| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/13/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
27:00 |
8:27 |
 |
| 9/15/2004 |
Run |
VNK Tour |
Short |
3.5 mi |
29:00 |
8:18 |
|
| 9/16/2004 |
Run |
VNK Big Loop 2 |
Easy |
2.4 mi |
21:00 |
8:45 |
|
| 9/17/2004 |
Run |
VNK Big Loop 7 |
Long |
8.4 mi |
1:16:00 |
9:03 |
|
| 9/20/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
27:00 |
8:27 |
|
| 9/21/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
41:00 |
8:33 |
|
| 9/22/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
27:00 |
8:27 |
|
| 9/24/2004 |
Run |
Random Route |
Short |
4.7 mi |
40:00 |
8:31 |
|
| 9/26/2004 |
Run |
Random Route |
Long |
9.3 mi |
1:13:00 |
7:54 |
|
| 9/28/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
40:00 |
8:20 |
|
| 9/30/2004 |
Run |
Random Route |
Short |
3.0 mi |
26:00 |
8:40 |
|
| 10/2/2004 |
Hiking |
Half Dome |
Default |
18.0 mi |
6:40:00 |
22:14 |
|
| 10/5/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
28:00 |
8:45 |
|
| 10/6/2004 |
Run |
VNK Big Loop 2 |
Short |
2.4 mi |
20:00 |
8:20 |
|
| 10/8/2004 |
Run |
VNK Tour |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 10/9/2004 |
Run |
Random Route |
Long |
11.0 mi |
1:27:00 |
7:55 |
|
| 10/11/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
26:55 |
8:25 |
|
| 10/12/2004 |
Run |
Random Route |
Easy |
5.5 mi |
43:00 |
7:50 |
|
| 10/14/2004 |
Run |
VNK Big Loop 5 |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 10/15/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
27:00 |
8:27 |
|
| 10/17/2004 |
Run |
Houston 20K |
Race |
20.0 km |
1:46:00 |
8:32 |
|
| 10/19/2004 |
Run |
Treadmill |
Short |
3.0 mi |
26:00 |
8:40 |
|
| 10/20/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
43:00 |
8:58 |
|
| 10/21/2004 |
Run |
Random Route |
Short |
2.0 mi |
17:00 |
8:30 |
|
| 10/22/2004 |
Run |
Random Route |
Long |
10.0 mi |
1:19:50 |
7:59 |
|
| 10/25/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
28:00 |
8:45 |
|
| 10/26/2004 |
Run |
VNK Big Loop 5 |
Short |
6.0 mi |
52:00 |
8:40 |
|
| 10/27/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
28:00 |
8:45 |
|
| 10/28/2004 |
Run |
Random Route |
Short |
7.0 mi |
56:00 |
8:00 |
|
| 10/30/2004 |
Run |
Random Route |
Long |
14.0 mi |
1:55:00 |
8:13 |
|
| 11/1/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 11/2/2004 |
Run |
Treadmill 7 |
Short |
7.0 mi |
56:40 |
8:06 |
|
| 11/4/2004 |
Run |
VNK Big Loop 6 |
Short |
7.2 mi |
1:02:00 |
8:37 |
|
| 11/6/2004 |
Run |
Random Route |
Long |
15.0 mi |
2:02:00 |
8:08 |
|
| 11/8/2004 |
Run |
Treadmill |
Short |
3.0 mi |
28:00 |
9:20 |
|
| 11/9/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
42:00 |
8:45 |
|
| 11/11/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:03:30 |
7:57 |
|
| 11/12/2004 |
Run |
Treadmill |
Short |
3.0 mi |
22:30 |
7:30 |
|
| 11/14/2004 |
Run |
HMSA 25K |
Race |
25.0 km |
2:04:46 |
8:02 |
|
| 11/16/2004 |
Run |
Treadmill 4 |
Short |
4.0 mi |
32:00 |
8:00 |
|
| 11/17/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:04:00 |
8:00 |
|
| 11/18/2004 |
Run |
Treadmill 5 |
Short |
5.0 mi |
40:00 |
8:00 |
|
| 11/20/2004 |
Run |
Memorial Loop |
Long |
17.0 mi |
2:15:00 |
7:57 |
|
| 11/23/2004 |
Run |
Napa |
Short |
8.5 mi |
1:09:00 |
8:08 |
|
| 11/24/2004 |
Run |
Napa |
Short |
5.0 mi |
41:00 |
8:12 |
|
| 11/25/2004 |
Run |
Napa |
Short |
8.8 mi |
1:11:00 |
8:07 |
|
| 11/26/2004 |
Run |
Napa |
Short |
3.1 mi |
25:00 |
8:04 |
|
| 11/29/2004 |
Run |
Treadmill |
Short |
3.0 mi |
25:00 |
8:20 |
|
| 11/30/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:02:30 |
7:49 |
|
| 12/5/2004 |
Run |
