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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration ▲
Pace
1/17/2014
Run
Tempo
4800.0 m
15:51
5:19
4/13/2013
Run
University of the Cumberlands Invitational
Race
5.0 km
15:55
5:08
9/5/2014
Run
Queen City Invitational
Race
5.0 km
16:00
5:09
4/7/2012
Run
Centre College Invitational
Race
5.0 km
16:01
5:10
5/1/2012
Run
Interval
5600.0 m
16:04
4:38
3/23/2013
Run
Berea College Invitational
Race
5.0 km
16:05
5:11
3/22/2014
Run
Berea Small College Meet
Race
5.0 km
16:06
5:11
6/28/2014
Run
Tempo
4800.0 m
16:07
5:25
8/9/2014
Run
A Midsummer Night's Run - Lexington, KY
Race
5.0 km
16:12
5:13
2/4/2014
Run
Easy
2.2 mi
16:16
7:24
4/26/2014
Run
KIAC Championship
Race
5.0 km
16:17
5:15
8/8/2015
Run
Redlegs 5k
Race
5.0 km
16:17
5:15
3/31/2012
Run
Hanover Invitational
Race
5.0 km
16:18
5:15
4/20/2012
Run
EKU Invitational
Race
5.0 km
16:18
5:15
3/24/2012
Run
Berea Small College Meet
Race
5.0 km
16:19
5:16
2/7/2014
Run
Ceadarville Invitational
Race
5.0 km
16:20
5:16
3/2/2013
Run
Tempo
4800.0 m
16:24
5:30
4/28/2012
Run
KIAC Conference
Race
5.0 km
16:25
5:18
4/23/2014
Run
Tempo
4800.0 m
16:29
5:32
4/17/2015
Run
Centre Twilight
Race
5.0 km
16:33
5:20
10/24/2013
Run
Interval
5400.0 m
16:34
4:57
3/5/2013
Run
Tempo
5.0 km
16:37
5:21
5/13/2011
Run
Louisville Twilight
Race
5.0 km
16:39
5:22
2/12/2015
Run
Tempo
4800.0 m
16:48
5:38
7/4/2015
Run
Edgewood Independence 5k
Race
3.2 mi
16:48
5:20
11/18/2013
Run
Interval
5600.0 m
16:51
4:51
4/2/2015
Run
Tempo
4800.0 m
16:53
5:40
6/19/2013
Run
Tempo
3.0 mi
16:55
5:39
1/26/2012
Run
Easy
2.3 mi
17:00
7:24
10/3/2013
Run
Tempo
3.0 mi
17:00
5:40
6/19/2015
Run
Tempo
4800.0 m
17:10
5:46
10/19/2013
Run
Race
3.0 mi
17:15
5:45
4/16/2013
Run
Interval
5600.0 m
17:26
5:01
4/4/2013
Run
Presidential Inauguration 5k
Race
5.0 km
17:34
5:40
5/23/2014
Run
Easy
2.5 mi
17:40
7:04
4/17/2012
Run
Interval
6.0 km
17:53
4:48
8/20/2011
Run
Race
5.0 km
17:57
5:47
3/31/2014
Run
Easy
2.4 mi
18:06
7:33
6/17/2015
Run
Hill
2.2 mi
18:07
8:08
6/11/2011
Run
Redlegs Community Fund Run
Race
5.0 km
18:11
5:52
11/1/2011
Run
Interval
6.0 km
18:20
4:56
2/12/2015
Run
Easy
2.5 mi
18:32
7:34
1/30/2013
Run
Hill
2.8 mi
18:40
6:48
3/26/2013
Run
Interval
6400.0 m
