| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/11/2014 |
Run |
Home Run |
Default |
1.0 mi |
13:23 |
13:23 |
 |
| 10/11/2013 |
Run |
Home Run |
Default |
0.6 mi |
5:28 |
9:07 |
|
| 3/31/2013 |
Run |
Home Run |
Easy |
2.0 mi |
|
|
|
| 9/6/2011 |
Run |
Home Run |
Tempo |
3.0 mi |
28:07 |
9:25 |
|
| 3/16/2011 |
Run |
Home Run |
Fartlek |
0.6 mi |
|
|
|
| 3/16/2011 |
Run |
Home Run |
Fartlek |
2.0 mi |
17:48 |
8:57 |
|
| 2/28/2011 |
Run |
Home Run |
Fartlek |
2.3 mi |
17:47 |
7:55 |
|
| 2/14/2011 |
Run |
Home Run |
Hill |
1.3 mi |
40:08 |
30:11 |
|
| 1/11/2011 |
Run |
Home Run |
Tempo |
4.0 mi |
|
|
|
| 6/28/2010 |
Run |
Home Run |
Tempo |
7.0 mi |
1:09:51 |
9:59 |
|
| 6/1/2010 |
Run |
Home Run |
Easy |
5.0 mi |
52:31 |
10:28 |
|
| 5/3/2010 |
Run |
Home Run |
Interval |
3.1 mi |
26:43 |
8:36 |
|
| 9/14/2009 |
Run |
Home Run |
Tempo |
3.1 mi |
26:51 |
8:40 |
|
| 8/13/2009 |
Run |
Home Run |
Tempo |
2.0 mi |
17:11 |
8:36 |
|
| 7/23/2009 |
Run |
Home Run |
Tempo |
6.0 mi |
55:31 |
9:16 |
|
| 6/11/2009 |
Run |
Home Run |
Tempo |
7.0 mi |
1:07:28 |
9:38 |
|
| 6/9/2009 |
Run |
Home Run |
Interval |
2.4 mi |
24:30 |
10:13 |
|
|