Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
6/2/2024 |
Run |
|
Easy |
20.0 mi |
3:59:47 |
11:59 |
|
5/29/2024 |
Run |
|
Easy |
5.0 mi |
59:25 |
11:49 |
|
5/28/2024 |
Run |
|
Easy |
4.0 mi |
48:17 |
12:03 |
|
5/26/2024 |
Run |
|
Long |
20.1 mi |
3:58:45 |
11:53 |
|
5/24/2024 |
Run |
|
Easy |
4.0 mi |
49:15 |
12:14 |
|
5/23/2024 |
Run |
|
Interval |
8.0 mi |
1:20:33 |
10:05 |
|
5/22/2024 |
Run |
|
Easy |
5.0 mi |
58:04 |
11:37 |
|
5/21/2024 |
Run |
|
Easy |
4.0 mi |
47:29 |
11:49 |
|
5/19/2024 |
Run |
|
Long |
18.2 mi |
3:36:31 |
11:56 |
|
5/17/2024 |
Run |
|
Easy |
4.1 mi |
47:54 |
11:50 |
|
5/16/2024 |
Run |
|
Interval |
8.0 mi |
1:23:27 |
10:26 |
|
5/15/2024 |
Run |
|
Easy |
5.0 mi |
57:02 |
11:24 |
|
5/14/2024 |
Run |
|
Easy |
4.0 mi |
47:07 |
11:40 |
|
5/12/2024 |
Run |
|
Long |
10.0 mi |
1:56:11 |
11:37 |
|
5/10/2024 |
Run |
|
Easy |
3.0 mi |
35:34 |
11:47 |
|
5/5/2024 |
Run |
|
Race |
13.1 mi |
1:58:31 |
9:04 |
|
5/3/2024 |
Run |
|
Easy |
3.0 mi |
35:21 |
11:45 |
|
5/2/2024 |
Run |
|
Tempo |
5.0 mi |
51:09 |
10:13 |
|
5/1/2024 |
Run |
|
Easy |
3.5 mi |
40:26 |
11:26 |
|
4/30/2024 |
Run |
|
Easy |
3.0 mi |
34:58 |
11:38 |
|
4/28/2024 |
Run |
|
Long |
13.0 mi |
2:26:03 |
11:15 |
|
4/26/2024 |
Run |
|
Recovery |
3.0 mi |
35:22 |
11:43 |
|
4/25/2024 |
Run |
|
Tempo |
7.0 mi |
1:08:33 |
9:48 |
|
4/24/2024 |
Run |
|
Easy |
5.0 mi |
56:26 |
11:16 |
|
4/23/2024 |
Run |
|
Easy |
4.1 mi |
48:31 |
11:54 |
|
4/21/2024 |
Run |
|
Long |
18.1 mi |
3:29:45 |
11:36 |
|
4/19/2024 |
Run |
|
Recovery |
3.0 mi |
36:07 |
11:56 |
|
4/18/2024 |
Run |
|
Tempo |
8.0 mi |
1:20:27 |
10:04 |
|
4/17/2024 |
Run |
|
Easy |
5.0 mi |
56:31 |
11:19 |
|
4/16/2024 |
Run |
|
Easy |
4.0 mi |
46:13 |
11:29 |
|
4/14/2024 |
Run |
|
Long |
17.0 mi |
3:11:14 |
11:15 |
|
4/12/2024 |
Run |
|
Recovery |
3.0 mi |
35:29 |
11:46 |
|
4/11/2024 |
Run |
|
Tempo |
7.0 mi |
1:11:19 |
10:12 |
|
4/10/2024 |
Run |
|
Easy |
5.0 mi |
56:53 |
11:19 |
|
4/9/2024 |
Run |
|
Easy |
4.0 mi |
46:12 |
11:32 |
|
4/7/2024 |
Run |
|
Long |
16.0 mi |
3:00:05 |
11:15 |
|
4/5/2024 |
Run |
|
Easy |
3.0 mi |
35:32 |
11:44 |
|
4/4/2024 |
Run |
|
Tempo |
7.0 mi |
1:11:41 |
10:15 |
|
4/3/2024 |
Run |
|
Easy |
5.0 mi |
57:06 |
11:24 |
|
4/2/2024 |
Run |
|
Easy |
4.0 mi |
46:51 |
11:40 |
|
3/31/2024 |
Run |
|
Long |
12.0 mi |
2:16:08 |
11:21 |
|
3/29/2024 |
Run |
|
Easy |
3.0 mi |
35:42 |
11:50 |
|
3/28/2024 |
Run |
|
Interval |
5.0 mi |
52:07 |
10:26 |
|
3/26/2024 |
Run |
|
Easy |
3.0 mi |
37:02 |
12:19 |
|
3/24/2024 |
Run |
|
Long |
16.0 mi |
3:04:16 |
11:31 |
|
3/22/2024 |
Run |
|
Easy |
3.0 mi |
34:33 |
11:29 |
|
3/21/2024 |
Run |
|
Tempo |
7.0 mi |
1:12:08 |
10:19 |
|
3/20/2024 |
Run |
|
Easy |
5.0 mi |
56:42 |
11:20 |
|
3/19/2024 |
Run |
|
Easy |
3.0 mi |
34:48 |
11:37 |
|
3/17/2024 |
Run |
|
