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Workouts

Summary

Date ▼	Activity	Course	Type	Distance	Duration	Pace
5/24/2012	Run	Outside!	Easy	4.0 mi	39:18	9:50
5/23/2012	Run	Outside!	Easy	5.0 mi	47:48	9:34
5/22/2012	Run	Outside!	Easy	5.0 mi	49:28	9:49
5/21/2012	Run	Outside!	Easy	3.0 mi	28:57	9:39
5/20/2012	Run	Spring Has Sprung	Race	10.0 km	51:55	8:22
5/19/2012	Run	Outside!	Recovery	1.0 mi	9:57	9:57
5/18/2012	Run	Outside!	Easy	3.1 mi	29:42	9:39
5/17/2012	Run	Outside!	Easy	4.1 mi	40:25	9:51
5/16/2012	Run	Outside!	Recovery	2.0 mi	20:35	10:18
5/15/2012	Run	Outside!	Interval	5.1 mi	46:10	9:05
5/14/2012	Run	Outside!	Recovery	1.0 mi	9:51	9:46
5/13/2012	Run	Outside!	Long	10.3 mi	1:43:01	10:04
5/12/2012	Run	Outside!	Easy	3.3 mi	31:13	9:37
5/11/2012	Run	Outside!	Recovery	2.0 mi	18:25	9:13
5/10/2012	Run	Outside!	Easy	6.0 mi	58:56	9:50
5/9/2012	Run	Outside!	Easy	5.0 mi	48:50	9:45
5/8/2012	Run	Outside!	Easy	4.0 mi	39:00	9:45
5/7/2012	Run	Outside!	Recovery	2.0 mi	19:23	9:42
5/6/2012	Run	Outside!	Long	8.0 mi	1:16:12	9:31
5/5/2012	Run	Outside!	Easy	4.0 mi	37:50	9:28
5/4/2012	Run	Outside!	Easy	4.0 mi	38:28	9:36
5/3/2012	Run	Outside!	Easy	6.0 mi	58:45	9:44
5/2/2012	Run	Outside!	Recovery	2.0 mi	19:54	9:57
5/1/2012	Run	Outside!	Easy	4.0 mi	38:42	9:37
4/30/2012	Run	Outside!	Recovery	2.0 mi	20:08	10:04
4/29/2012	Run	Outside!	Long	8.0 mi	1:15:34	9:27
4/28/2012	Run	Donut Run 5k	Race	5.0 km	23:48	7:40
4/27/2012	Run	Outside!	Easy	4.1 mi	40:05	9:46
4/26/2012	Run	Outside!	Easy	6.0 mi	58:47	9:46
4/25/2012	Run	Outside!	Tempo	4.1 mi	34:54	8:36
4/24/2012	Run	Outside!	Easy	5.0 mi	47:38	9:32
4/23/2012	Run	Outside!	Recovery	3.0 mi	30:22	10:00
4/22/2012	Run	Outside!	Long	10.0 mi	1:36:17	9:38
4/21/2012	Run	Outside!	Easy	4.1 mi	39:29	9:45
4/20/2012	Run	Outside!	Easy	4.0 mi	39:05	9:44
4/19/2012	Run	Outside!	Easy	6.0 mi	57:23	9:34
4/18/2012	Run	Outside!	Easy	6.1 mi	58:18	9:38
4/17/2012	Run	Outside!	Easy	4.0 mi	36:49	9:13
4/16/2012	Run	Outside!	Recovery	2.0 mi	19:45	9:53
4/15/2012	Run	Outside!	Long	12.0 mi	1:55:52	9:40
4/14/2012	Run	Outside!	Recovery	2.0 mi	19:14	9:35
4/13/2012	Run	Outside!	Easy	4.0 mi	36:49	9:13
4/12/2012	Run	Outside!	Recovery	2.0 mi	19:01	9:25
4/11/2012	Run	Outside!	Easy	5.0 mi	48:31	9:43
4/10/2012	Run	Outside!	Easy	4.0 mi	38:42	9:41
4/9/2012	Run	Outside!	Easy	4.0 mi	39:00	9:45
4/8/2012	Run	Outside!	Recovery	2.0 mi	19:22	9:36
4/7/2012	Run	Outside!	Recovery	2.0 mi	19:55	9:52
4/6/2012	Run	Outside!	Recovery	2.0 mi	19:38	9:47
