| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 6/7/2016 |
Run |
|
Easy |
2.0 mi |
30:53 |
15:27 |
 |
| 6/8/2016 |
Run |
|
Easy |
1.0 mi |
15:39 |
15:39 |
|
| 6/9/2016 |
Run |
|
Easy |
4.0 mi |
41:38 |
10:25 |
|
| 6/15/2016 |
Run |
|
Easy |
2.0 mi |
31:00 |
15:30 |
|
| 6/16/2016 |
Run |
|
Easy |
1.0 mi |
14:14 |
14:14 |
|
| 6/18/2016 |
Run |
|
Easy |
1.0 mi |
14:36 |
14:36 |
|
| 6/20/2016 |
Run |
|
Easy |
1.0 mi |
14:42 |
14:42 |
|
| 6/21/2016 |
Run |
|
Easy |
2.0 mi |
29:58 |
14:59 |
|
| 6/22/2016 |
Run |
|
Easy |
1.0 mi |
16:37 |
16:37 |
|
| 8/15/2016 |
Run |
|
Easy |
2.0 mi |
28:51 |
14:26 |
|
| 8/16/2016 |
Run |
|
Easy |
4.0 mi |
48:38 |
12:10 |
|
| 8/18/2016 |
Run |
|
Easy |
4.0 mi |
44:24 |
11:06 |
|
| 8/20/2016 |
Run |
|
Easy |
4.0 mi |
42:24 |
10:36 |
|
| 8/23/2016 |
Run |
|
Easy |
4.0 mi |
39:34 |
9:54 |
|
| 8/24/2016 |
Run |
|
Easy |
4.0 mi |
40:15 |
10:04 |
|
| 8/25/2016 |
Run |
|
Easy |
4.0 mi |
39:59 |
10:00 |
|
| 8/27/2016 |
Run |
|
Easy |
4.0 mi |
41:17 |
10:20 |
|
| 8/31/2016 |
Run |
|
Easy |
4.0 mi |
43:19 |
10:50 |
|
| 9/1/2016 |
Run |
|
Easy |
4.0 mi |
43:10 |
10:48 |
|
| 9/3/2016 |
Run |
|
Easy |
4.0 mi |
38:52 |
9:43 |
|
| 9/8/2016 |
Run |
|
Easy |
6.0 mi |
59:23 |
9:54 |
|
| 9/9/2016 |
Run |
|
Easy |
4.0 mi |
42:47 |
10:42 |
|
| 9/13/2016 |
Run |
|
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 9/14/2016 |
Run |
|
Easy |
4.0 mi |
38:26 |
9:37 |
|
| 9/15/2016 |
Run |
|
Easy |
6.0 mi |
1:01:22 |
10:14 |
|
| 9/16/2016 |
Run |
|
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 9/19/2016 |
Run |
|
Easy |
4.0 mi |
40:53 |
10:14 |
|
| 9/21/2016 |
Run |
|
Easy |
4.0 mi |
44:01 |
11:01 |
|
| 9/28/2016 |
Run |
|
Easy |
4.0 mi |
44:21 |
11:06 |
|
| 11/17/2016 |
Run |
|
Easy |
2.0 mi |
20:32 |
10:16 |
|
| 11/25/2016 |
Run |
|
Easy |
4.0 mi |
40:16 |
10:04 |
|
| 11/28/2016 |
Run |
|
Easy |
2.0 mi |
19:52 |
9:56 |
|
| 11/30/2016 |
Run |
|
Easy |
4.0 mi |
39:43 |
9:56 |
|
| 12/1/2016 |
Run |
|
Easy |
4.0 mi |
39:33 |
9:54 |
|
| 12/2/2016 |
Run |
|
Easy |
6.0 mi |
1:00:08 |
10:02 |
|
| 12/17/2016 |
Run |
|
Easy |
3.0 mi |
30:46 |
10:16 |
|
| 12/27/2016 |
Run |
|
Easy |
4.0 mi |
42:54 |
10:44 |
|
| 1/16/2017 |
Run |
|
Easy |
3.1 mi |
35:13 |
11:22 |
|
| 1/19/2017 |
Run |
|
Easy |
4.0 mi |
46:04 |
11:31 |
|
| 1/24/2017 |
Run |
|
Easy |
4.0 mi |
45:22 |
11:21 |
|
| 2/7/2017 |
Run |
|
Easy |
4.9 mi |
54:59 |
11:19 |
|
| 2/8/2017 |
Run |
|
Easy |
3.0 mi |
33:20 |
11:07 |
|
| 2/14/2017 |
Run |
|
Easy |
3.1 mi |
36:00 |
11:37 |
|
| 2/15/2017 |
Run |
|
Easy |
3.1 mi |
36:30 |
11:47 |
|
| 2/18/2017 |
Run |
|
Easy |
3.0 mi |
32:51 |
10:57 |
|
| 3/21/2017 |
Run |
|
Easy |
4.0 mi |
48:52 |
12:13 |
|
| 4/9/2017 |
Run |
|
Easy |
3.4 mi |
42:34 |
12:36 |
|
| 4/11/2017 |
Run |
|
Easy |
4.0 mi |
49:11 |
12:18 |
|
| 4/13/2017 |
Run |
|
Easy |
4.0 mi |
45:28 |
11:22 |
|
| 7/14/2017 |
Run |
|
Easy |
4.0 mi |
