| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/16/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
30:00 |
10:00 |
 |
| 7/10/2008 |
Run |
Flat bike path |
Easy |
4.1 mi |
41:00 |
9:58 |
|
| 7/8/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
28:00 |
9:20 |
|
| 7/6/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
29:00 |
9:40 |
|
| 6/19/2008 |
Run |
Flat bike path |
Easy |
3.5 mi |
35:00 |
10:00 |
|
| 6/10/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
29:30 |
9:50 |
|
| 5/13/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 5/3/2008 |
Run |
Flat bike path |
Easy |
5.0 mi |
47:37 |
9:32 |
|
| 4/20/2008 |
Run |
Flat bike path |
Easy |
4.8 mi |
43:48 |
9:11 |
|
| 4/16/2008 |
Run |
Flat bike path |
Easy |
5.3 mi |
50:06 |
9:33 |
|
| 4/14/2008 |
Run |
Flat bike path |
Easy |
4.0 mi |
39:18 |
9:50 |
|
| 4/9/2008 |
Run |
Flat bike path |
Easy |
4.5 mi |
42:00 |
9:20 |
|
| 4/2/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
28:50 |
9:37 |
|
| 3/16/2008 |
Run |
Flat bike path |
Easy |
3.2 mi |
29:01 |
9:13 |
|
| 3/15/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
27:35 |
9:12 |
|
| 2/26/2008 |
Run |
Flat bike path |
Easy |
3.0 mi |
29:10 |
9:44 |
|
| 2/24/2008 |
Run |
Flat bike path |
Easy |
6.3 mi |
1:02:35 |
9:57 |
|
| 2/23/2008 |
Run |
Flat bike path |
Easy |
4.6 mi |
48:39 |
10:42 |
|
| 2/17/2008 |
Run |
Flat bike path |
Easy |
7.3 mi |
1:21:01 |
11:06 |
|
| 2/7/2008 |
Run |
Flat bike path |
Easy |
8.1 mi |
1:33:42 |
11:35 |
|
| 1/15/2008 |
Run |
treadmill |
Easy |
5.0 mi |
58:06 |
11:38 |
|
| 1/13/2008 |
Run |
Flat bike path |
Interval |
4.1 mi |
42:14 |
10:19 |
|
| 1/12/2008 |
Run |
Flat bike path |
Long |
10.0 mi |
1:59:00 |
11:54 |
|
| 1/10/2008 |
Run |
Flat bike path |
Easy |
6.3 mi |
1:14:52 |
11:59 |
|
| 1/8/2008 |
Run |
Flat bike path |
Easy |
8.0 mi |
1:37:50 |
12:14 |
|
| 1/6/2008 |
Run |
Flat bike path |
Easy |
5.9 mi |
1:07:00 |
11:21 |
|
| 1/5/2008 |
Run |
Flat bike path |
Easy |
4.3 mi |
48:13 |
11:21 |
|
| 1/4/2008 |
Run |
Dog park |
Easy |
7.0 mi |
1:21:35 |
11:40 |
|
| 1/2/2008 |
Run |
treadmill |
Easy |
6.0 mi |
1:14:00 |
12:20 |
|
| 12/31/2007 |
Run |
Cabin |
Easy |
5.0 mi |
57:00 |
11:24 |
|
| 12/27/2007 |
Run |
Cabin |
Easy |
7.3 mi |
1:24:00 |
11:36 |
|
| 12/26/2007 |
Run |
Random Route |
Easy |
5.3 mi |
1:05:00 |
12:23 |
|
| 12/24/2007 |
Run |
treadmill |
Easy |
3.0 mi |
36:48 |
12:16 |
|
| 12/18/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:04:00 |
10:40 |
|
| 12/9/2007 |
Run |
Random Route |
Hill |
3.5 mi |
38:26 |
10:56 |
|
| 12/5/2007 |
Run |
Random Route |
Easy |
5.0 mi |
47:24 |
9:29 |
|
| 12/2/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:39 |
9:54 |
|
| 11/29/2007 |
Run |
Random Route |
Easy |
4.1 mi |
35:59 |
8:52 |
|
| 11/25/2007 |
Run |
Random Route |
Easy |
3.3 mi |
32:18 |
9:51 |
|
| 11/23/2007 |
Run |
Random Route |
Hill |
7.4 mi |
1:24:02 |
11:22 |
|
| 11/18/2007 |
Run |
Random Route |
Easy |
4.4 mi |
44:15 |
10:04 |
|
| 11/16/2007 |
Run |
Random Route |
Easy |
3.6 mi |
33:23 |
9:17 |
|
| 11/3/2007 |
Run |
Random Route |
Hill |
9.1 mi |
1:46:45 |
11:44 |
|
| 10/30/2007 |
Run |
Random Route |
Easy |
4.0 mi |
37:36 |
9:24 |
|
| 10/27/2007 |
Run |
Random Route |
Hill |
5.0 mi |
44:50 |
8:58 |
|
| 10/22/2007 |
Run |
Random Route |
Hill |
4.0 mi |
36:50 |
9:13 |
|
| 10/20/2007 |
Run |
Cabin |
Hill |
3.9 mi |
40:48 |
10:28 |
|
| 10/13/2007 |
Run |
Random Route |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 9/22/2007 |
Run |
Random Route |
Easy |
3.6 mi |
40:31 |
11:16 |
|
| 9/13/2007 |
Run |
Random Route |
Easy |
3.5 mi |
33:50 |
9:40 |
|
| 9/8/2007 |
Run |
Taylors Falls |
Hill |
9.9 mi |
1:54:00 |
11:31 |
|
| 8/26/2007 |
Run |
Random Route |
Easy |
3.5 mi |
28:59 |
8:17 |
|
| 8/12/2007 |
Run |
Isle of Mull, Scotland, Half Marathon |
Race |
13.1 mi |
1:48:00 |
8:15 |
|
| 8/8/2007 |
Run |
Random Route |
Easy |
3.0 mi |
24:51 |
8:17 |
|
| 8/6/2007 |
Run |
Random Route |
Easy |
6.1 mi |
50:14 |
8:17 |
|
| 6/9/2007 |
Run |
Random Route |
Easy |
15.0 mi |
2:27:00 |
9:48 |
|
| 6/7/2007 |
Run |
Taylors Falls |
Easy |
11.0 mi |
1:49:00 |
9:55 |
|
| 5/17/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 4/16/2007 |
Run |
Random Route |
Easy |
4.0 mi |
36:00 |
9:00 |
|
| 4/14/2007 |
Run |
elm creek |
Easy |
21.1 mi |
3:45:00 |
10:40 |
|
| 4/11/2007 |
Run |
Random Route |
Easy |
8.0 mi |
1:17:00 |
9:38 |
|
| 4/9/2007 |
Run |
Random Route |
Easy |
2.0 mi |
17:30 |
8:45 |
|