Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/23/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:39:01 |
9:55 |
|
6/22/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:01 |
10:01 |
|
6/21/2013 |
Run |
Outside! |
Easy |
3.5 mi |
33:11 |
9:29 |
|
6/20/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:11 |
10:11 |
|
6/19/2013 |
Run |
Outside! |
Easy |
5.0 mi |
47:34 |
9:31 |
|
6/18/2013 |
Run |
Outside! |
Easy |
4.0 mi |
37:14 |
9:19 |
|
6/17/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:20 |
9:20 |
|
6/16/2013 |
Run |
Outside! |
Long |
8.0 mi |
1:19:29 |
9:57 |
|
6/15/2013 |
Run |
Outside! |
Easy |
4.0 mi |
38:47 |
9:42 |
|
6/14/2013 |
Run |
Outside! |
Easy |
3.0 mi |
28:58 |
9:40 |
|
6/13/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:06 |
10:06 |
|
6/12/2013 |
Run |
Outside! |
Easy |
4.1 mi |
40:23 |
9:47 |
|
6/11/2013 |
Run |
Outside! |
Easy |
3.0 mi |
29:50 |
9:57 |
|
6/10/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:39 |
10:39 |
|
6/9/2013 |
Run |
Outside! |
Long |
8.3 mi |
1:25:41 |
10:21 |
|
6/8/2013 |
Run |
Outside! |
Easy |
4.0 mi |
41:34 |
10:24 |
|
6/7/2013 |
Run |
Outside! |
Easy |
4.0 mi |
39:40 |
9:55 |
|
6/6/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:32 |
10:32 |
|
6/5/2013 |
Run |
Outside! |
Easy |
3.3 mi |
34:11 |
10:32 |
|
6/4/2013 |
Run |
Outside! |
Easy |
3.0 mi |
30:49 |
10:15 |
|
6/3/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:08 |
10:08 |
|
6/2/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:19 |
10:19 |
|
6/1/2013 |
Run |
Outside! |
Easy |
2.0 mi |
21:03 |
10:32 |
|
5/31/2013 |
Run |
Outside! |
Easy |
3.0 mi |
31:03 |
10:21 |
|
5/30/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:09 |
10:09 |
|
5/29/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
5/28/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:02 |
10:02 |
|
5/27/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:16 |
10:16 |
|
5/26/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:39 |
9:39 |
|
5/25/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:40:32 |
10:01 |
|
5/24/2013 |
Run |
Outside! |
Easy |
3.3 mi |
31:44 |
9:46 |
|
5/23/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:02 |
10:02 |
|
5/22/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:05 |
10:05 |
|
5/21/2013 |
Run |
Outside! |
Easy |
3.0 mi |
28:49 |
9:35 |
|
5/20/2013 |
Run |
Outside! |
Easy |
4.1 mi |
39:36 |
9:44 |
|
5/19/2013 |
Run |
Windsor Green Half Marathon |
Race |
13.1 mi |
2:00:45 |
9:14 |
|
5/18/2013 |
Run |
Outside! |
Easy |
3.1 mi |
31:00 |
10:00 |
|
5/17/2013 |
Run |
Outside! |
Easy |
5.0 mi |
47:46 |
9:29 |
|
5/16/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:49 |
9:49 |
|
5/15/2013 |
Run |
Outside! |
Easy |
3.5 mi |
34:29 |
9:47 |
|
5/14/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:44 |
9:44 |
|
5/13/2013 |
Run |
Outside! |
Easy |
5.0 mi |
48:30 |
9:38 |
|
5/12/2013 |
Run |
Outside! |
Long |
10.2 mi |
1:38:10 |
9:40 |
|
5/11/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:58 |
9:58 |
|
5/10/2013 |
Run |
Outside! |
Interval |
4.0 mi |
34:53 |
8:44 |
|
5/9/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
11:02 |
11:02 |
|
5/8/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:15 |
10:03 |
|
5/7/2013 |
Run |
Outside! |
Easy |
3.0 mi |
26:29 |
8:50 |
|
5/6/2013 |
Run |
Outside! |
Easy |
6.0 mi |
55:28 |
9:15 |
|
