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Courses

Name	Distance ▲	Actions
Walnut Point State Park
10 - Lower Body
Siberian Express
Forest Glen
Disney half marathon
Montauk 1.5 mile trail
10 - Yoga Flex
Home .50 mile - driveway to to Duncan
Hills
Countryside 10k Race
Allerton Park
Illinois Marathon
Penguin in the Park 5k
Clinton Lake
10 - Abs
Lewis n Clark Marathon
10 - Total Body
2nd Wind - Hessel Park
Swamp Stomper 50K
Home Run
Mathiessen State park
Hannibal Cannibal 10k
Sanibel Beach, Florida
Bloomington Group Run
Warrior Dash - Joliet
10 - Cardio
Treadmill Run
Body n Sole
Work
Siberian Express @ Lake Mingo
Armory - Wednesday practice	200 m
Urbana High School track	0.25 mi
1/4 mile pasture	0.25 mi
600m hill repeat	600 m
1/2 mile road course at farm	0.5 mi
Around the farm	0.7 mi
Home .75 mile - driveway to to Duncan	0.77 mi
Savoy Hills	1 mi
Parkland College perimeter road	1.75 mi
Work 2 Mile	2 mi
Home 2 mile	2 mi
Possible Montaukn2.3mile repeat	2.29 mi
LOW - 2.46 miles west loop	2.46 mi
Possible Montauk 2.5mile repeat	2.5 mi
Treadmill Hills #2	2.61 mi
LOW - Road loop	2.93 mi
Parkland 3 miler	3 mi
Busey route	3.07 mi
Work 5k	3.1 mi
Work 6 mile	3.1 mi
Camargo Woolly Worm	3.1 mi
Sidney 5k	3.1 mi
Cherry Hills 5k	3.1 mi
5K	3.1 mi
Work 3.25	3.25 mi
Work - 5k	3.27 mi
Meadowbrook to Urbana High 3/4 miler	4.28 mi
Liberty Villa 4+ miler	4.3 mi
Ft. Myers lake run	4.5 mi
Buffalo Trail 5 Mile Race	5 mi
Cherry Hills 5miler	5 mi
LOW - 5 mile trail	5 mi
Starved Rock State park	5.5 mi
Liberty Villa 6 miler	6 mi
Work - 6miler	6.05 mi
LOW -6 mile loop	6.13 mi
LOW	6.2 mi
Work 10k	6.21 mi
Overpass Hill run - Old Church Road	6.68 mi
Body n SOle 7 mile lop	7 mi
Meadowbrook Park	7 mi
Lake Mingo course	7.1 mi
Siberian Express/ Wild Wilderness	7.45 mi
8 mile loop - Urbana	8 mi
Possibly Montauk 8mile run	8.12 mi
8 Mile tempo fromhome	8.5 mi
MeadowBrook Park (3 loops) to Urbana High - 9 miles	9 mi
Mountain Goat 15k	15 km
LOW -10	10 mi
Dale Hollow - Lillydael Rec Area	10.64 mi
Villa Grove 11 miler	11 mi
LOW - 11.5 mile	11.58 mi
Mahomet Half Marathon	13.1 mi
Indy Half Marathon	13.1 mi
Sidney North	13.68 mi
Home to Susan	15 mi
Proposed Montauk Run	15.16 mi
Swamp Stomper 50	16.3 mi
Centralia, IL	19.37 mi
21 miler	21.09 mi
Mayor's Marathon	26.2 mi
MCM	26.81 mi

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