| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 8/2/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.5 mi |
|
|
 |
| 10/27/2007 |
Run |
Random Route |
Warm up/CoolDown |
0.5 mi |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Race |
1.0 mi |
4:39 |
4:39 |
|
| 8/24/2007 |
Run |
Random Route |
Interval |
1.0 mi |
|
|
|
| 7/26/2007 |
Run |
Random Route |
Warm up/CoolDown |
2.0 mi |
|
|
|
| 8/2/2007 |
Run |
Random Route |
Race |
2.0 mi |
10:24 |
5:12 |
|
| 7/8/2008 |
Run |
Random Route |
Interval |
5100.0 m |
19:40 |
6:13 |
|
| 8/24/2007 |
Run |
Random Route |
Tempo |
3.5 mi |
20:30 |
5:52 |
|
| 11/7/2008 |
Run |
Random Route |
Interval |
6000.0 m |
23:26 |
6:18 |
|
| 8/29/2007 |
Run |
Random Route |
Interval |
4.5 mi |
|
|
|
| 1/22/2009 |
Run |
|
Interval |
5.0 mi |
|
|
|
| 9/12/2007 |
Run |
Random Route |
Tempo |
8200.0 m |
|
|
|
| 9/3/2008 |
Run |
Random Route |
Interval |
8200.0 m |
32:14 |
6:20 |
|
| 10/8/2008 |
Run |
Random Route |
Interval |
8800.0 m |
36:47 |
6:44 |
|
| 10/31/2007 |
Run |
Random Route |
Interval |
9200.0 m |
35:33 |
6:14 |
|
|