| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/18/2016 |
Run |
Outside! |
Easy |
1.0 mi |
11:33 |
11:33 |
 |
| 1/9/2016 |
Run |
Outside! |
Easy |
3.0 mi |
32:47 |
10:56 |
|
| 1/8/2016 |
Run |
Outside! |
Easy |
2.0 mi |
22:39 |
11:20 |
|
| 1/5/2016 |
Run |
Outside! |
Easy |
3.0 mi |
33:58 |
11:20 |
|
| 1/2/2016 |
Run |
Outside! |
Easy |
2.0 mi |
21:57 |
10:59 |
|
| 12/31/2015 |
Run |
Outside! |
Easy |
3.0 mi |
32:07 |
10:43 |
|
| 12/25/2015 |
Run |
Outside! |
Easy |
3.1 mi |
35:02 |
11:23 |
|
| 12/17/2015 |
Run |
Outside! |
Easy |
4.0 mi |
44:19 |
11:05 |
|
| 12/13/2015 |
Run |
Outside! |
Easy |
3.0 mi |
37:29 |
12:30 |
|
| 12/11/2015 |
Run |
Outside! |
Easy |
3.0 mi |
32:55 |
10:59 |
|
| 12/7/2015 |
Run |
Outside! |
Easy |
2.0 mi |
21:47 |
10:54 |
|
| 11/28/2015 |
Run |
Outside! |
Easy |
3.0 mi |
33:10 |
11:04 |
|
| 11/22/2015 |
Run |
Outside! |
Easy |
2.0 mi |
22:45 |
11:23 |
|
| 11/21/2015 |
Run |
Outside! |
Easy |
3.0 mi |
34:45 |
11:35 |
|
| 11/19/2015 |
Run |
Outside! |
Easy |
3.0 mi |
34:07 |
11:23 |
|
| 11/10/2015 |
Run |
Outside! |
Easy |
3.0 mi |
34:38 |
11:33 |
|
| 11/8/2015 |
Run |
Outside! |
Easy |
3.0 mi |
33:34 |
11:12 |
|
| 11/4/2015 |
Run |
Outside! |
Easy |
3.1 mi |
38:01 |
12:19 |
|
| 10/31/2015 |
Run |
Outside! |
Easy |
2.4 mi |
32:00 |
13:20 |
|
| 10/28/2015 |
Run |
Outside! |
Easy |
2.3 mi |
32:00 |
13:45 |
|
| 10/24/2015 |
Run |
Outside! |
Easy |
2.3 mi |
32:00 |
14:06 |
|
| 10/22/2015 |
Run |
Outside! |
Easy |
2.2 mi |
31:00 |
14:14 |
|
| 10/20/2015 |
Run |
Outside! |
Easy |
2.3 mi |
32:00 |
14:06 |
|
| 10/17/2015 |
Run |
Outside! |
Easy |
2.1 mi |
30:00 |
14:39 |
|
| 8/20/2015 |
Run |
Outside! |
Easy |
1.5 mi |
17:31 |
11:41 |
|
| 8/17/2015 |
Run |
Outside! |
Easy |
1.5 mi |
17:41 |
11:48 |
|
| 7/28/2015 |
Run |
Outside! |
Easy |
3.0 mi |
31:29 |
10:30 |
|
| 7/25/2015 |
Run |
Outside! |
Easy |
4.0 mi |
46:48 |
11:42 |
|
| 7/22/2015 |
Run |
Outside! |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 7/18/2015 |
Run |
Outside! |
Easy |
3.0 mi |
33:31 |
11:11 |
|
| 7/17/2015 |
Run |
Outside! |
Easy |
2.0 mi |
22:06 |
11:03 |
|
| 7/14/2015 |
Run |
Outside! |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 7/11/2015 |
Run |
Outside! |
Easy |
3.3 mi |
37:51 |
11:39 |
|
| 7/9/2015 |
Run |
Outside! |
Easy |
3.0 mi |
34:13 |
11:25 |
|
| 7/7/2015 |
Run |
Outside! |
Easy |
2.0 mi |
21:08 |
10:34 |
|
| 7/3/2015 |
Run |
Outside! |
Easy |
2.0 mi |
21:28 |
10:44 |
|
| 6/28/2015 |
Run |
Outside! |
Easy |
3.0 mi |
34:24 |
11:28 |
|
| 6/24/2015 |
Run |
Dreadmill |
Easy |
2.0 mi |
21:23 |
10:42 |
|
| 6/22/2015 |
Run |
Dreadmill |
Easy |
2.0 mi |
21:21 |
10:41 |
|
| 6/21/2015 |
Run |
Dreadmill |
Easy |
2.0 mi |
21:44 |
10:52 |
|
| 6/16/2015 |
Run |
Dreadmill |
Easy |
1.0 mi |
11:15 |
11:15 |
|
| 6/14/2015 |
Run |
Dreadmill |
Easy |
2.0 mi |
22:55 |
11:28 |
|
| 6/5/2015 |
Run |
Run/Walk |
Easy |
2.3 mi |
30:00 |
13:07 |
|
| 6/3/2015 |
Run |
Run/Walk |
Easy |
3.0 mi |
39:00 |
13:00 |
|
| 5/31/2015 |
Run |
Run/Walk |
Easy |
3.0 mi |
42:27 |
14:09 |
|
| 5/27/2015 |
Run |
Run/Walk |
Easy |
1.0 mi |
14:12 |
14:12 |
|
| 5/25/2015 |
Run |
Run/Walk |
Easy |
1.9 mi |
29:00 |
14:57 |
|
| 5/22/2015 |
Run |
Run/Walk |
Easy |
1.5 mi |
|
|
|
| 1/4/2015 |
Run |
Outside! |
Easy |
4.0 mi |
43:35 |
10:54 |
|
| 12/30/2014 |
Run |
Outside! |
Easy |
1.0 mi |
10:33 |
10:33 |
|
| 12/28/2014 |
Run |
Outside! |
Easy |
1.0 mi |
10:47 |
10:47 |
|
| 12/27/2014 |
Run |
Outside! |
Easy |
2.0 mi |
21:14 |
10:37 |
|
| 12/1/2014 |
Run |
Outside! |
Easy |
3.1 mi |
33:04 |
10:36 |
|
| 11/29/2014 |
Run |
Outside! |
Easy |
5.0 mi |
53:04 |
10:37 |
|
| 11/18/2014 |
Run |
Outside! |
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 11/13/2014 |
Run |
Outside! |
Easy |
2.0 mi |
19:55 |
9:58 |
|
| 11/2/2014 |
Run |
Vines to Wine |
Race |
10.0 mi |
1:49:10 |
10:55 |
|
| 11/1/2014 |
Run |
Outside! |
Easy |
3.0 mi |
31:12 |
10:24 |
|
| 10/26/2014 |
Run |
Outside! |
Broken |
4.0 mi |
42:01 |
10:31 |
|
| 10/21/2014 |
Run |
Outside! |
Easy |
3.0 mi |
30:00 |
10:00 |
|
|