| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 7/13/2015 |
Run |
treadmill |
Easy |
2.0 mi |
18:30 |
9:15 |
 |
| 8/30/2016 |
Run |
Singapore 4 dread |
Easy |
4.0 km |
30:00 |
12:05 |
|
| 10/25/2015 |
Run |
rumford Cornwall |
Easy |
2.6 mi |
21:40 |
8:20 |
|
| 9/1/2016 |
Run |
Singapore 4 dread |
Easy |
4.2 km |
30:00 |
11:25 |
|
| 1/27/2018 |
Run |
Dobbin horse and back |
Easy |
2.7 mi |
27:00 |
10:00 |
|
| 12/21/2015 |
Run |
treadmill |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 8/26/2015 |
Run |
treadmill |
Easy |
5.0 km |
28:00 |
9:01 |
|
| 11/19/2015 |
Run |
treadmill |
Easy |
3.2 mi |
30:00 |
9:16 |
|
| 3/3/2016 |
Run |
treadmill |
Easy |
3.3 mi |
30:00 |
9:06 |
|
| 2/12/2016 |
Run |
treadmill |
Easy |
3.4 mi |
30:00 |
8:56 |
|
| 7/19/2016 |
Run |
woking canal |
Easy |
3.4 mi |
30:03 |
8:52 |
|
| 6/4/2015 |
Run |
Wyaston to golf club return |
Fartlek |
3.5 mi |
31:00 |
8:52 |
|
| 9/10/2015 |
Run |
treadmill |
Easy |
3.5 mi |
31:40 |
9:03 |
|
| 11/9/2016 |
Run |
Singapore trail |
Easy |
3.5 mi |
27:00 |
7:43 |
|
| 5/29/2015 |
Run |
Wyaston to golf club return |
Fartlek |
3.5 mi |
28:42 |
8:10 |
|
| 12/11/2015 |
Run |
Wyaston to golf club return |
Tempo |
3.5 mi |
25:06 |
7:07 |
|
| 9/17/2015 |
Run |
Wyaston to golf club return |
Easy |
3.6 mi |
30:53 |
8:37 |
|
| 9/9/2016 |
Run |
Bowling course return |
Easy |
3.6 mi |
32:26 |
9:01 |
|
| 6/14/2015 |
Run |
Wyaston to golf club return |
Easy |
5.8 km |
33:57 |
9:26 |
|
| 8/7/2015 |
Run |
Wyaston to golf club return |
Easy |
5.8 km |
30:00 |
8:20 |
|
| 5/27/2015 |
Run |
Wyaston to golf club return |
Easy |
4.0 mi |
35:32 |
8:54 |
|
| 7/21/2016 |
Run |
woking canal |
Easy |
4.0 mi |
37:00 |
9:15 |
|
| 9/13/2016 |
Run |
treadmill |
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 8/28/2015 |
Run |
camposol sector d &c |
Hill |
4.0 mi |
33:00 |
8:12 |
|
| 2/21/2018 |
Run |
woking canal |
Easy |
4.1 mi |
37:16 |
9:11 |
|
| 8/23/2015 |
Run |
Golf club gate posts |
Easy |
4.2 mi |
34:59 |
8:26 |
|
| 7/27/2015 |
Run |
Golf club gate posts |
Easy |
4.2 mi |
35:18 |
8:28 |
|
| 9/22/2016 |
Run |
Bowling course return |
Easy |
4.2 mi |
37:39 |
9:02 |
|
| 6/3/2016 |
Run |
Bowling course return |
Tempo |
4.2 mi |
31:19 |
7:29 |
|
| 5/30/2016 |
Run |
Bowling club return |
Easy |
4.2 mi |
35:24 |
8:26 |
|
| 12/17/2015 |
Run |
duck pond golf club entrance |
Tempo |
4.3 mi |
32:42 |
7:37 |
|
| 3/16/2017 |
Run |
woking canal |
Easy |
4.3 mi |
39:00 |
9:05 |
|
| 4/27/2016 |
Run |
Chongqing 7 dread |
Easy |
7.0 km |
40:00 |
9:12 |
|
| 1/5/2016 |
Run |
Ashbourne twice |
Easy |
4.4 mi |
36:19 |
8:18 |
|
| 1/27/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
40:33 |
9:12 |
|
| 2/5/2017 |
Run |
Rodsley loop |
Hill |
4.4 mi |
40:00 |
9:03 |
|
| 9/23/2015 |
Run |
hoar cross |
Hill |
7.2 km |
35:41 |
8:00 |
|
| 6/25/2015 |
Run |
golf clubhouse and back |
Easy |
4.5 mi |
38:29 |
8:30 |
|
