| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/13/2013 |
Run |
Station Camp Loop |
Hill Blasts |
7.5 mi |
49:56 |
6:40 |
 |
| 7/12/2013 |
Run |
Station Camp Loop |
Easy |
10.6 mi |
1:07:38 |
6:23 |
|
| 7/12/2013 |
Run |
Saundersville Station |
Easy |
3.4 mi |
25:38 |
7:33 |
|
| 6/11/2013 |
Run |
Hendersonville Greenway |
Easy |
7.5 mi |
52:21 |
6:59 |
|
| 6/1/2013 |
Run |
St. Blaise |
Easy |
10.7 mi |
1:13:11 |
6:51 |
|
| 5/30/2013 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
38:56 |
7:13 |
|
| 5/29/2013 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
40:19 |
7:28 |
|
| 5/26/2013 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:04:08 |
6:41 |
|
| 5/13/2013 |
Run |
Hendersonville Greenway |
Easy |
7.6 mi |
52:57 |
6:59 |
|
| 5/12/2013 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:02:49 |
6:41 |
|
| 4/8/2013 |
Run |
White House Greenway |
Easy |
5.9 mi |
39:38 |
6:44 |
|
| 4/5/2013 |
Run |
White House Greenway |
Easy |
5.9 mi |
40:52 |
6:56 |
|
| 4/4/2013 |
Run |
Meadows |
Easy |
4.0 mi |
26:45 |
6:42 |
|
| 3/30/2013 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:01:21 |
6:41 |
|
| 3/28/2013 |
Run |
Hendersonville Greenway |
Easy |
11.0 mi |
1:14:27 |
6:47 |
|
| 3/18/2013 |
Run |
Brix |
Easy |
5.6 mi |
40:09 |
7:11 |
|
| 3/16/2013 |
Run |
Boomer Route |
Easy |
9.8 mi |
1:13:27 |
7:30 |
|
| 3/15/2013 |
Run |
Hendersonville Greenway |
Easy |
11.4 mi |
1:18:35 |
6:54 |
|
| 1/10/2013 |
Run |
White House Greenway |
Easy |
7.0 mi |
46:28 |
6:39 |
|
| 1/10/2013 |
Run |
Briddle Creek |
Easy |
3.0 mi |
19:41 |
6:34 |
|
| 1/3/2013 |
Run |
Boomer Route |
Easy |
9.2 mi |
1:02:07 |
6:46 |
|
| 12/25/2012 |
Run |
Boomer Route |
Easy |
9.5 mi |
1:04:02 |
6:45 |
|
| 12/22/2012 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:03:04 |
6:43 |
|
| 12/6/2012 |
Run |
Meadows |
Easy |
4.0 mi |
|
|
|
| 11/10/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
25:41 |
7:34 |
|
| 11/7/2012 |
Run |
Beech High School |
Easy |
9.2 mi |
1:09:48 |
7:36 |
|
| 11/7/2012 |
Run |
Meadows |
Easy |
4.0 mi |
27:31 |
6:53 |
|
| 11/6/2012 |
Run |
Lower Station Camp |
Easy |
5.0 mi |
37:13 |
7:27 |
|
| 10/26/2012 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
38:39 |
7:10 |
|
| 10/23/2012 |
Run |
Notting Hill Loop |
Easy |
3.9 mi |
29:07 |
7:28 |
|
| 10/22/2012 |
Run |
Brix |
Easy |
5.6 mi |
42:51 |
7:40 |
|
| 9/10/2012 |
Run |
White House Greenway |
Default |
8.5 mi |
58:40 |
6:55 |
|
| 9/8/2012 |
Run |
