Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
9/5/2013 |
Run |
Outside! |
Trail |
6.1 mi |
1:02:09 |
10:14 |
|
9/4/2013 |
Run |
Outside! |
Easy |
7.0 mi |
1:09:50 |
9:58 |
|
9/3/2013 |
Run |
Outside! |
Easy |
3.0 mi |
29:19 |
9:47 |
|
9/1/2013 |
Run |
Outside! |
Trail |
4.8 mi |
51:44 |
10:54 |
|
8/30/2013 |
Run |
Outside! |
Easy |
4.0 mi |
43:21 |
10:51 |
|
8/29/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:38:23 |
9:49 |
|
8/25/2013 |
Run |
Outside! |
Long |
7.0 mi |
1:13:07 |
10:26 |
|
8/22/2013 |
Run |
Outside! |
Easy |
3.0 mi |
29:18 |
9:46 |
|
8/18/2013 |
Run |
Outside! |
Easy |
5.0 mi |
50:39 |
10:08 |
|
8/13/2013 |
Run |
Outside! |
Easy |
5.0 mi |
55:13 |
11:00 |
|
8/11/2013 |
Run |
Water to Wine Half Marathon |
Race |
13.1 mi |
1:58:48 |
9:05 |
|
8/7/2013 |
Run |
Outside! |
Tempo |
3.0 mi |
25:07 |
8:23 |
|
8/4/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:36:01 |
9:37 |
|
8/1/2013 |
Run |
Outside! |
Easy |
5.0 mi |
50:07 |
10:01 |
|
7/31/2013 |
Run |
Outside! |
Easy |
7.5 mi |
1:14:37 |
9:56 |
|
7/29/2013 |
Run |
Outside! |
Interval |
6.3 mi |
56:56 |
9:00 |
|
7/26/2013 |
Run |
Outside! |
Easy |
5.0 mi |
50:20 |
10:04 |
|
7/25/2013 |
Run |
Outside! |
Easy |
7.0 mi |
1:11:24 |
10:11 |
|
7/24/2013 |
Run |
Outside! |
Easy |
6.0 mi |
58:21 |
9:44 |
|
7/23/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:43:10 |
10:19 |
|
7/21/2013 |
Run |
Outside! |
Interval |
3.6 mi |
31:52 |
8:55 |
|
7/18/2013 |
Run |
Outside! |
Long |
12.2 mi |
2:02:14 |
10:02 |
|
7/16/2013 |
Run |
Outside! |
Easy |
7.1 mi |
1:09:08 |
9:46 |
|
7/14/2013 |
Run |
Outside! |
Easy |
7.6 mi |
1:16:58 |
10:08 |
|
7/13/2013 |
Run |
Outside! |
Interval |
5.0 mi |
44:48 |
8:58 |
|
7/11/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:43:11 |
10:20 |
|
7/9/2013 |
Run |
Outside! |
Easy |
6.6 mi |
1:04:24 |
9:50 |
|
7/7/2013 |
Run |
Outside! |
Easy |
5.0 mi |
51:35 |
10:17 |
|
7/6/2013 |
Run |
Outside! |
Long |
14.8 mi |
2:25:01 |
9:49 |
|
7/4/2013 |
Run |
Outside! |
Easy |
3.0 mi |
30:04 |
10:02 |
|
7/2/2013 |
Run |
Outside! |
Easy |
7.6 mi |
1:17:16 |
10:14 |
|