47:14 |
11:49 |
|
| 7/15/2017 |
Run |
|
Easy |
4.0 mi |
46:41 |
11:41 |
|
| 7/21/2017 |
Run |
|
Easy |
4.0 mi |
45:35 |
11:24 |
|
| 7/22/2017 |
Run |
|
Easy |
4.0 mi |
45:55 |
11:29 |
|
| 7/23/2017 |
Run |
|
Easy |
4.0 mi |
42:15 |
10:34 |
|
| 8/29/2017 |
Run |
|
Easy |
3.0 mi |
31:44 |
10:35 |
|
| 9/24/2017 |
Run |
|
Easy |
4.0 mi |
46:49 |
11:43 |
|
| 9/27/2017 |
Run |
|
Easy |
4.0 mi |
44:14 |
11:04 |
|
| 10/3/2017 |
Run |
|
Easy |
4.0 mi |
46:27 |
11:37 |
|
| 11/18/2017 |
Run |
|
Easy |
4.0 mi |
42:56 |
10:44 |
|
| 11/28/2017 |
Run |
|
Easy |
4.0 mi |
49:40 |
12:25 |
|
| 12/6/2017 |
Run |
|
Easy |
4.0 mi |
43:52 |
10:58 |
|
| 12/9/2017 |
Run |
|
Easy |
3.0 mi |
32:11 |
10:44 |
|
| 12/12/2017 |
Run |
|
Easy |
4.0 mi |
44:30 |
11:08 |
|
| 12/17/2017 |
Run |
|
Easy |
4.0 mi |
42:01 |
10:31 |
|
| 1/3/2018 |
Run |
|
Easy |
4.0 mi |
46:00 |
11:30 |
|
| 1/4/2018 |
Run |
|
Easy |
4.0 mi |
43:31 |
10:53 |
|
| 1/6/2018 |
Run |
|
Easy |
4.0 mi |
43:08 |
10:47 |
|
| 1/11/2018 |
Run |
|
Easy |
4.0 mi |
42:29 |
10:38 |
|
| 1/13/2018 |
Run |
|
Easy |
4.0 mi |
42:44 |
10:41 |
|
| 1/14/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/19/2018 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 1/23/2018 |
Run |
|
Easy |
4.0 mi |
43:39 |
10:55 |
|
| 1/27/2018 |
Run |
|
Easy |
4.0 mi |
42:45 |
10:42 |
|
| 1/29/2018 |
Run |
|
Easy |
4.0 mi |
43:23 |
10:51 |
|
| 1/31/2018 |
Run |
|
Easy |
4.0 mi |
43:17 |
10:50 |
|
| 2/1/2018 |
Run |
|
Easy |
4.0 mi |
42:40 |
10:40 |
|
| 2/3/2018 |
Run |
|
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 2/6/2018 |
Run |
|
Easy |
6.0 mi |
1:06:00 |
11:00 |
|
| 2/10/2018 |
Run |
|
Easy |
4.0 mi |
43:00 |
10:45 |
|
| 2/11/2018 |
Run |
|
Easy |
4.0 mi |
41:20 |
10:20 |
|
| 2/13/2018 |
Run |
|
Easy |
4.0 mi |
43:30 |
10:53 |
|
| 2/24/2018 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 2/25/2018 |
Run |
|
Easy |
6.0 mi |
1:05:00 |
10:50 |
|
| 2/26/2018 |
Run |
|
Easy |
4.0 mi |
41:06 |
10:17 |
|
| 3/1/2018 |
Run |
|
Easy |
2.0 mi |
20:06 |
10:03 |
|
| 3/6/2018 |
Run |
|
Easy |
4.0 mi |
42:00 |
10:30 |
|
| 3/7/2018 |
Run |
|
Easy |
4.0 mi |
39:04 |
9:46 |
|
| 3/8/2018 |
Run |
|
Easy |
4.0 mi |
38:10 |
9:33 |
|
| 3/10/2018 |
Run |
|
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 3/14/2018 |
Run |
|
Easy |
6.0 mi |
1:08:00 |
11:20 |
|
| 3/15/2018 |
Run |
|
Easy |
4.0 mi |
39:15 |
9:49 |
|
| 3/19/2018 |
Run |
|
Easy |
4.0 mi |
37:56 |
9:29 |
|
| 3/20/2018 |
Run |
|
Easy |
6.0 mi |
1:03:00 |
10:30 |
|
| 6/25/2018 |
Run |
|
Easy |
4.8 mi |
48:18 |
10:04 |
|
| 9/4/2018 |
Run |
|
Easy |
6.0 mi |
1:09:09 |
11:32 |
|
| 1/25/2019 |
Run |
|
Easy |
2.0 mi |
20:45 |
10:23 |
|
| 1/29/2019 |
Run |
|
Easy |
2.0 mi |
|
|
|
| 1/30/2019 |
Run |
|
Long |
6.6 mi |
1:26:30 |
13:07 |
|
| 2/1/2019 |
Run |
|
Easy |
2.0 mi |
22:00 |
11:00 |
|
| 2/2/2019 |
Run |
|
Easy |
2.0 mi |
23:04 |
11:32 |
|
|