Workouts

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Date	Event	Course	Type	Distance	Time	Pace	Actions
11/30/2008	Run	Outside!	Long	6 Mi	1:04:45	10:48
11/27/2008	Run	Outside!	Easy	3 Mi	30:00	10:00
11/24/2008	Run	Outside!	Easy	2.4 Mi	26:17	10:58
11/20/2008	Run	Outside!	Easy	2 Mi	20:00	10:00
11/19/2008	Run	Outside!	Easy	2.1 Mi	24:16	11:21
11/16/2008	Run	Outside!	Long	8.4 Mi	1:25:19	10:07
11/14/2008	Run	Outside!	Easy	2.1 Mi	22:49	10:40
11/11/2008	Run	Outside!	Easy	3.2 Mi	35:21	11:01
11/8/2008	Run	Outside!	Race	3.1 Mi	28:19	9:07
11/5/2008	Run	Outside!	Easy	2.1 Mi	23:21	10:55
11/2/2008	Run	Outside!	Long	7 Mi	1:16:08	10:53
10/29/2008	Run	Outside!	Easy	2.1 Mi	22:31	10:32
10/26/2008	Run	Outside!	Race	13.1 Mi	2:19:40	10:40
10/20/2008	Run	Outside!	Easy	2 Mi	19:42	9:51
10/15/2008	Run	Outside!	Easy	2 Mi	19:34	9:47
10/12/2008	Run	Outside!	Race	6.2 Mi	58:26	9:25
10/8/2008	Run	Outside!	Easy	2 Mi	19:26	9:43
10/5/2008	Run	Outside!	Long	12.2 Mi	2:11:19	10:48
9/30/2008	Run	Outside!	Easy	4 Mi	39:02	9:46
9/28/2008	Run	Outside!	Long	11.5 Mi	1:59:49	10:28
9/26/2008	Run	Outside!	Easy	3 Mi	31:32	10:31
9/23/2008	Run	Outside!	Easy	3 Mi	35:40	11:54
9/17/2008	Run	Outside!	Easy	3 Mi	30:37	10:13
9/14/2008	Run	Outside!	Long	11.3 Mi	1:56:26	10:19
9/12/2008	Run	Outside!	Easy	3 Mi	27:54	9:18
9/10/2008	Run	Outside!	Easy	4.1 Mi	40:51	10:06
9/7/2008	Run	Outside!	Long	8 Mi	1:27:53	11:00
9/4/2008	Run	Outside!	Easy	3.2 Mi	29:04	9:11
9/2/2008	Run	Outside!	Easy	3.2 Mi	30:11	9:32
8/31/2008	Run	Outside!	Long	10.1 Mi	1:46:46	10:32
8/28/2008	Run	Outside!	Easy	5 Mi	49:42	9:57
8/26/2008	Run	Outside!	Easy	5 Mi	52:30	10:30
8/21/2008	Run	Outside!	Easy	4.1 Mi	41:37	10:14
8/19/2008	Run	Outside!	Easy	4.1 Mi	41:39	10:15
8/13/2008	Run	Outside!	Easy	5 Mi	50:25	10:05
8/10/2008	Run	Outside!	Long	10 Mi	1:47:27	10:45
8/7/2008	Run	Outside!	Easy	4 Mi	39:40	9:55
8/5/2008	Run	Outside!	Easy	4 Mi	39:08	9:47
8/3/2008	Run	Outside!	Long	10 Mi	1:39:02	9:55
7/31/2008	Run	Outside!	Easy	4 Mi	42:49	10:43
7/30/2008	Run	Outside!	Easy	4.1 Mi	40:54	9:59
7/27/2008	Run	Outside!	Long	10 Mi	1:50:47	11:05
7/25/2008	Run	Outside!	Easy	4 Mi	42:27	10:37
7/23/2008	Run	Outside!	Easy	4.1 Mi	42:55	10:32
7/20/2008	Run	Outside!	Easy	5.2 Mi	1:00:44	11:41
7/13/2008	Run	Outside!	Long	10.2 Mi	1:46:20	10:29
7/9/2008	Run	Outside!	Easy	4.2 Mi	43:04	10:16
7/6/2008	Run	Outside!	Long	10.2 Mi	1:47:05	10:34
7/4/2008	Run	Outside!	Race	6.2 Mi	1:00:57	9:49
7/1/2008	Run	Outside!	Easy	4.2 Mi	40:31	9:39
