Workouts

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Date ▼ Activity Course Type Distance Duration Pace   8/28/2007 Run Random Route Easy 10.0 mi 1:10:00 7:00 8/22/2007 Run Random Route Training 10.5 mi 1:13:00 6:58 8/20/2007 Run Random Route Training 12.0 mi 1:25:48 7:09 8/18/2007 Run Random Route Training 14.4 mi 1:38:50 6:52 8/16/2007 Run Random Route Training 11.6 mi 1:28:39 7:39 8/14/2007 Run Random Route Easy 6.0 mi     8/9/2007 Run Random Route Training 14.0 mi 1:32:00 6:35 8/7/2007 Run Random Route Easy 4.0 mi     8/1/2007 Run Random Route Easy 10.1 mi 1:17:00 7:38 7/30/2007 Run Random Route Easy 5.8 mi 43:57 7:39 7/28/2007 Run Random Route Training 15.8 mi 1:56:02 7:21 7/26/2007 Run Random Route Easy 3.0 mi     7/25/2007 Run Random Route Easy 12.0 mi 1:25:00 7:05 7/23/2007 Run Random Route Training 5.7 mi 40:12 7:01 7/21/2007 Run Random Route Easy 5.0 mi     7/19/2007 Run Random Route Easy 4.5 mi 33:00 7:20 7/19/2007 Run Random Route Easy 7.0 mi 50:00 7:09 7/17/2007 Run Random Route Easy 7.0 mi 50:00 7:09 7/15/2007 Run Random Route Easy 12.0 mi     7/13/2007 Run Random Route Easy 5.0 mi     7/13/2007 Run Random Route Easy 12.0 mi     7/11/2007 Run Random Route Easy 9.0 mi     7/9/2007 Run Random Route Easy 14.0 mi 1:40:00 7:09 7/7/2007 Run Random Route Easy 8.0 mi     7/7/2007 Run Random Route Hill 6.0 mi     7/5/2007 Run Random Route Easy 8.0 mi     7/3/2007 Run Random Route Easy 12.0 mi     7/1/2007 Run Random Route Easy 12.0 mi     6/30/2007 Run Random Route Training 9.4 mi 1:04:45 6:54 6/29/2007 Run Random Route Easy 8.1 mi 59:12 7:19 6/27/2007 Run Random Route Easy 8.3 mi 1:02:12 7:33 6/27/2007 Run Random Route Warm up/CoolDown 0.8 mi 5:33 7:24 6/25/2007 Run Random Route Training 10.0 mi 1:12:00 7:12 6/20/2007 Run Random Route Training 12.0 mi 1:24:22 7:02