Sugarland 30k |
Race |
30.0 km |
2:52:20 |
9:15 |
|
| 12/7/2004 |
Run |
VNK Big Loop 5 |
Short |
6.0 mi |
52:00 |
8:40 |
|
| 12/8/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:06:00 |
8:15 |
|
| 12/9/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/11/2004 |
Run |
Random Route |
Long |
20.0 mi |
2:58:00 |
8:54 |
|
| 12/13/2004 |
Run |
Random Route |
Short |
5.0 mi |
41:00 |
8:12 |
|
| 12/14/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/15/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
44:00 |
9:10 |
|
| 12/16/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:03:00 |
7:53 |
|
| 12/18/2004 |
Run |
Random Route |
Long |
16.0 mi |
2:06:00 |
7:53 |
|
| 12/20/2004 |
Run |
Treadmill 6 |
Short |
6.0 mi |
50:00 |
8:20 |
|
| 12/21/2004 |
Run |
Random Route |
Short |
9.5 mi |
1:18:00 |
8:13 |
|
| 12/22/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:02:00 |
7:45 |
|
| 12/24/2004 |
Run |
Random Route |
Long |
22.0 mi |
3:10:00 |
8:39 |
|
| 12/27/2004 |
Run |
VNK Big Loop 3 |
Short |
3.6 mi |
30:00 |
8:20 |
|
| 12/28/2004 |
Run |
Treadmill 8 |
Short |
8.0 mi |
1:04:00 |
8:00 |
|
| 12/29/2004 |
Run |
Treadmill 5 |
Short |
5.0 mi |
41:00 |
8:12 |
|
| 12/30/2004 |
Run |
Treadmill 4 |
Short |
4.0 mi |
33:00 |
8:15 |
|
| 12/31/2004 |
Run |
Random Route |
Long |
13.0 mi |
1:42:00 |
7:51 |
|
| 1/3/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
31:00 |
7:45 |
|
| 1/4/2005 |
Run |
Treadmill 7 |
Short |
7.0 mi |
56:00 |
8:00 |
|
| 1/5/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
32:00 |
8:00 |
|
| 1/6/2005 |
Run |
Treadmill 3 |
Short |
3.0 mi |
23:00 |
7:40 |
|
| 1/9/2005 |
Run |
Random Route |
Long |
10.0 mi |
1:27:00 |
8:42 |
|
| 1/11/2005 |
Run |
VNK 5k |
Short |
3.2 mi |
26:00 |
8:08 |
|
| 1/12/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
39:00 |
7:48 |
|
| 1/14/2005 |
Run |
Random Route |
Short |
2.5 mi |
21:00 |
8:24 |
|
| 1/16/2005 |
Run |
Houston Marathon |
Race |
26.2 mi |
3:46:15 |
8:39 |
|
| 1/20/2005 |
Run |
Treadmill 2 |
Short |
2.0 mi |
18:00 |
9:00 |
|
| 1/21/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
41:00 |
8:12 |
|
| 1/24/2005 |
Run |
Treadmill 3 |
Short |
3.0 mi |
24:00 |
8:00 |
|
| 1/25/2005 |
Run |
Treadmill 5 |
Interval |
5.0 mi |
37:20 |
7:28 |
|
| 1/27/2005 |
Run |
Treadmill 5 |
Tempo |
5.0 mi |
36:30 |
7:18 |
|
| 1/28/2005 |
Run |
Random Route |
Long |
7.7 mi |
1:00:00 |
7:48 |
|
| 1/31/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
30:00 |
7:30 |
|
| 2/1/2005 |
Run |
Random Route |
Interval |
4.8 mi |
36:00 |
7:35 |
|
| 2/3/2005 |
Run |
Random Route |
Tempo |
4.5 mi |
35:00 |
7:47 |
|
| 2/4/2005 |
Run |
Random Route |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 2/6/2005 |
Run |
VNK 5k |
Short |
3.2 mi |
27:00 |
8:27 |
|
| 2/8/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
37:50 |
7:34 |
|
| 2/9/2005 |
Run |
Treadmill 5 |
Interval |
5.0 mi |
35:40 |
7:08 |
|
| 2/11/2005 |
Run |
Treadmill |
Long |
13.0 mi |
1:40:00 |
7:42 |
|
| 2/14/2005 |
Run |
Treadmill 5 |
Short |
5.0 mi |
37:52 |
7:35 |
|
| 2/15/2005 |
Run |
Treadmill 6 |
Interval |
6.0 mi |
44:00 |
7:20 |
|
| 2/17/2005 |
Run |
Treadmill 6 |
Tempo |
6.0 mi |
44:30 |
7:25 |
|
| 2/18/2005 |
Run |
Treadmill |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 2/22/2005 |
Run |
Treadmill 4 |
Short |
4.0 mi |
30:00 |
7:30 |
|
| 2/23/2005 |
Run |
Treadmill 5 |
Tempo |
5.0 mi |
37:10 |
7:26 |
|
| 2/26/2005 |
Run |
Rodeo Run 10K |
Race |
10.0 km |
44:34 |
7:11 |
|
| 2/28/2005 |
Run |
VNK Big Loop 3 |
Short |
3.9 mi |
29:00 |
7:27 |
|
| 3/1/2005 |
Run |
Treadmill 7 |
Interval |
7.0 mi |
50:20 |
7:12 |
|
|