Long |
15.1 mi |
2:51:09 |
11:21 |
|
3/15/2024 |
Run |
|
Easy |
3.0 mi |
34:31 |
11:29 |
|
3/14/2024 |
Run |
|
Interval |
7.0 mi |
1:12:13 |
10:18 |
|
3/13/2024 |
Run |
|
Easy |
5.0 mi |
55:49 |
11:06 |
|
3/12/2024 |
Run |
|
Easy |
3.0 mi |
34:48 |
11:32 |
|
3/10/2024 |
Run |
|
Long |
14.0 mi |
2:37:56 |
11:17 |
|
3/8/2024 |
Run |
|
Easy |
3.0 mi |
33:51 |
11:18 |
|
3/7/2024 |
Run |
|
Interval |
7.0 mi |
1:11:10 |
10:10 |
|
3/6/2024 |
Run |
|
Easy |
4.7 mi |
52:03 |
11:04 |
|
3/5/2024 |
Run |
|
Easy |
3.0 mi |
34:56 |
11:37 |
|
3/3/2024 |
Run |
|
Long |
10.0 mi |
1:54:18 |
11:26 |
|
3/1/2024 |
Run |
|
Easy |
3.0 mi |
32:57 |
10:59 |
|
2/28/2024 |
Run |
|
Easy |
3.7 mi |
42:38 |
11:32 |
|
2/27/2024 |
Run |
|
Easy |
3.0 mi |
35:26 |
11:47 |
|
2/25/2024 |
Run |
|
Long |
13.1 mi |
2:29:47 |
11:27 |
|
2/23/2024 |
Run |
|
Easy |
3.0 mi |
35:15 |
11:43 |
|
2/22/2024 |
Run |
|
Interval |
7.0 mi |
1:12:24 |
10:21 |
|
2/21/2024 |
Run |
|
Easy |
4.7 mi |
54:05 |
11:30 |
|
2/20/2024 |
Run |
|
Easy |
3.0 mi |
33:24 |
11:08 |
|
2/18/2024 |
Run |
|
Long |
13.0 mi |
2:29:51 |
11:32 |
|
2/16/2024 |
Run |
|
Easy |
3.0 mi |
34:28 |
11:27 |
|
2/15/2024 |
Run |
|
Interval |
7.0 mi |
1:12:25 |
10:19 |
|
2/14/2024 |
Run |
|
Easy |
4.7 mi |
51:55 |
11:05 |
|
2/13/2024 |
Run |
|
Easy |
3.0 mi |
34:11 |
11:24 |
|
2/11/2024 |
Run |
|
Long |
12.0 mi |
2:17:57 |
11:29 |
|
2/9/2024 |
Run |
|
Easy |
3.0 mi |
33:34 |
11:10 |
|
2/8/2024 |
Run |
|
Interval |
6.0 mi |
1:03:21 |
10:33 |
|
2/7/2024 |
Run |
|
Easy |
4.7 mi |
52:49 |
11:18 |
|
2/6/2024 |
Run |
|
Easy |
3.0 mi |
34:21 |
11:23 |
|
2/3/2024 |
Run |
|
Long |
12.0 mi |
2:16:44 |
11:24 |
|
2/2/2024 |
Run |
|
Easy |
3.0 mi |
34:47 |
11:34 |
|
2/1/2024 |
Run |
|
Interval |
5.0 mi |
52:50 |
10:35 |
|
1/31/2024 |
Run |
|
Easy |
4.7 mi |
51:30 |
10:57 |
|
1/30/2024 |
Run |
|
Easy |
3.0 mi |
33:40 |
11:14 |
|
1/28/2024 |
Run |
|
Long |
11.0 mi |
2:06:09 |
11:29 |
|
1/26/2024 |
Run |
|
Easy |
3.0 mi |
33:48 |
11:14 |
|
1/25/2024 |
Run |
|
Interval |
5.0 mi |
54:48 |
10:53 |
|
1/24/2024 |
Run |
|
Easy |
4.6 mi |
52:53 |
11:30 |
|
1/23/2024 |
Run |
|
Easy |
3.0 mi |
35:13 |
11:43 |
|
1/21/2024 |
Run |
|
Long |
10.0 mi |
1:56:09 |
11:37 |
|
1/20/2024 |
Run |
|
Easy |
3.0 mi |
36:00 |
11:51 |
|
1/16/2024 |
Run |
|
Easy |
3.0 mi |
35:23 |
11:46 |
|
1/14/2024 |
Run |
|
Long |
8.0 mi |
1:32:22 |
11:32 |
|
1/12/2024 |
Run |
|
Easy |
3.0 mi |
36:18 |
12:04 |
|
1/11/2024 |
Run |
|
Easy |
5.0 mi |
55:00 |
10:58 |
|
1/10/2024 |
Run |
|
Easy |
3.6 mi |
40:38 |
11:25 |
|
1/9/2024 |
Run |
|
Easy |
3.0 mi |
35:01 |
11:36 |
|
1/7/2024 |
Run |
|
Long |
7.0 mi |
1:20:39 |
11:31 |
|
1/5/2024 |
Run |
|
Easy |
3.0 mi |
34:32 |
11:31 |
|
1/4/2024 |
Run |
|
Easy |
3.8 mi |
42:14 |
11:13 |
|
1/3/2024 |
Run |
|
Easy |
3.0 mi |
34:47 |
11:31 |
|
|