19:01
4:47
6/23/2015
Run
Easy
2.0 mi
19:11
9:30
3/25/2014
Run
Interval
6400.0 m
19:11
4:50
6/23/2015
Run
Easy
2.5 mi
19:13
7:38
6/30/2015
Run
Fartlek
3.1 mi
19:20
6:18
11/12/2013
Run
Interval
6700.0 m
19:50
4:46
5/3/2015
Run
Easy
2.5 mi
19:57
7:59
2/4/2014
Run
Interval
4.0 mi
19:59
5:01
12/11/2011
Run
Easy
2.5 mi
20:00
8:00
2/3/2012
Run
Easy
2.5 mi
20:00
8:00
3/29/2012
Run
Easy
2.5 mi
20:00
8:00
5/1/2012
Run
Easy
2.5 mi
20:00
8:00
3/2/2013
Run
Hill
3.0 mi
20:00
6:40
4/30/2013
Run
Easy
2.6 mi
20:00
7:42
7/1/2015
Run
Easy
2.0 mi
20:00
10:00
6/26/2013
Run
Easy
2.5 mi
20:06
8:03
10/10/2013
Run
Interval
4.0 mi
20:13
5:04
1/27/2014
Run
Easy
2.7 mi
20:20
7:32
8/20/2013
Run
Hill
3.0 mi
20:31
6:51
3/11/2014
Run
Interval
4.0 mi
20:35
5:09
4/4/2013
Run
Easy
2.7 mi
20:41
7:40
11/30/2011
Run
Easy
2.8 mi
20:44
7:33
10/23/2013
Run
Easy
2.8 mi
20:54
7:36
9/22/2011
Run
Easy
3.0 mi
21:00
7:00
2/22/2013
Run
Fartlek
3.5 mi
21:00
6:00
3/16/2013
Run
Easy
3.0 mi
21:00
7:00
8/12/2014
Run
Interval
4.1 mi
21:22
5:12
8/8/2011
Run
Easy
3.0 mi
21:30
7:10
5/13/2015
Run
Easy
3.0 mi
21:30
7:05
5/27/2015
Run
Hill
2.8 mi
21:37
7:37
4/9/2013
Bike
Easy
6.0 mi
22:00
3:40
2/28/2012
Run
Interval
7.0 km
22:03
5:05
1/26/2014
Run
Easy
3.3 mi
22:06
6:39
9/15/2011
Run
Easy
3.0 mi
22:11
7:24
9/7/2013
Run
Anderson University Invite
Race
4.0 mi
22:11
5:33
4/11/2013
Run
Tempo
4.0 mi
22:16
5:34
9/3/2014
Run
Easy
3.0 mi
22:18
7:26
10/6/2011
Run
Easy
3.0 mi
22:30
7:30
10/18/2011
Run
Easy
3.0 mi
22:30
7:30
11/8/2011
Run
Easy
3.0 mi
22:30
7:30
3/8/2012
Run
Easy
3.0 mi
22:30
7:30
4/2/2015
Run
Easy
2.9 mi
22:34
7:54
6/14/2015
Run
Easy
3.3 mi
22:36
6:51
3/18/2014
Run
Easy
3.0 mi
22:46
7:36
9/6/2011
Run
Easy
3.0 mi
23:00
7:40
9/8/2011
Run
Easy
3.0 mi
23:00
7:40
10/20/2011
Run
Fartlek
3.5 mi
23:00
6:35
3/31/2012
Run
Easy
3.0 mi
23:00
7:40
4/24/2012
Run
Interval
8000.0 m
23:00
4:38
4/20/2013
Run
Tempo
4.0 mi
23:00
5:45
9/17/2013
Run
Interval
8000.0 m
23:06
4:39
2/20/2014
Run
Easy
3.0 mi
23:06
7:42
2/19/2013
Run
Interval
4.5 mi
23:26
5:13
5/11/2015
Run
Easy
3.1 mi
23:28
7:41
10/18/2011
Run
Interval
8000.0 m
23:29
4:44
4/23/2013
Run
Easy
3.0 mi
23:30
7:50
2/25/2014
Run
Easy
3.0 mi
23:30
7:50
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