| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 9/8/2017 |
Run |
Zilker Relays |
Race |
2.6 mi |
15:05 |
5:51 |
 |
| 9/11/2015 |
Run |
Zilker Relays |
Race |
2.6 mi |
14:37 |
5:45 |
|
| 9/3/2010 |
Run |
Zilker Relays |
Race |
2.5 mi |
14:30 |
5:56 |
|
| 7/3/2018 |
Run |
Zilker Mile Loop |
Interval |
7.1 mi |
51:51 |
7:19 |
|
| 9/27/2012 |
Run |
Zilker Mile Loop |
Interval |
6.0 mi |
42:19 |
7:01 |
|
| 6/22/2021 |
Run |
Yellowstone |
Recovery |
8.0 mi |
1:12:35 |
9:04 |
|
| 6/21/2021 |
Run |
Yellowstone |
Progression |
10.0 mi |
1:25:12 |
8:31 |
|
| 6/20/2021 |
Run |
Yellowstone |
Recovery |
6.2 mi |
53:21 |
8:41 |
|
| 8/22/2009 |
Run |
Xterra Austin - Emma Long |
Race |
8.4 mi |
1:13:12 |
8:45 |
|
| 7/13/2013 |
Run |
Wisconsin |
Easy |
3.2 mi |
24:29 |
7:45 |
|
| 7/12/2013 |
Run |
Wisconsin |
Recovery |
6.1 mi |
49:28 |
8:11 |
|
| 7/10/2013 |
Run |
Wisconsin |
Pace |
6.0 mi |
42:24 |
7:02 |
|
| 7/9/2013 |
Run |
Wisconsin |
Easy |
3.1 mi |
24:24 |
7:47 |
|
| 7/8/2013 |
Run |
Wisconsin |
Progression |
10.0 mi |
1:12:20 |
7:14 |
|
| 7/8/2016 |
Run |
Washington DC |
Easy |
7.2 mi |
59:16 |
8:16 |
|
| 7/7/2016 |
Run |
Washington DC |
Long |
11.2 mi |
1:33:29 |
8:20 |
|
| 7/6/2016 |
Run |
Washington DC |
Progression |
2.5 mi |
18:54 |
7:27 |
|
| 7/6/2016 |
Run |
Washington DC |
Recovery |
1.6 mi |
13:40 |
8:36 |
|
| 7/5/2016 |
Run |
Washington DC |
Recovery |
6.1 mi |
55:48 |
9:08 |
|
| 7/4/2016 |
Run |
Washington DC |
Easy |
8.0 mi |
1:03:20 |
7:55 |
|
| 5/25/2017 |
Run |
Walnut Creek |
Long |
13.0 mi |
1:45:09 |
8:05 |
|
| 5/24/2017 |
Run |
Walnut Creek |
Recovery |
4.5 mi |
37:49 |
8:28 |
|
| 3/22/2017 |
Run |
Walnut Creek |
Recovery |
10.2 mi |
1:27:16 |
8:34 |
|
| 7/19/2016 |
Run |
Walnut Creek |
Recovery |
6.2 mi |
55:31 |
8:58 |
|
| 4/7/2016 |
Run |
Walnut Creek |
Interval |
10.0 mi |
1:12:03 |
7:12 |
|
| 2/3/2016 |
Run |
Walnut Creek |
Easy |
9.0 mi |
1:10:42 |
7:51 |
|
| 3/2/2005 |
Run |
VNK Tour |
Short |
4.0 mi |
31:00 |
7:45 |
|
| 10/8/2004 |
Run |
VNK Tour |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 9/15/2004 |
Run |
VNK Tour |
Short |
3.5 mi |
29:00 |
8:18 |
|
| 7/7/2008 |
Run |
VNK to Kleb Woods |
Recovery |
7.5 mi |
1:07:09 |
8:58 |
|
| 10/16/2005 |
Run |
VNK Big Loop 7 |
Short |
8.8 mi |
1:14:00 |
8:28 |
|
| 9/14/2005 |
Run |
VNK Big Loop 7 |
Short |
8.8 mi |
1:17:00 |
8:48 |
|
| 9/17/2004 |