Madison Creek Loop |
Short Surges LR |
20.1 mi |
2:09:06 |
6:26 |
|
| 8/29/2012 |
Run |
Meadows |
Easy |
4.6 mi |
32:30 |
7:04 |
|
| 8/21/2012 |
Run |
White House Greenway |
Easy |
7.4 mi |
49:47 |
6:44 |
|
| 7/27/2012 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
40:32 |
7:31 |
|
| 7/27/2012 |
Run |
Madison Creek Loop |
Easy |
8.0 mi |
58:58 |
7:23 |
|
| 7/23/2012 |
Run |
Brix |
Easy |
5.6 mi |
40:50 |
7:18 |
|
| 7/18/2012 |
Run |
Windsor Green 1.0 |
Run Adjustment |
10.6 mi |
|
|
|
| 7/15/2012 |
Run |
Boomer+Library Loop |
Long |
17.0 mi |
1:49:55 |
6:28 |
|
| 7/14/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
3.4 mi |
25:18 |
7:27 |
|
| 7/13/2012 |
Run |
Madison Creek Loop |
Easy |
7.8 mi |
58:25 |
7:30 |
|
| 7/12/2012 |
Run |
Saundersville Station-Wynbrooke |
Hill Blasts |
6.0 mi |
45:01 |
7:31 |
|
| 7/11/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.0 mi |
29:18 |
7:20 |
|
| 7/10/2012 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.5 mi |
32:17 |
7:11 |
|
| 7/8/2012 |
Run |
Notting Hill Station Camp Combo |
Easy |
8.0 mi |
55:08 |
6:54 |
|
| 7/4/2012 |
Run |
St. Blaise |
Easy |
10.6 mi |
1:09:35 |
6:34 |
|
| 6/22/2012 |
Run |
Beast Circuit |
Easy |
7.7 mi |
56:46 |
7:23 |
|
| 3/28/2012 |
Run |
|
Easy |
9.6 mi |
1:10:07 |
7:19 |
|
| 3/20/2012 |
Run |
Station Camp Loop |
Easy |
6.1 mi |
44:50 |
7:21 |
|
| 3/20/2012 |
Run |
Shun Pike |
Med. Progression |
9.1 mi |
53:35 |
5:54 |
|
| 3/13/2012 |
Run |
|
Fartlek |
9.8 mi |
|
|
|
| 3/4/2012 |
Run |
Station Camp Loop |
Easy w/ Pick-Ups |
6.1 mi |
42:00 |
6:52 |
|
| 2/19/2012 |
Run |
Liberty Lane |
Easy |
8.0 mi |
51:51 |
6:29 |
|
| 2/18/2012 |
Run |
Boomer Route |
Easy |
9.1 mi |
1:02:13 |
6:51 |
|
| 2/16/2012 |
Run |
Beast Circuit |
Easy |
8.4 mi |
1:04:56 |
7:44 |
|
| 1/31/2012 |
Run |
Meadows |
Easy |
4.6 mi |
|
|
|
| 1/30/2012 |
Run |
Briddle Creek |
Easy |
3.0 mi |
|
|
|
| 1/29/2012 |
Run |
Saundersville Station |
Easy |
3.4 mi |
|
|
|
| 12/16/2011 |
Run |
Downing Death March |
Easy |
10.0 mi |
1:13:23 |
7:21 |
|
| 12/16/2011 |
Run |
Meadows |
Easy |
3.6 mi |
24:03 |
6:41 |
|
| 12/15/2011 |
Run |
Saundersville Station-Wynbrooke |
Easy |
7.3 mi |
54:16 |
7:27 |
|
| 12/11/2011 |
Run |
Saundersville Station-Wynbrooke |
Default |
4.5 mi |
33:10 |
7:23 |
|
| 12/11/2011 |
Run |
Boomer Route |
Easy |
9.6 mi |
1:04:34 |
6:44 |
|
| 12/10/2011 |
Run |
Saundersville Station-Wynbrooke |
Easy |
5.1 mi |
37:07 |
7:17 |
|
| 12/8/2011 |
Run |
