| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/22/2015 |
Run |
Charlie T's Hood |
Long |
16.0 mi |
1:40:35 |
6:18 |
 |
| 12/15/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
59:07 |
6:35 |
|
| 12/14/2014 |
Run |
|
Run Adjustment |
4.3 mi |
30:13 |
7:02 |
|
| 12/1/2014 |
Run |
White House Greenway |
Easy |
5.3 mi |
35:46 |
6:45 |
|
| 11/30/2014 |
Run |
|
Easy |
8.8 mi |
1:01:57 |
7:03 |
|
| 11/26/2014 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:03:04 |
6:43 |
|
| 11/24/2014 |
Run |
Station Camp Loop |
Easy |
6.2 mi |
45:28 |
7:20 |
|
| 11/23/2014 |
Run |
|
Run Adjustment |
0.8 mi |
6:00 |
7:31 |
|
| 11/20/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
50:00 |
7:09 |
|
| 11/20/2014 |
Run |
White House Greenway |
Easy |
8.4 mi |
54:57 |
6:33 |
|
| 11/17/2014 |
Run |
White House Greenway |
Easy |
9.7 mi |
1:05:05 |
6:43 |
|
| 11/13/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:00:06 |
6:41 |
|
| 11/5/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
58:54 |
6:33 |
|
| 11/4/2014 |
Run |
Station Camp Loop |
Easy |
6.3 mi |
44:23 |
7:03 |
|
| 11/3/2014 |
Run |
Hendersonville Greenway |
Easy |
6.3 mi |
44:25 |
7:04 |
|
| 11/2/2014 |
Run |
|
Easy |
6.8 mi |
49:31 |
7:17 |
|
| 10/30/2014 |
Run |
Station Camp Loop |
Easy |
7.0 mi |
|
|
|
| 10/20/2014 |
Run |
Hendersonville Greenway |
Easy |
6.3 mi |
45:53 |
7:17 |
|
| 10/15/2014 |
Run |
Meadows |
Easy |
4.6 mi |
31:20 |
6:49 |
|
| 10/14/2014 |
Run |
White House Greenway |
Easy |
8.4 mi |
57:20 |
6:50 |
|
| 10/2/2014 |
Run |
|
Easy |
5.8 mi |
41:46 |
7:13 |
|
| 9/25/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:02:25 |
6:57 |
|
| 9/15/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
59:26 |
6:37 |
|
| 9/12/2014 |
Run |
White House Greenway |
Easy |
8.4 mi |
57:05 |
6:48 |
|
| 9/11/2014 |
Run |
Station Camp Loop |
Easy |
8.0 mi |
57:19 |
7:10 |
|
| 9/10/2014 |
Run |
Creekside |
Easy |
7.7 mi |
55:24 |
7:12 |
|
| 9/9/2014 |
Run |
White House Greenway |
Easy |
8.5 mi |
58:32 |
6:54 |
|
| 9/8/2014 |
Run |
White House Greenway |
Easy |
8.0 mi |
55:18 |
6:55 |
|
| 9/6/2014 |
Run |
Creekside |
Easy |
9.1 mi |
|
|
|
| 9/3/2014 |
Run |
Beech |
Easy |
9.9 mi |
1:05:39 |
6:38 |
|
| 9/1/2014 |
Run |
Hendersonville Greenway |
Easy |
8.1 mi |
54:42 |
6:46 |
|
| 8/30/2014 |
Run |
Callender Lane |
Easy |
9.6 mi |
1:03:50 |
6:39 |
|
| 8/28/2014 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
38:06 |
7:04 |
|
| 8/26/2014 |
Run |
White House Greenway |
Easy |
7.5 mi |
|
|
|
| 8/25/2014 |
Run |
Briddle Creek |
Easy |
3.0 mi |
22:13 |
7:25 |
|
| 8/21/2014 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:01:07 |
6:43 |
|
| 8/21/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
48:02 |
6:52 |
|
| 8/20/2014 |
Run |
Creekside |
Easy |
8.4 mi |
59:36 |
7:06 |
|
| 8/19/2014 |
Run |
White House Greenway |
Easy |
7.4 mi |
49:57 |
6:45 |
|
| 8/18/2014 |
Run |
Hendersonville Greenway |
Easy |
6.3 mi |
45:43 |
7:16 |
|
| 8/18/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:00:59 |
6:47 |
|
| 8/14/2014 |
Run |
White House Greenway |
Easy |
9.0 mi |
1:01:24 |
6:50 |
|
| 8/8/2014 |
Run |
White House Greenway |
Easy |
8.0 mi |
57:37 |
7:13 |
|
| 8/7/2014 |
Run |
Treadmill |
Easy |
8.1 mi |
59:00 |
7:18 |
|
| 8/6/2014 |
Run |
White House Greenway |
Easy |
8.0 mi |
53:34 |
6:42 |
|
| 8/4/2014 |
Run |
Brixx |
Easy |
6.3 mi |
48:42 |
7:44 |
|
| 7/31/2014 |