4/5/2012	Run	Outside!	Easy	6.0 mi	58:28	9:45
4/4/2012	Run	Outside!	Easy	5.0 mi	48:04	9:37
4/3/2012	Run	Outside!	Easy	5.0 mi	46:27	9:17
4/2/2012	Run	Outside!	Recovery	2.0 mi	19:33	9:47
4/1/2012	Run	Outside!	Long	10.0 mi	1:36:22	9:39
3/31/2012	Run	Outside!	Easy	4.0 mi	37:48	9:27
3/30/2012	Run	Outside!	Easy	6.1 mi	58:53	9:40
3/29/2012	Run	Outside!	Easy	6.0 mi	59:13	9:53
3/28/2012	Run	Outside!	Easy	5.0 mi	47:51	9:35
3/27/2012	Run	Outside!	Recovery	2.0 mi	19:45	9:50
3/26/2012	Run	Outside!	Recovery	2.0 mi	19:49	9:52
3/25/2012	Run	Outside!	Easy	4.0 mi	37:36	9:24
3/24/2012	Run	Outside!	Recovery	2.0 mi	20:06	10:03
3/23/2012	Run	Outside!	Easy	5.0 mi	49:14	9:50
3/22/2012	Run	Outside!	Recovery	2.0 mi	19:45	9:53
3/21/2012	Run	Outside!	Easy	5.2 mi	47:23	9:13
3/20/2012	Run	Outside!	Easy	4.0 mi	36:47	9:12
3/19/2012	Run	Outside!	Recovery	2.0 mi	19:53	9:54
3/18/2012	Run	Outside!	Long	10.0 mi	1:36:54	9:42
3/17/2012	Run	Outside!	Easy	5.0 mi	48:27	9:42
3/16/2012	Run	Outside!	Recovery	2.0 mi	19:27	9:44
3/15/2012	Run	Outside!	Easy	6.0 mi	59:15	9:51
3/14/2012	Run	Outside!	Easy	4.0 mi	40:34	10:09
3/13/2012	Run	Outside!	Easy	4.0 mi	38:52	9:43
3/12/2012	Run	Outside!	Recovery	2.0 mi	20:19	10:07
3/11/2012	Run	Outside!	Long	9.0 mi	1:27:55	9:46
3/10/2012	Run	Outside!	Easy	5.0 mi	48:06	9:35
3/9/2012	Run	Outside!	Easy	7.0 mi	1:08:42	9:49
3/8/2012	Run	Outside!	Easy	5.0 mi	48:07	9:38
3/7/2012	Run	Outside!	Easy	4.0 mi	38:51	9:43
3/6/2012	Run	Outside!	Easy	5.0 mi	47:35	9:31
3/5/2012	Run	Outside!	Recovery	2.0 mi	20:26	10:13
3/4/2012	Run	Outside!	Long	9.0 mi	1:25:58	9:32
3/3/2012	Run	Outside!	Recovery	2.0 mi	18:51	9:26
3/2/2012	Run	Outside!	Easy	3.0 mi	28:11	9:24
3/1/2012	Run	Outside!	Easy	6.0 mi	57:09	9:32
2/29/2012	Run	Outside!	Recovery	2.0 mi	18:54	9:25
2/28/2012	Run	Outside!	Easy	6.0 mi	56:48	9:28
2/27/2012	Run	Outside!	Recovery	2.0 mi	19:14	9:37
2/26/2012	Run	Outside!	Long	11.1 mi	1:45:10	9:29
2/25/2012	Run	Outside!	Easy	5.0 mi	48:34	9:43
2/24/2012	Run	Outside!	Easy	6.0 mi	57:24	9:34
2/23/2012	Run	Outside!	Easy	6.1 mi	56:24	9:20
2/22/2012	Run	Outside!	Recovery	1.0 mi	9:43	9:43
2/21/2012	Run	Outside!	Recovery	2.0 mi	19:45	9:53
2/20/2012	Run	Outside!	Easy	6.0 mi	57:39	9:37
2/19/2012	Run	Outside!	Long	9.0 mi	1:27:14	9:42
2/18/2012	Run	Outside!	Easy	6.1 mi	59:32	9:44
2/17/2012	Run	Outside!	Easy	6.0 mi	57:36	9:36
2/16/2012	Run	Outside!	Easy	3.0 mi	29:41	9:54
2/15/2012	Run	Outside!	Recovery	2.0 mi	19:27	9:44