |
White House Greenway |
Easy |
8.1 mi |
57:41 |
7:08 |
|
| 9/7/2013 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:05:59 |
6:57 |
|
| 9/7/2013 |
Run |
Bison Way |
Hill Blasts |
4.8 mi |
37:05 |
7:44 |
|
| 9/4/2013 |
Run |
Notting Hill Loop |
Hill Blasts |
8.0 mi |
|
|
|
| 9/2/2013 |
Run |
|
Warm-up/down |
4.7 mi |
|
|
|
| 9/1/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:03:05 |
6:35 |
|
| 8/30/2013 |
Run |
Hendersonville Greenway |
Easy |
6.8 mi |
50:33 |
7:27 |
|
| 8/21/2013 |
Run |
Shun Pike |
Run Adjustment |
8.0 mi |
54:33 |
6:50 |
|
| 8/13/2013 |
Run |
Station Camp Loop |
Hill Blasts |
10.0 mi |
|
|
|
| 8/11/2013 |
Run |
11.2 |
Long |
22.4 mi |
2:25:34 |
6:30 |
|
| 8/10/2013 |
Run |
|
Sprints |
5.8 mi |
|
|
|
| 8/9/2013 |
Run |
Notting Hill Loop |
Easy |
3.8 mi |
|
|
|
| 8/8/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.8 mi |
33:35 |
7:00 |
|
| 8/5/2013 |
Run |
Brix |
Easy |
10.1 mi |
1:11:32 |
7:05 |
|
| 8/4/2013 |
Run |
Boomer Route+St. Blaise |
Long |
20.1 mi |
2:06:34 |
6:18 |
|
| 8/1/2013 |
Run |
|
Easy |
9.6 mi |
1:03:57 |
6:40 |
|
| 7/28/2013 |
Run |
Boomer Route+St. Blaise |
Easy |
20.1 mi |
2:04:18 |
6:12 |
|
| 7/27/2013 |
Run |
|
Warm-up/down |
3.7 mi |
|
|
|
| 7/25/2013 |
Run |
Saundersville Station to Indian Lake |
Easy |
8.3 mi |
57:01 |
6:53 |
|
| 7/21/2013 |
Run |
|
Short Surges LR |
16.0 mi |
1:38:56 |
6:11 |
|
| 7/17/2013 |
Run |
Lower Station Camp |
Easy |
9.5 mi |
1:03:56 |
6:46 |
|
| 7/9/2013 |
Run |
Creekside |
Easy |
6.3 mi |
43:53 |
6:58 |
|
| 7/7/2013 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:00:49 |
6:25 |
|
| 7/1/2013 |
Run |
|
Easy |
5.5 mi |
36:53 |
6:43 |
|
| 6/28/2013 |
Run |
|
Easy |
3.9 mi |
|
|
|
| 6/25/2013 |
Run |
Downing Death March |
Easy |
7.5 mi |
53:32 |
7:09 |
|
| 6/24/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:03:40 |
6:38 |
|
| 6/22/2013 |
Run |
|
Warm-up/down |
5.5 mi |
|
|
|
| 6/21/2013 |
Run |
|
Easy |
6.1 mi |
42:34 |
6:59 |
|
| 6/18/2013 |
Run |
|
Easy |
4.5 mi |
|
|
|
| 6/16/2013 |
Run |
|
Easy |
3.4 mi |
|
|
|
| 6/14/2013 |
Run |
Shotgun Loop |
Easy |
8.1 mi |
59:11 |
7:19 |
|
| 6/11/2013 |
Run |
Creekside |
Easy |
6.0 mi |
45:03 |
7:31 |
|
| 6/10/2013 |
Run |
Boomer Route+St. Blaise |
Long |
20.1 mi |
2:05:10 |
6:14 |
|
| 6/8/2013 |
Run |
Highway 98 |
Easy |
10.0 mi |
1:08:42 |
6:53 |
|
| 6/6/2013 |
Run |
Gulf Shore Drive |
Easy |
6.0 mi |
43:28 |
7:15 |
|
| 6/6/2013 |
Run |
Highway 98 |
Easy |
9.0 mi |
1:01:41 |
6:52 |
|
| 6/5/2013 |
Run |
Highway 98 |
Easy |
10.0 mi |
1:09:23 |
6:57 |
|
| 6/5/2013 |
Run |
Gulf Shore Drive |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 6/4/2013 |
Run |
Gulf Shore Drive |
Easy |
6.0 mi |
44:35 |
7:26 |
|
| 6/3/2013 |
Run |
Gulf Shore Drive |
Easy |
4.8 mi |
37:22 |
7:48 |
|
| 6/3/2013 |
Run |
Highway 98 |
Easy |
9.0 mi |
1:02:39 |
6:58 |
|
| 6/2/2013 |
Run |
Gulf Shore Drive |
Easy |
4.7 mi |
33:12 |
7:04 |
|
