| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/14/2009 |
Run |
Random Route |
Interval |
2.0 mi |
|
|
 |
| 11/27/2008 |
Run |
|
Race |
9.0 mi |
51:41 |
5:45 |
|
| 10/22/2008 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 10/22/2008 |
Run |
Random Route |
Interval |
7200.0 m |
|
|
|
| 10/15/2008 |
Run |
Random Route |
Interval |
9900.0 m |
38:35 |
6:17 |
|
| 10/1/2008 |
Run |
Random Route |
Interval |
5600.0 m |
22:41 |
6:32 |
|
| 9/24/2008 |
Run |
Random Route |
Interval |
12400.0 m |
48:24 |
6:17 |
|
| 9/17/2008 |
Run |
Random Route |
Interval |
8800.0 m |
35:44 |
6:33 |
|
| 9/10/2008 |
Run |
Random Route |
Interval |
9800.0 m |
40:41 |
6:41 |
|
| 7/17/2008 |
Run |
Random Route |
Fartlek |
1.0 mi |
|
|
|
| 7/15/2008 |
Run |
Random Route |
Tempo |
4.2 mi |
24:26 |
5:49 |
|
| 7/10/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 7/8/2008 |
Run |
Random Route |
Warm up/CoolDown |
1.5 mi |
11:15 |
7:30 |
|
| 7/3/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 6/26/2008 |
Run |
Random Route |
Fartlek |
2.0 mi |
|
|
|
| 11/10/2007 |
Run |
Random Route |
Warm up/CoolDown |
5.0 mi |
|
|
|
| 11/5/2007 |
Run |
Random Route |
Warm up/CoolDown |
1.5 mi |
|
|
|
| 10/31/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.8 mi |
|
|
|
| 10/27/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Warm up/CoolDown |
3.0 mi |
|
|
|
| 10/24/2007 |
Run |
Random Route |
Interval |
7400.0 m |
28:11 |
6:08 |
|
| 10/20/2007 |
Run |
Random Route |
Warm up/CoolDown |
3.0 mi |
|
|
|
| 10/3/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 9/29/2007 |
Run |
Random Route |
Interval |
10000.0 m |
38:18 |
6:10 |
|
| 9/15/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.5 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Warm up/CoolDown |
3200.0 m |
|
|
|
| 9/8/2007 |
Run |
Random Route |
Warm up/CoolDown |
6.0 mi |
|
|
|
| 9/5/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 9/3/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 8/29/2007 |
Run |
Random Route |
Warm up/CoolDown |
3.0 mi |
|
|
|
| 8/24/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 8/19/2007 |
Run |
Random Route |
Training |
2.0 mi |
|
|
|
| 8/14/2007 |
Run |
Random Route |
Fartlek |
4.0 mi |
|
|
|
| 8/10/2007 |
Run |
Random Route |
Interval |
6.0 mi |
|
|
|
| 8/7/2007 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 7/30/2007 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 7/30/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Warm up/CoolDown |
3.5 mi |
|
|
|
| 7/23/2007 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 7/21/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 7/21/2007 |
Run |
Random Route |
Interval |
5.0 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Warm up/CoolDown |
4.0 mi |
|
|
|
| 7/17/2007 |
Run |
Random Route |
Interval |
4.0 mi |
|
|
|
|