Run |
VNK Big Loop 7 |
Long |
8.4 mi |
1:16:00 |
9:03 |
|
| 2/24/2006 |
Run |
VNK Big Loop 6 |
Short |
7.5 mi |
1:04:00 |
8:32 |
|
| 5/20/2005 |
Run |
VNK Big Loop 6 |
Long |
7.5 mi |
1:00:00 |
8:00 |
|
| 11/4/2004 |
Run |
VNK Big Loop 6 |
Short |
7.2 mi |
1:02:00 |
8:37 |
|
| 8/30/2005 |
Run |
VNK Big Loop 5 |
Short |
6.3 mi |
53:00 |
8:29 |
|
| 6/21/2005 |
Run |
VNK Big Loop 5 |
Interval |
6.3 mi |
49:20 |
7:54 |
|
| 12/7/2004 |
Run |
VNK Big Loop 5 |
Short |
6.0 mi |
52:00 |
8:40 |
|
| 10/26/2004 |
Run |
VNK Big Loop 5 |
Short |
6.0 mi |
52:00 |
8:40 |
|
| 10/14/2004 |
Run |
VNK Big Loop 5 |
Easy |
6.0 mi |
48:50 |
8:09 |
|
| 9/3/2004 |
Run |
VNK Big Loop 5 |
Long |
6.0 mi |
51:00 |
8:30 |
|
| 8/31/2005 |
Run |
VNK Big Loop 4 |
Short |
5.0 mi |
44:00 |
8:48 |
|
| 7/20/2005 |
Run |
VNK Big Loop 4 |
Short |
5.0 mi |
42:00 |
8:24 |
|
| 6/20/2005 |
Run |
VNK Big Loop 4 |
Short |
5.0 mi |
41:00 |
8:12 |
|
| 3/9/2005 |
Run |
VNK Big Loop 4 |
Interval |
5.2 mi |
37:00 |
7:07 |
|
| 12/15/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
44:00 |
9:10 |
|
| 11/9/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
42:00 |
8:45 |
|
| 10/20/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
43:00 |
8:58 |
|
| 9/28/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
40:00 |
8:20 |
|
| 9/21/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
41:00 |
8:33 |
|
| 8/13/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
39:00 |
8:08 |
|
| 4/4/2006 |
Run |
VNK Big Loop 3 |
Short |
3.8 mi |
33:40 |
8:59 |
|
| 8/16/2005 |
Run |
VNK Big Loop 3 |
Short |
3.8 mi |
31:50 |
8:30 |
|
| 8/8/2005 |
Run |
VNK Big Loop 3 |
Short |
3.8 mi |
32:00 |
8:32 |
|
| 5/13/2005 |
Run |
VNK Big Loop 3 |
Short |
3.9 mi |
32:00 |
8:13 |
|
| 5/12/2005 |
Run |
VNK Big Loop 3 |
Short |
3.8 mi |
31:00 |
8:10 |
|
| 4/28/2005 |
Run |
VNK Big Loop 3 |
Short |
3.9 mi |
29:45 |
7:38 |
|
| 3/30/2005 |
Run |
VNK Big Loop 3 |
Short |
3.9 mi |
28:45 |
7:23 |
|
| 2/28/2005 |
Run |
VNK Big Loop 3 |
Short |
3.9 mi |
29:00 |
7:27 |
|
| 12/27/2004 |
Run |
VNK Big Loop 3 |
Short |
3.6 mi |
30:00 |
8:20 |
|
| 9/9/2004 |
Run |
VNK Big Loop 3 |
Short |
3.6 mi |
29:00 |
8:04 |
|
| 8/31/2004 |
Run |
VNK Big Loop 3 |
Short |
3.6 mi |
30:00 |
8:20 |
|
| 8/27/2004 |
Run |
VNK Big Loop 3 |
Short |
3.6 mi |
30:00 |
8:20 |
|
| 8/24/2004 |
Run |
VNK Big Loop 3 |
Short |
3.6 mi |