Saundersville Station-Wynbrooke |
Easy w/ Pick-Ups |
4.4 mi |
32:12 |
7:19 |
|
| 12/7/2011 |
Run |
Briddle Creek |
Easy |
3.0 mi |
|
|
|
| 12/6/2011 |
Run |
Shun Pike |
26.2 Specific |
10.0 mi |
59:52 |
6:00 |
|
| 11/29/2011 |
Run |
Saundersville Station-Wynbrooke |
Easy |
4.6 mi |
33:51 |
7:22 |
|
| 11/29/2011 |
Run |
Shun Pike |
Medium |
10.0 mi |
56:46 |
5:41 |
|
| 11/28/2011 |
Run |
|
Easy |
10.8 mi |
1:21:05 |
7:31 |
|
| 11/27/2011 |
Run |
Notting Hill Station Camp Combo |
Easy |
7.4 mi |
55:12 |
7:28 |
|
| 11/26/2011 |
Run |
|
Easy |
22.0 mi |
2:19:22 |
6:21 |
|
| 11/25/2011 |
Run |
Downing Death March |
Easy |
4.7 mi |
36:04 |
7:41 |
|
| 11/25/2011 |
Run |
|
Easy |
9.5 mi |
1:07:51 |
7:09 |
|
| 11/24/2011 |
Run |
Station Camp Loop |
Easy |
6.1 mi |
46:14 |
7:35 |
|
| 11/24/2011 |
Run |
Indian Lake Loop |
Warm-up/down |
4.0 mi |
|
|
|
| 11/23/2011 |
Run |
Indian Hills |
Easy w/ Pick-Ups |
4.7 mi |
34:45 |
7:24 |
|
| 11/23/2011 |
Run |
Boomer Route |
Easy |
9.4 mi |
1:05:36 |
6:59 |
|
| 10/28/2011 |
Run |
|
Easy w/ Pick-Ups |
2.9 mi |
22:33 |
7:52 |
|
| 10/28/2011 |
Run |
|
Easy |
8.1 mi |
58:19 |
7:11 |
|
| 10/28/2011 |
Run |
|
Easy |
3.4 mi |
23:02 |
6:47 |
|
| 10/17/2011 |
Run |
Downing Death March |
Easy |
6.2 mi |
47:05 |
7:36 |
|
| 10/17/2011 |
Run |
Lock 4 |
Easy |
7.7 mi |
|
|
|
| 9/13/2011 |
Run |
Shute Lane |
Medium |
9.0 mi |
54:00 |
6:00 |
|
| 9/11/2011 |
Run |
Quarry |
Easy |
8.1 mi |
1:00:59 |
7:32 |
|
| 9/11/2011 |
Run |
Notting Hill Loop |
Easy |
3.8 mi |
29:24 |
7:45 |
|
| 9/5/2011 |
Run |
Station Camp Loop |
Easy w/ Pick-Ups |
5.9 mi |
41:31 |
7:03 |
|
| 8/25/2011 |
Run |
Loretta |
Easy |
6.9 mi |
|
|
|
| 8/16/2011 |
Run |
Downing Death March |
Easy |
6.9 mi |
53:04 |
7:42 |
|
| 8/16/2011 |
Run |
Briddle Creek |
Easy |
3.0 mi |
22:20 |
7:27 |
|
| 8/2/2011 |
Run |
Indian Hills |
Easy |
6.4 mi |
48:13 |
7:33 |
|
| 7/31/2011 |
Run |
Notting Hill Loop |
Easy |
4.5 mi |
33:38 |
7:29 |
|
| 7/30/2011 |
Run |
|
Warm-up/down |
2.6 mi |
|
|
|
| 7/27/2011 |
Run |
Notting Hill Loop-Saundersville Station |
Easy |
5.9 mi |
44:28 |
7:33 |
|
| 7/26/2011 |
Run |
Station Camp Loop |
Easy |
5.4 mi |
40:17 |
7:28 |
|
| 7/23/2011 |
Run |
Notting Hill Loop |
Easy |
6.6 mi |
49:17 |
7:29 |
|
| 7/23/2011 |
Run |
Picnic 5k |
Warm-up/down |
1.5 mi |
|
|
|
| 7/21/2011 |
Run |
Saundersville Station to Indian Lake |
Easy |
8.6 mi |
58:55 |
6:52 |
|
| 7/15/2011 |
Run |
Madison Creek Elementary |
Easy w/ Pick-Ups |
4.1 mi |
30:11 |
7:22 |
|