| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2015 |
Run |
White House Greenway |
Easy |
9.7 mi |
1:01:36 |
6:21 |
 |
| 4/28/2015 |
Run |
|
Default |
6.8 mi |
|
|
|
| 4/21/2015 |
Run |
White House Greenway |
Easy |
8.0 mi |
51:42 |
6:28 |
|
| 4/20/2015 |
Run |
White House Greenway |
Easy |
6.5 mi |
44:52 |
6:55 |
|
| 4/14/2015 |
Run |
White House Greenway |
Easy |
6.6 mi |
42:37 |
6:28 |
|
| 4/1/2015 |
Run |
Charlie T's Hood |
Easy |
9.7 mi |
1:06:52 |
6:54 |
|
| 3/28/2015 |
Run |
Creekside |
Easy |
6.9 mi |
48:42 |
7:04 |
|
| 3/17/2015 |
Run |
Creekside |
Easy |
5.7 mi |
43:29 |
7:38 |
|
| 3/13/2015 |
Run |
White House Greenway |
Easy |
5.3 mi |
36:00 |
6:48 |
|
| 3/9/2015 |
Run |
Hendersonville Greenway |
Easy |
5.5 mi |
45:07 |
8:13 |
|
| 3/6/2015 |
Run |
Lower Station Camp |
Easy w/ Pick-Ups |
5.0 mi |
35:26 |
7:06 |
|
| 3/4/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
|
|
|
| 3/3/2015 |
Run |
Treadmill |
Easy |
4.1 mi |
|
|
|
| 2/28/2015 |
Run |
Creekside |
Run Adjustment |
7.2 mi |
50:39 |
7:03 |
|
| 2/24/2015 |
Run |
Notting Hill Loop |
Easy |
3.7 mi |
|
|
|
| 2/24/2015 |
Run |
Station Camp Loop |
26.2 Specific |
6.3 mi |
|
|
|
|