Notes
Nice and warm out, hot actually. 4 miles of pavement - 2 out and 2 back. 6 miles of single track, deer trails and moderate hills again. I ran this a lot last year but not so much this year. It was really easy to get into the groove once I hit the trails. Probably should have run slower but I felt really good, which is a bit odd because I ran 20 miles 2 days ago.