| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 11/3/2010 |
Run |
|
Tempo |
6.0 mi |
|
|
 |
| 11/10/2010 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 5/13/2011 |
Run |
|
Tempo |
10.6 km |
|
|
|
| 5/20/2011 |
Run |
|
Tempo |
9.6 km |
|
|
|
| 10/15/2011 |
Run |
|
Tempo |
6.4 mi |
|
|
|
| 10/25/2011 |
Run |
|
Tempo |
6.0 mi |
|
|
|
| 11/16/2011 |
Run |
|
Tempo |
6.4 mi |
|
|
|
| 11/20/2011 |
Run |
|
Tempo |
5.0 mi |
|
|
|
| 2/20/2012 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 3/10/2012 |
Run |
|
Tempo |
6.6 mi |
|
|
|
| 1/6/2012 |
Run |
|
Race |
1600.0 m |
4:31 |
4:33 |
|
| 1/7/2011 |
Run |
|
Race |
1600.0 m |
4:41 |
4:43 |
|
| 1/7/2011 |
Run |
|
Race |
3200.0 m |
9:42 |
4:53 |
|
| 2/5/2011 |
Run |
|
Race |
8.0 km |
25:50 |
5:12 |
|
| 6/17/2011 |
Run |
|
Tempo |
10400.0 m |
27:01 |
4:11 |
|
| 11/2/2011 |
Run |
|
Tempo |
6.0 mi |
33:03 |
5:31 |
|
| 6/15/2011 |
Run |
|
Tempo |
10.0 km |
35:37 |
5:43 |
|
| 3/7/2012 |
Run |
|
Interval |
8800.0 m |
36:23 |
6:40 |
|
| 11/9/2011 |
Run |
|
Interval |
10800.0 m |
39:26 |
5:53 |
|
| 11/24/2011 |
Run |
|
Race |
9.0 mi |
47:19 |
5:16 |
|
| 11/25/2010 |
Run |
|
Race |
9.0 mi |
47:47 |
5:19 |
|
| 7/10/2011 |
Run |
|
Race |
15.0 km |
49:08 |
5:17 |
|
|