| 11/24/2015 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
39:00 |
8:18 |
|
| 9/15/2016 |
Run |
golf clubhouse and back |
Tempo |
4.7 mi |
41:16 |
8:46 |
|
| 9/19/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
40:16 |
8:33 |
|
| 7/21/2015 |
Run |
golf clubhouse and back |
Tempo |
4.7 mi |
38:40 |
8:12 |
|
| 3/19/2016 |
Run |
golf clubhouse and back |
Easy |
4.7 mi |
37:21 |
7:55 |
|
| 10/5/2016 |
Run |
golf clubhouse and back |
Tempo |
4.8 mi |
39:48 |
8:23 |
|
| 6/7/2016 |
Run |
osmaston 4.8 |
Hill |
4.8 mi |
37:45 |
7:55 |
|
| 6/29/2015 |
Run |
golf clubhouse and back |
Tempo |
5.0 mi |
38:33 |
7:43 |
|
| 10/23/2015 |
Run |
rumford Cornwall |
Easy |
5.0 mi |
39:33 |
7:55 |
|
| 2/24/2016 |
Run |
treadmill |
Easy |
5.0 mi |
42:10 |
8:26 |
|
| 10/19/2015 |
Run |
Tissington to Thorp from leisure centre |
Easy |
5.3 mi |
47:27 |
9:00 |
|
| 4/28/2016 |
Run |
Singapore 8.5 dread |
Easy |
8.5 km |
50:00 |
9:29 |
|
| 9/14/2015 |
Run |
Tissington to Thorp from leisure centre |
Tempo |
5.3 mi |
43:53 |
8:16 |
|
| 5/3/2016 |
Run |
Brailsford loops |
Easy |
5.6 mi |
46:44 |
8:19 |
|
| 11/2/2015 |
Run |
Ashbourne |
Easy |
5.6 mi |
49:59 |
8:53 |
|
| 8/30/2015 |
Run |
camposol sector c and all d |
Hill |
6.0 mi |
51:00 |
8:30 |
|
| 11/30/2015 |
Run |
Ashbourne twice |
Easy |
6.0 mi |
51:15 |
8:33 |
|
| 7/10/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.1 mi |
51:38 |
8:29 |
|
| 12/5/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
49:57 |
8:05 |
|
| 2/7/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
51:10 |
8:17 |
|
| 9/3/2015 |
Run |
camposol sector c and all d |
Hill |
6.2 mi |
50:00 |
8:04 |
|
| 11/1/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
54:20 |
8:46 |
|
| 3/11/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
52:00 |
8:24 |
|
| 12/9/2015 |
Run |
Wyaston rd, osmaston dips! |
Hill |
6.2 mi |
49:46 |
8:01 |
|
| 1/30/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
51:45 |
8:20 |
|
| 4/13/2016 |
Run |
Wyaston rd, osmaston dips! |
Easy |
6.2 mi |
51:29 |
8:18 |
|
| 6/11/2016 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
49:29 |
7:56 |
|
| 12/23/2015 |
Run |
Wyaston rd, osmaston dips! |
Tempo |
6.3 mi |
49:40 |
7:53 |
|
| 9/5/2015 |
Run |
camposol sector c and all d |
Hill |
6.6 mi |
54:00 |
8:11 |
|
| 9/8/2015 |
Run |
treadmill |
Fartlek |
6.6 mi |
59:54 |
9:05 |
|
| 9/28/2016 |
Run |
Fox hill one hour |
Easy |
6.6 mi |
59:15 |
8:59 |
|
| 7/5/2015 |
Run |
os loop 7 |
Long |
7.0 mi |
1:00:34 |
8:39 |
|
| 9/1/2015 |
Run |
camposol sector b,c and s |
Hill |
12.0 km |
1:10:00 |
9:24 |
|
| 12/28/2015 |
Run |
local 8 miler |
Hill |
8.1 mi |
1:09:42 |
8:37 |
|
| 4/28/2016 |
Run |
Singapore trail |
Fartlek |
8.4 mi |
1:28:00 |
10:31 |
|
| 11/22/2015 |
Run |
down and round Ashbourne and back |
Long |
9.0 mi |
1:17:58 |
8:40 |
|
| 12/13/2015 |
Run |
down and round Ashbourne and back |
Long |
9.1 mi |
1:19:10 |
8:45 |
|