| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 2/24/2019 |
Run |
WTF |
Race |
13.1 mi |
4:40:04 |
21:23 |
 |
| 2/27/2016 |
Run |
WTF |
Race |
13.1 mi |
2:59:57 |
13:45 |
|
| 9/9/2019 |
Run |
White marsh park |
Easy |
6.8 mi |
1:20:16 |
11:49 |
|
| 3/20/2013 |
Run |
uncg |
Easy |
2.0 mi |
19:12 |
9:36 |
|
| 6/29/2013 |
Run |
Ultimate Runner 2013 |
Race |
1.0 mi |
6:26 |
6:26 |
|
| 10/25/2014 |
Run |
Triple Lakes Trail Race |
Race |
13.6 mi |
2:30:30 |
11:04 |
|
| 9/16/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
13.1 mi |
2:11:14 |
10:02 |
|
| 9/6/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
19.7 mi |
3:59:17 |
12:09 |
|
| 9/2/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
15.3 mi |
3:15:38 |
12:48 |
|
| 8/23/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
15.8 mi |
2:56:17 |
11:10 |
|
| 8/16/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
13.1 mi |
2:38:00 |
12:04 |
|
| 8/5/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
15.3 mi |
3:27:18 |
13:33 |
|
| 7/29/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
14.0 mi |
2:36:50 |
11:13 |
|
| 7/22/2012 |
Run |
Triple Lakes Half Marathon Course |
Long |
13.0 mi |
2:28:52 |
11:28 |
|
| 9/24/2016 |
Run |
Triad X Miler |
Race |
10.0 mi |
1:37:53 |
9:48 |
|
| 6/4/2017 |
Run |
treadmill\ |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 9/2/2018 |
Run |
treadmill |
Easy |
5.0 mi |
40:57 |
8:12 |
|
| 8/19/2018 |
Run |
treadmill |
Easy |
6.6 mi |
59:06 |
8:58 |
|
| 8/18/2018 |
Run |
treadmill |
Easy |
3.5 mi |
30:30 |
8:39 |
|
| 8/10/2018 |
Run |
treadmill |
Easy |
5.0 mi |
47:06 |
9:26 |
|
| 8/6/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:42 |
9:41 |
|
| 8/4/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:36 |
9:39 |
|
| 7/31/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:47 |
9:57 |
|
| 5/24/2018 |
Run |
treadmill |
Easy |
3.0 mi |
29:49 |
9:57 |
|
| 5/21/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:34 |
9:39 |
|
| 5/17/2018 |
Run |
treadmill |
Easy |
4.0 mi |
38:25 |
9:37 |
|
| 4/19/2018 |
Run |
treadmill |
Easy |
4.0 mi |
39:10 |
9:48 |
|
| 8/2/2017 |
Run |
treadmill |
Easy |
5.5 mi |
59:06 |
10:45 |
|
| 7/28/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:29 |
10:53 |
|
| 7/26/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 7/25/2017 |
Run |
treadmill |
Easy |
3.0 mi |
32:44 |
10:55 |
|
| 7/20/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:28 |
10:52 |
|
| 7/19/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:50 |
10:58 |
|
| 7/18/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:38 |
10:55 |
|
| 7/8/2017 |
Run |
treadmill |
Easy |
1.5 mi |
16:45 |
11:10 |
|
| 7/7/2017 |
Run |
treadmill |
Easy |
3.0 mi |
32:38 |
10:53 |
|
| 6/3/2017 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 6/2/2017 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/6/2017 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 5/5/2017 |
Run |
treadmill |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/28/2017 |
Run |
treadmill |
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 1/9/2013 |
Run |
Townsend Trail |
Interval |
7.5 mi |
1:13:48 |
9:51 |
|
| 1/3/2013 |
Run |
Townsend Trail |
Long |
9.2 mi |
1:32:12 |
10:02 |
|
| 12/27/2012 |
Run |
Townsend Trail |
Long |
7.5 mi |
1:24:34 |
11:17 |
|
| 11/9/2012 |
Run |
Townsend Trail |
Long |
8.0 mi |
1:20:37 |
10:05 |
|
| 10/31/2012 |
Run |
Townsend Trail |
Long |
6.0 mi |
1:25:19 |
14:14 |
|
| 10/18/2012 |
Run |
Townsend Trail |
Long |
6.0 mi |
1:02:36 |
10:26 |
|
| 9/21/2013 |
Run |
townsend |
Long |
21.5 mi |
5:19:53 |
14:53 |
|
| 3/8/2013 |
Run |
Total Wine |
Easy |
6.0 mi |
1:00:02 |
10:01 |
|
| 2/14/2013 |
Run |
Total Wine |
Easy |
6.0 mi |
59:37 |
9:57 |
|
| 2/4/2013 |
Run |
Total Wine |
Easy |
6.0 mi |
1:04:52 |
10:49 |
|
