| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/4/2009 |
Run |
treadmill |
Hill |
3.0 mi |
30:00 |
10:00 |
 |
| 2/21/2009 |
Run |
treadmill |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 2/18/2009 |
Run |
treadmill |
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/10/2009 |
Run |
treadmill |
Hill |
8.0 mi |
1:18:00 |
9:45 |
|
| 1/15/2008 |
Run |
treadmill |
Easy |
5.0 mi |
58:06 |
11:38 |
|
| 1/2/2008 |
Run |
treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 12/24/2007 |
Run |
treadmill |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 3/19/2007 |
Run |
treadmill |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/5/2007 |
Run |
treadmill |
Easy |
3.5 mi |
33:00 |
9:26 |
|
| 2/26/2007 |
Run |
treadmill |
Easy |
5.0 mi |
44:30 |
8:54 |
|
| 2/18/2007 |
Run |
treadmill |
Easy |
5.0 mi |
47:00 |
9:24 |
|
| 2/4/2007 |
Run |
treadmill |
Easy |
10.0 mi |
1:34:34 |
9:28 |
|
| 2/2/2007 |
Run |
treadmill |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 1/29/2007 |
Run |
treadmill |
Easy |
3.0 mi |
28:00 |
9:20 |
|
|