6/29/2008	Run	Outside!	Long	7.1 Mi	1:05:42	9:19
6/27/2008	Other		Yoga	—	55:00	—
6/26/2008	Run	Outside!	Easy	4.1 Mi	42:00	10:17
6/24/2008	Run	Outside!	Easy	4.2 Mi	43:32	10:22
6/22/2008	Run	Outside!	Long	6.8 Mi	1:07:15	9:50
6/20/2008	Other		Yoga	—	1:00:00	—
6/19/2008	Run	Outside!	Easy	4.2 Mi	41:11	9:49
6/18/2008	Other		Yoga	—	1:00:00	—
6/17/2008	Run	Outside!	Easy	4.2 Mi	40:39	9:41
6/15/2008	Run	Outside!	Long	6.8 Mi	1:07:32	9:53
6/13/2008	Other		Other_12	—	1:00:00	—
6/11/2008	Other		Other_12	—	1:00:00	—
6/11/2008	Run	Outside!	Easy	4.2 Mi	44:16	10:33
6/9/2008	Run	Outside!	Easy	4.2 Mi	43:49	10:26
6/7/2008	Run	Outside!	Easy	5.1 Mi	54:50	10:51
6/5/2008	Run	Outside!	Easy	3.3 Mi	34:16	10:33
6/4/2008	Other		Other_12	—	1:00:00	—
6/3/2008	Run	Outside!	Easy	4.2 Mi	41:33	9:54
6/1/2008	Run	Outside!	Race	6.2 Mi	1:02:04	10:00
5/28/2008	Run	4.81	Easy	4.9 Mi	51:17	10:28
5/23/2008	Run	4.81	Easy	4.9 Mi	52:50	10:47
5/22/2008	Run	3 mile training	Easy	3.2 Mi	29:47	9:17
5/19/2008	Run	Outside!	Easy	4.2 Mi	40:37	9:41
5/17/2008	Run	5k	Race	3.1 Mi	30:24	9:49
5/14/2008	Run	Outside!	Easy	4.2 Mi	42:50	10:12
5/12/2008	Run	Outside!	Easy	4.2 Mi	41:07	9:48
5/9/2008	Run	Outside!	Easy	4.2 Mi	42:03	10:01
5/7/2008	Run	Outside!	Easy	4.2 Mi	42:17	10:05
5/6/2008	Run	2 mile training.	Easy	2.1 Mi	20:44	9:42
5/4/2008	Run	Outdoor 6	Race	6.2 Mi	1:02:19	10:02
4/30/2008	Run	3 mile training	Easy	3.2 Mi	30:48	9:36
4/29/2008	Run	3 mile training	Easy	3.2 Mi	30:54	9:38
4/26/2008	Run	6 miles	Long	6.2 Mi	1:05:40	10:36
4/24/2008	Run	3 mile training	Easy	3.2 Mi	33:07	10:20
4/23/2008	Run	2 mile training.	Easy	2.1 Mi	21:06	9:52
4/22/2008	Run	3 mile training	Easy	3.2 Mi	31:56	9:57
4/19/2008	Run	5k	Race	3.1 Mi	27:55	9:00
4/16/2008	Run	3 mile training	Easy	3.2 Mi	31:10	9:43
4/15/2008	Run	3 mile training	Easy	3.2 Mi	31:22	9:47
4/13/2008	Run	5 mile training	Long	5.1 Mi	53:08	10:32
4/9/2008	Run	3 mile training	Easy	3.2 Mi	30:41	9:34
4/6/2008	Run	5 mile training	Long	5.1 Mi	50:19	9:57
4/1/2008	Run	2 mile training.	Easy	2 Mi	18:33	9:17
3/29/2008	Run	5k	Race	3.1 Mi	28:17	9:07
3/27/2008	Run	3 mile training	Easy	3.2 Mi	30:36	9:32
3/26/2008	Run	3 mile training	Easy	3.2 Mi	31:17	9:45
3/23/2008	Run	Big looop	Easy	3.2 Mi	30:58	9:34
3/21/2008	Run	3 mile training	Easy	3.2 Mi	32:10	10:02
3/19/2008	Run	3 mile training	Easy	3.2 Mi	30:31	9:31
3/18/2008	Run	3 mile training	Easy	3.2 Mi	31:08	9:42
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Totals:
Entries: 100
Distance: 444.4 miles
Duration: 81:34:11