| 9/25/2012 |
Run |
Total Wine |
Tempo |
6.2 mi |
56:07 |
9:04 |
|
| 6/1/2013 |
Run |
This Race Blows |
Race |
5.0 km |
24:53 |
8:01 |
|
| 8/16/2013 |
Run |
The Grande Mapped |
Easy |
6.0 mi |
1:01:00 |
10:10 |
|
| 9/4/2013 |
Run |
The grande |
Easy |
4.0 mi |
41:21 |
10:21 |
|
| 9/2/2013 |
Run |
The grande |
Easy |
4.0 mi |
43:16 |
10:49 |
|
| 8/23/2013 |
Run |
The grande |
Easy |
6.0 mi |
1:03:33 |
10:36 |
|
| 8/12/2013 |
Run |
The grande |
Easy |
3.0 mi |
33:44 |
11:15 |
|
| 8/9/2013 |
Run |
The grande |
Easy |
6.0 mi |
1:02:16 |
10:23 |
|
| 7/9/2013 |
Run |
The grande |
Tempo |
4.4 mi |
39:50 |
9:04 |
|
| 5/9/2013 |
Run |
The grande |
Interval |
6.2 mi |
55:24 |
8:57 |
|
| 5/2/2013 |
Run |
The grande |
Interval |
7.0 mi |
1:02:29 |
8:56 |
|
| 1/7/2013 |
Run |
The grande |
Easy |
3.0 mi |
33:16 |
11:06 |
|
| 12/14/2012 |
Run |
The grande |
Easy |
3.0 mi |
33:41 |
11:14 |
|
| 11/16/2012 |
Run |
The grande |
Easy |
3.0 mi |
33:45 |
11:15 |
|
| 11/1/2012 |
Run |
The grande |
Easy |
3.0 mi |
32:43 |
10:55 |
|
| 10/25/2012 |
Run |
The grande |
Easy |
3.0 mi |
33:21 |
11:07 |
|
| 10/19/2012 |
Run |
The grande |
Easy |
3.0 mi |
33:55 |
11:19 |
|
| 10/5/2012 |
Run |
The grande |
Easy |
3.0 mi |
34:35 |
11:32 |
|
| 9/20/2012 |
Run |
The grande |
Easy |
3.0 mi |
35:44 |
11:55 |
|
| 5/15/2013 |
Run |
teeter |
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 6/3/2012 |
Run |
Sunset Drive |
Long |
7.0 mi |
1:05:00 |
9:18 |
|
| 2/5/2014 |
Run |
stroller, dogs neighborhood |
Easy |
2.0 mi |
22:37 |
11:19 |
|
| 1/10/2014 |
Run |
stroller, dogs neighborhood |
Easy |
1.0 mi |
10:19 |
10:19 |
|
| 1/8/2014 |
Run |
stroller, dogs neighborhood |
Easy |
1.0 mi |
10:54 |
10:54 |
|
| 1/6/2014 |
Run |
stroller, dogs neighborhood |
Easy |
1.0 mi |
10:23 |
10:23 |
|
| 1/4/2014 |
Run |
stroller, dogs neighborhood |
Easy |
1.0 mi |
10:28 |
10:28 |
|
| 1/3/2014 |
Run |
stroller, dogs neighborhood |
Easy |
1.0 mi |
11:00 |
11:00 |
|
| 8/30/2014 |
Run |
Stroller target |
Easy |
4.0 mi |
47:22 |
11:51 |
|
| 11/18/2014 |
Run |
stroller salvation army |
Easy |
5.1 mi |
57:13 |
11:14 |
|
| 11/4/2014 |
Run |
stroller polling place |
Easy |
3.0 mi |
30:44 |
10:15 |
|
| 11/15/2014 |
Run |
stroller neighborhood |
Easy |
3.1 mi |
35:39 |
11:30 |
|
| 11/14/2014 |
Run |
stroller neighborhood |
Easy |
2.0 mi |
23:16 |
11:38 |
|
| 11/12/2014 |
Run |
stroller neighborhood |
Easy |
3.1 mi |
34:18 |
11:04 |
|
| 2/8/2014 |
Run |
stroller neighborhood |
Easy |
3.1 mi |
34:33 |
11:09 |
|
| 11/11/2014 |
Run |
stroller lost hat |
Easy |
1.0 mi |
13:00 |
13:00 |
|
| 10/14/2014 |
Run |
stroller lindley elementary |
Easy |
4.0 mi |
46:42 |
11:41 |
|
| 4/11/2014 |
Run |
stroller lindley elementary |
Easy |
4.0 mi |
44:00 |
11:00 |
|
| 4/2/2014 |
Run |
stroller lindley elementary |
Easy |
4.0 mi |
41:43 |
10:26 |
|
| 9/22/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
4.0 mi |
47:56 |
11:59 |
|
| 9/11/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
5.0 mi |
52:09 |
10:26 |
|
| 9/3/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
1.0 mi |
17:30 |
17:30 |
|
| 9/3/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
5.0 mi |
57:15 |
11:27 |
|
| 9/1/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
6.0 mi |
1:08:28 |
11:25 |
|
| 8/27/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
6.0 mi |
1:02:39 |
10:27 |
|
| 8/25/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
6.0 mi |
1:03:27 |
10:35 |
|
| 8/12/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
6.0 mi |
1:04:33 |
10:46 |
|
| 8/10/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
6.0 mi |
1:06:47 |
11:08 |
|
| 7/26/2015 |
Run |
stroller latham park, lake daniel park |
Easy |
6.2 mi |
1:11:00 |
11:28 |
|
| 12/6/2013 |
Run |
stroller latham park, lake daniel park |
Easy |
6.0 mi |
1:00:39 |
10:07 |
|