30:00 |
8:20 |
|
| 8/18/2004 |
Run |
VNK Big Loop 3 |
Short |
3.9 mi |
34:00 |
8:50 |
|
| 8/5/2004 |
Run |
VNK Big Loop 3 |
Short |
3.6 mi |
29:00 |
8:04 |
|
| 10/6/2004 |
Run |
VNK Big Loop 2 |
Short |
2.4 mi |
20:00 |
8:20 |
|
| 9/16/2004 |
Run |
VNK Big Loop 2 |
Easy |
2.4 mi |
21:00 |
8:45 |
|
| 9/7/2004 |
Run |
VNK Big Loop 2 |
Short |
2.4 mi |
20:00 |
8:20 |
|
| 8/7/2004 |
Run |
VNK Big Loop 2 |
Short |
2.4 mi |
24:00 |
10:00 |
|
| 8/3/2004 |
Run |
VNK Big Loop 2 |
Short |
2.4 mi |
20:00 |
8:20 |
|
| 5/16/2005 |
Run |
VNK 5k |
Short |
3.4 mi |
28:00 |
8:15 |
|
| 2/6/2005 |
Run |
VNK 5k |
Short |
3.2 mi |
27:00 |
8:27 |
|
| 1/11/2005 |
Run |
VNK 5k |
Short |
3.2 mi |
26:00 |
8:08 |
|
| 10/27/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
28:00 |
8:45 |
|
| 10/25/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
28:00 |
8:45 |
|
| 10/15/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
27:00 |
8:27 |
|
| 10/11/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
26:55 |
8:25 |
|
| 10/5/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
28:00 |
8:45 |
|
| 9/22/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
27:00 |
8:27 |
|
| 9/20/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
27:00 |
8:27 |
|
| 9/13/2004 |
Run |
VNK 5k |
Short |
3.2 mi |
27:00 |
8:27 |
|
| 8/11/2008 |
Run |
VNK |
Recovery |
5.0 mi |
41:30 |
8:18 |
|
| 7/20/2008 |
Run |
VNK |
Recovery |
3.0 mi |
26:49 |
8:57 |
|
| 7/14/2008 |
Run |
VNK |
Recovery |
4.0 mi |
31:25 |
7:52 |
|
| 7/10/2008 |
Run |
VNK |
Long |
10.1 mi |
1:23:23 |
8:16 |
|
| 6/27/2008 |
Run |
VNK |
Recovery |
4.1 mi |
36:00 |
8:47 |
|
| 5/30/2008 |
Run |
VNK |
Recovery |
6.1 mi |
50:00 |
8:11 |
|
| 5/29/2008 |
Run |
VNK |
Recovery |
3.0 mi |
25:00 |
8:20 |
|
| 5/23/2008 |
Run |
VNK |
Recovery |
2.0 mi |
16:30 |
8:15 |
|
| 5/21/2008 |
Run |
VNK |
Pace |
4.0 mi |
31:00 |
7:45 |
|
| 5/19/2008 |
Run |
VNK |
Pace |
3.6 mi |
27:55 |
7:46 |
|
| 5/16/2008 |
Run |
VNK |
Long |
9.1 mi |
1:13:55 |
8:08 |
|
| 5/12/2008 |
Run |
VNK |
Tempo |
5.3 mi |
38:58 |
7:21 |
|
| 5/9/2008 |
Run |
VNK |
Long |
13.3 mi |
1:47:00 |
8:03 |
|
| 4/30/2008 |
Run |
VNK |
Pace |
11.0 mi |
1:21:42 |
7:26 |
|
| 4/24/2008 |
Run |
VNK |
Recovery |
6.3 mi |
49:45 |
7:54 |
|
| 4/16/2008 |
Run |
VNK |
Pace |
10.0 mi |
1:15:17 |
7:32 |
|
| 4/14/2008 |
Run |
VNK |
Recovery |
6.4 mi |
52:44 |
8:19 |
|