Workouts

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Date ▼ Activity Course Type Distance Duration Pace   4/27/2012 Run   Race 1600.0 m 4:27 4:29 4/17/2012 Run   Interval 1.5 mi     3/31/2012 Run   Race 1500.0 m 4:01 4:19 3/31/2012 Run   Race 5.0 km 15:14 4:55 3/23/2012 Run   Interval 10400.0 m 45:30 7:03 2/17/2012 Run   Race 1.0 mi 4:21 4:22 2/3/2012 Run   Interval 6.5 mi     12/3/2011 Run   Race 5.0 km 15:01 4:51 11/12/2011 Run   Race 5.0 km 15:08 4:53 4/29/2011 Run   Race 1600.0 m 4:22 4:24 1/29/2011 Run   Race 3.0 km 8:44 4:42 2/26/2010 Run   Race 3000.0 m 8:59 4:50 1/30/2010 Run   Race 1.0 mi 4:30 4:31 1/23/2010 Run   Race 3.0 km 9:00 4:50 3/28/2009 Run Random Route Race 5000.0 m 16:02 5:10 3/28/2009 Run Random Route Race 1500.0 m 4:10 4:29 2/17/2009 Run Random Route Interval 5.0 mi     2/14/2009 Run Random Route Race 1000.0 m 2:46 4:28