Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/18/2022 Run   Long 15.0 mi 2:38:55 10:36
9/16/2022 Run   Easy 3.0 mi 34:13 11:18
9/15/2022 Run   Interval 6.0 mi 59:24 9:54
9/14/2022 Run   Easy 4.0 mi 44:33 11:05
9/13/2022 Run   Easy 4.1 mi 45:18 11:10
9/11/2022 Run   Long 14.3 mi 2:30:14 10:32
9/9/2022 Run   Easy 3.0 mi 33:15 11:05
9/8/2022 Run   Interval 6.1 mi 1:02:32 10:20
9/7/2022 Run   Easy 4.1 mi 46:24 11:16
9/6/2022 Run   Easy 4.0 mi 44:12 11:02
9/4/2022 Run   Long 12.1 mi 2:06:44 10:31
9/2/2022 Run   Easy 5.7 mi 1:00:36 10:42
9/1/2022 Run   Easy 3.1 mi 33:25 10:56
8/31/2022 Run   Easy 4.0 mi 44:25 11:07
8/30/2022 Run   Easy 3.0 mi 33:08 11:03
8/28/2022 Run
Santa Rosa Half Marathon
Race 13.1 mi 2:07:27 9:44
8/26/2022 Run   Easy 3.1 mi 33:39 11:00
8/25/2022 Run   Easy 4.0 mi 42:37 10:38