| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/22/2021 |
Run |
Outside! |
Tempo |
6.0 mi |
58:40 |
9:47 |
 |
| 12/21/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:19 |
10:20 |
|
| 12/19/2021 |
Run |
Outside! |
Long |
12.0 mi |
2:02:06 |
10:11 |
|
| 12/17/2021 |
Run |
Outside! |
Easy |
4.0 mi |
40:50 |
10:08 |
|
| 12/15/2021 |
Run |
Outside! |
Tempo |
6.1 mi |
59:03 |
9:42 |
|
| 12/14/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:17 |
10:18 |
|
| 12/12/2021 |
Run |
Stronger U Sleigh Day Half Marathon |
Race |
13.1 mi |
2:16:24 |
10:25 |
|
| 12/10/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 12/8/2021 |
Run |
Outside! |
Easy |
6.0 mi |
1:02:23 |
10:24 |
|
| 12/7/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:29 |
10:23 |
|
| 12/5/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 12/4/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:31 |
10:23 |
|
| 12/1/2021 |
Run |
Outside! |
Easy |
6.0 mi |
1:00:09 |
10:02 |
|
| 11/30/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:46 |
10:27 |
|
| 11/28/2021 |
Run |
Outside! |
Long |
12.0 mi |
2:03:21 |
10:17 |
|
| 11/26/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:51 |
10:28 |
|
| 11/24/2021 |
Run |
Outside! |
Interval |
5.0 mi |
47:11 |
9:27 |
|
| 11/23/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:00 |
10:14 |
|
| 11/21/2021 |
Run |
Outside! |
Long |
11.0 mi |
1:50:03 |
10:01 |
|
| 11/19/2021 |
Run |
Outside! |
Easy |
5.0 mi |
52:18 |
10:28 |
|
| 11/17/2021 |
Run |
Outside! |
Easy |
5.0 mi |
48:29 |
9:42 |
|
| 11/16/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:36 |
10:23 |
|
| 11/14/2021 |
Run |
Outside! |
Long |
10.0 mi |
1:43:02 |
10:19 |
|
| 11/12/2021 |
Run |
Outside! |
Easy |
5.0 mi |
51:39 |
10:20 |
|
| 11/10/2021 |
Run |
Outside! |
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/9/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 11/7/2021 |
Run |
Outside! |
Long |
11.0 mi |
1:53:09 |
10:18 |
|
| 11/5/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:49 |
10:28 |
|
| 11/3/2021 |
Run |
Outside! |
Easy |
3.0 mi |
31:57 |
10:39 |
|
| 11/2/2021 |
Run |
Outside! |
Easy |
4.0 mi |
42:57 |
10:45 |
|
| 10/31/2021 |
Run |
Outside! |
Long |
10.6 mi |
1:52:13 |
10:33 |
|
| 10/29/2021 |
Run |
Outside! |
Easy |
4.0 mi |
42:34 |
10:39 |
|
| 10/27/2021 |
Run |
Outside! |
Easy |
3.0 mi |
32:37 |
10:46 |
|
| 10/26/2021 |
Run |
Outside! |
Easy |
6.0 mi |
1:04:10 |
10:42 |
|
| 10/24/2021 |
Run |
Outside! |
Long |
8.0 mi |
1:27:04 |
10:53 |
|
| 10/20/2021 |
Run |
Outside! |
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 10/19/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:52 |
10:28 |
|
| 10/17/2021 |
Run |
Outside! |
Long |
8.0 mi |
1:23:58 |
10:30 |
|
| 10/15/2021 |
Run |
Outside! |
Easy |
3.0 mi |
31:26 |
10:29 |
|
| 10/10/2021 |
Run |
Noyo Headlands Virtual Half Marathon |
Race |
13.1 mi |
2:17:18 |
10:29 |
|
| 10/8/2021 |
Run |
Outside! |
Easy |
4.0 mi |
41:10 |
10:18 |
|