Run |
White House Greenway |
Easy |
4.1 mi |
31:10 |
7:37 |
|
| 7/30/2014 |
Run |
Saundersville Station-Wynbrooke |
Run Adjustment |
6.0 mi |
46:01 |
7:41 |
|
| 7/28/2014 |
Run |
Hendersonville Greenway |
Easy |
6.3 mi |
44:55 |
7:08 |
|
| 7/21/2014 |
Run |
Brixx |
Easy |
6.3 mi |
44:45 |
7:07 |
|
| 7/19/2014 |
Run |
Boomer Hills |
Easy |
9.1 mi |
1:07:04 |
7:25 |
|
| 7/18/2014 |
Run |
Saundersville Station-Wynbrooke |
Easy |
6.0 mi |
41:51 |
6:59 |
|
| 7/15/2014 |
Run |
Hendersonville Greenway |
Default |
6.7 mi |
47:27 |
7:05 |
|
| 7/15/2014 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
8.4 mi |
1:01:16 |
7:18 |
|
| 7/9/2014 |
Run |
Nashville |
Easy |
9.0 mi |
1:05:25 |
7:17 |
|
| 7/8/2014 |
Run |
Station Camp Loop |
Easy |
8.7 mi |
59:03 |
6:48 |
|
| 7/7/2014 |
Run |
Brixx |
Easy |
6.3 mi |
46:08 |
7:20 |
|
| 7/6/2014 |
Run |
Boomer Route+St. Blaise |
Long |
20.0 mi |
2:09:47 |
6:30 |
|
| 7/5/2014 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
33:01 |
7:21 |
|
| 7/2/2014 |
Run |
Hendersonville Greenway |
Easy |
9.6 mi |
1:06:53 |
6:59 |
|
| 7/1/2014 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
7.7 mi |
57:04 |
7:25 |
|
| 6/29/2014 |
Run |
Liberty Lane |
Long |
18.2 mi |
1:58:59 |
6:33 |
|
| 6/27/2014 |
Run |
Creekside |
Easy |
7.3 mi |
52:52 |
7:15 |
|
| 6/25/2014 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:10:08 |
6:37 |
|
| 6/23/2014 |
Run |
Brixx |
Easy |
5.5 mi |
41:16 |
7:31 |
|
| 6/21/2014 |
Run |
White House Greenway |
Easy |
7.0 mi |
48:38 |
6:57 |
|
| 6/19/2014 |
Run |
Hendersonville Greenway |
Easy |
9.0 mi |
1:02:32 |
6:57 |
|
| 6/17/2014 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:10:16 |
6:38 |
|
| 6/16/2014 |
Run |
Brixx |
Easy |
5.5 mi |
38:31 |
7:01 |
|
| 6/14/2014 |
Run |
Creekside |
Easy |
6.8 mi |
49:10 |
7:14 |
|
| 6/13/2014 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
39:45 |
7:22 |
|
| 6/13/2014 |
Run |
Boomer Hills |
Easy |
10.3 mi |
1:11:37 |
6:58 |
|
| 6/12/2014 |
Run |
Creekside |
Easy |
6.8 mi |
47:41 |
7:01 |
|
| 6/11/2014 |
Run |
Creekside |
Easy |
6.8 mi |
47:05 |
6:56 |
|
| 6/9/2014 |
Run |
Brixx |
Easy |
5.5 mi |
38:06 |
6:56 |
|
| 6/9/2014 |
Run |
Boomer Route w/ Spy Glass Ext. |
Easy |
10.6 mi |
1:11:04 |
6:43 |
|
| 6/8/2014 |
Run |
Saundersville Station |
Easy |
3.4 mi |
24:42 |
7:17 |
|
| 6/8/2014 |
Run |
Creekside |
Easy |
6.8 mi |
47:05 |
6:56 |
|
| 6/6/2014 |
Run |
Saundersville Station |
Easy |
3.4 mi |
24:28 |
7:15 |
|
| 6/6/2014 |
Run |
Creekside |
Easy |
6.8 mi |
49:01 |
7:13 |
|
| 6/5/2014 |
Run |
|
Run Adjustment |
6.2 mi |
45:17 |
7:19 |
|
| 5/31/2014 |
Run |
|
Warm-up/down |
4.9 mi |
|
|
|
| 5/29/2014 |
Run |
Creekside |
Easy |
6.8 mi |
47:08 |
6:56 |
|
| 5/16/2014 |
Run |
St. Blaise |
Easy |
5.3 mi |
36:32 |
6:54 |
|
| 5/14/2014 |
Run |
Meadows |
Default |
4.6 mi |
30:24 |
6:37 |
|
| 4/23/2014 |
Run |
|
Easy |
4.6 mi |
29:50 |
6:30 |
|
| 4/21/2014 |
Run |
Brixx |
Easy |
6.3 mi |
44:32 |
7:05 |
|
| 4/19/2014 |
Run |
|
Easy |
9.1 mi |
1:01:58 |
6:49 |
|
| 4/14/2014 |
Run |
Brixx |
Easy |
6.3 mi |
45:32 |
7:14 |
|
| 4/13/2014 |
Run |
Creekside |
Easy |
6.8 mi |
46:16 |
6:49 |
|
| 4/11/2014 |
Run |
White House Greenway |
Easy |
8.0 mi |
52:46 |
6:36 |
|
| 4/9/2014 |
Run |
Briddle Creek |
Easy |
3.0 mi |
20:10 |
6:44 |
|
| 4/8/2014 |
Run |
|
Run Adjustment |
1.1 mi |
7:57 |
7:14 |
|
| 4/3/2014 |
Run |
|
Easy |
4.0 mi |
27:27 |
6:52 |
|