| 5/31/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.5 mi |
39:43 |
7:14 |
|
| 5/30/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:03:46 |
6:39 |
|
| 5/28/2013 |
Run |
Hendersonville Greenway |
Easy |
8.7 mi |
1:02:25 |
7:11 |
|
| 5/25/2013 |
Run |
Hendersonville Greenway |
Easy |
7.5 mi |
52:13 |
6:58 |
|
| 5/22/2013 |
Run |
Station Camp Loop |
Easy |
10.7 mi |
1:10:32 |
6:36 |
|
| 5/17/2013 |
Run |
White House Greenway |
Easy |
4.3 mi |
31:49 |
7:24 |
|
| 5/16/2013 |
Run |
White House Greenway |
Easy |
5.7 mi |
39:18 |
6:54 |
|
| 5/16/2013 |
Run |
St. Blaise |
Easy |
10.7 mi |
1:14:45 |
7:00 |
|
| 5/15/2013 |
Run |
HHS Track |
Warm-up/down |
7.2 mi |
|
|
|
| 5/15/2013 |
Run |
White House Greenway |
Easy |
5.9 mi |
39:54 |
6:46 |
|
| 5/14/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
31:39 |
7:02 |
|
| 5/6/2013 |
Run |
Brix |
Easy |
8.1 mi |
56:41 |
7:00 |
|
| 5/5/2013 |
Run |
Boomer Route+St. Blaise |
Long |
20.1 mi |
2:01:40 |
6:04 |
|
| 5/2/2013 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:06:04 |
6:58 |
|
| 4/29/2013 |
Run |
Brix |
Easy |
10.0 mi |
1:10:37 |
7:04 |
|
| 4/29/2013 |
Run |
Meadows |
Easy |
5.0 mi |
33:53 |
6:47 |
|
| 4/18/2013 |
Run |
Hendersonville Greenway |
Easy |
12.0 mi |
1:26:03 |
7:11 |
|
| 4/15/2013 |
Run |
Brix |
Easy |
9.1 mi |
1:05:15 |
7:11 |
|
| 4/14/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:05:17 |
6:49 |
|
| 4/10/2013 |
Run |
Meadows |
Easy |
4.0 mi |
28:17 |
7:05 |
|
| 4/8/2013 |
Run |
Brix |
Easy |
10.2 mi |
1:09:05 |
6:47 |
|
| 4/6/2013 |
Run |
Saundersville Station |
Easy |
3.4 mi |
26:08 |
7:42 |
|
| 4/5/2013 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:02:35 |
6:53 |
|
| 4/1/2013 |
Run |
White House Greenway |
Easy |
5.9 mi |
39:07 |
6:38 |
|
| 4/1/2013 |
Run |
Brix |
Easy |
9.1 mi |
1:05:58 |
7:15 |
|
| 3/13/2013 |
Run |
Saundersville Station |
Easy |
3.0 mi |
23:46 |
7:56 |
|
| 3/13/2013 |
Run |
Meadows |
Easy |
3.4 mi |
|
|
|
| 3/13/2013 |
Run |
St. Blaise |
Easy |
10.7 mi |
1:14:16 |
6:57 |
|
| 3/11/2013 |
Run |
Brix |
Easy |
12.2 mi |
1:24:48 |
6:58 |
|
| 3/4/2013 |
Run |
Brix |
Easy |
9.1 mi |
1:06:36 |
7:20 |
|
| 3/4/2013 |
Run |
White House Greenway |
Easy |
5.9 mi |
40:51 |
6:56 |
|
| 2/28/2013 |
Run |
Meadows |
Easy |
4.0 mi |
26:53 |
6:44 |
|
| 2/28/2013 |
Run |
|
Warm-up/down |
6.3 mi |
|
|
|
| 2/25/2013 |
Run |
Brix |
Run Adjustment |
5.3 mi |
39:01 |
7:22 |
|
| 2/21/2013 |
Run |
Briddle Creek |
Easy |
3.0 mi |
20:55 |
6:59 |
|
| 2/20/2013 |
Run |
Meadows |
Easy |
4.0 mi |
27:29 |
6:53 |
|
| 2/16/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.5 mi |
40:18 |
7:20 |
|
| 2/16/2013 |
Run |
|
Easy |
6.4 mi |
|
|
|
| 2/12/2013 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:00:40 |
6:45 |
|
| 2/11/2013 |
Run |
White House Greenway |
Easy |
5.7 mi |
37:39 |
6:37 |
|
| 2/10/2013 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.0 mi |
37:21 |
7:26 |
|
| 2/7/2013 |
Run |
|
Easy |
8.0 mi |
57:37 |
7:13 |
|