5/5/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:56 |
9:56 |
|
5/4/2013 |
Run |
Outside! |
Easy |
3.3 mi |
33:02 |
10:10 |
|
5/3/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:00 |
10:00 |
|
5/2/2013 |
Run |
Outside! |
Easy |
4.1 mi |
41:09 |
10:01 |
|
5/1/2013 |
Run |
Outside! |
Easy |
3.0 mi |
28:53 |
9:38 |
|
4/30/2013 |
Run |
Outside! |
Easy |
4.0 mi |
41:02 |
10:16 |
|
4/29/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:20 |
10:20 |
|
4/28/2013 |
Run |
Outside! |
Long |
10.1 mi |
1:42:23 |
10:09 |
|
4/27/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:30 |
10:30 |
|
4/26/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:58 |
9:53 |
|
4/25/2013 |
Run |
Outside! |
Easy |
4.0 mi |
38:53 |
9:42 |
|
4/24/2013 |
Run |
Outside! |
Easy |
4.0 mi |
44:55 |
11:08 |
|
4/23/2013 |
Run |
Outside! |
Easy |
4.0 mi |
40:46 |
10:12 |
|
4/22/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:31 |
10:31 |
|
4/21/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:44:11 |
10:23 |
|
4/20/2013 |
Run |
Outside! |
Easy |
6.0 mi |
59:29 |
9:55 |
|
4/19/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:40 |
9:40 |
|
4/18/2013 |
Run |
Outside! |
Easy |
5.0 mi |
49:55 |
9:56 |
|
4/17/2013 |
Run |
Outside! |
Easy |
4.2 mi |
45:42 |
10:58 |
|
4/16/2013 |
Run |
Outside! |
Recovery |
2.6 mi |
28:49 |
11:00 |
|
4/15/2013 |
Run |
Outside! |
Easy |
3.3 mi |
32:50 |
10:07 |
|
4/14/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:41:34 |
10:09 |
|
4/13/2013 |
Run |
Outside! |
Easy |
4.0 mi |
39:03 |
9:46 |
|
4/12/2013 |
Run |
Outside! |
Easy |
3.4 mi |
33:24 |
9:48 |
|
4/11/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:23 |
10:23 |
|
4/10/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:47 |
10:35 |
|
4/9/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:19 |
10:13 |
|
4/8/2013 |
Run |
Outside! |
Easy |
3.0 mi |
29:25 |
9:47 |
|
4/7/2013 |
Run |
Outside! |
Long |
12.3 mi |
2:06:37 |
10:20 |
|
4/6/2013 |
Run |
Outside! |
Easy |
3.3 mi |
31:44 |
9:46 |
|
4/5/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:30 |
9:30 |
|
4/4/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:44 |
9:39 |
|
4/3/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
9:57 |
9:57 |
|
4/2/2013 |
Run |
Outside! |
Easy |
3.0 mi |
28:35 |
9:32 |
|
4/1/2013 |
Run |
Outside! |
Easy |
3.3 mi |
31:41 |
9:45 |
|
3/31/2013 |
Run |
Outside! |
Long |
10.0 mi |
1:44:00 |
10:24 |
|
3/30/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:12 |
10:12 |
|
3/29/2013 |
Run |
Outside! |
Easy |
3.0 mi |
30:10 |
10:04 |
|
3/28/2013 |
Run |
Outside! |
Easy |
4.0 mi |
39:44 |
9:55 |
|
3/27/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:06 |
9:55 |
|
3/26/2013 |
Run |
Outside! |
Easy |
3.3 mi |
32:48 |
10:06 |
|
3/25/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:27 |
10:27 |
|
3/24/2013 |
Run |
Outside! |
Long |
13.5 mi |
2:20:18 |
10:24 |
|
3/23/2013 |
Run |
Outside! |
Easy |
4.0 mi |
40:47 |
10:12 |
|
3/22/2013 |
Run |
Outside! |
Easy |
3.3 mi |
32:09 |
9:54 |
|
3/21/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:03 |
9:58 |
|
3/20/2013 |
Run |
Outside! |
Easy |
4.1 mi |
44:48 |
10:56 |
|
3/19/2013 |
Run |
Outside! |
Easy |
3.4 mi |
39:17 |
11:34 |
|
3/18/2013 |
Run |
Outside! |
Recovery |
1.0 mi |
10:13 |
10:13 |
|
3/17/2013 |
Run |
Outside! |
Long |
10.1 mi |
1:39:01 |
9:51 |
|
3/16/2013 |
Run |
Outside! |
Easy |
4.0 mi |
39:09 |
9:46 |
|