| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/23/2022 |
Run |
Circle C Trails |
Recovery |
5.0 mi |
45:05 |
8:59 |
 |
| 12/27/2021 |
Run |
Circle C Trails |
Recovery |
7.1 mi |
1:09:06 |
9:46 |
|
| 12/26/2021 |
Run |
Circle C Trails |
Progression |
11.0 mi |
1:35:29 |
8:41 |
|
| 12/20/2021 |
Run |
Circle C Trails |
Recovery |
13.1 mi |
2:00:58 |
9:15 |
|
| 12/17/2021 |
Run |
Circle C Trails |
Recovery |
8.0 mi |
1:14:47 |
9:19 |
|
| 12/13/2021 |
Run |
Circle C Trails |
Recovery |
10.0 mi |
1:32:12 |
9:13 |
|
| 12/8/2021 |
Run |
Circle C Trails |
Recovery |
9.3 mi |
1:33:21 |
10:06 |
|
| 11/12/2021 |
Run |
Circle C Trails |
Recovery |
6.1 mi |
59:12 |
9:42 |
|
| 9/27/2021 |
Run |
Circle C Trails |
Recovery |
7.2 mi |
1:02:20 |
8:39 |
|
| 8/9/2021 |
Run |
Circle C Trails |
Recovery |
8.0 mi |
1:16:52 |
9:37 |
|
| 7/21/2021 |
Run |
Circle C Trails |
Recovery |
8.1 mi |
1:11:04 |
8:49 |
|
| 4/19/2021 |
Run |
Circle C Trails |
Recovery |
8.4 mi |
1:14:24 |
8:53 |
|
| 4/2/2021 |
Run |
Circle C Trails |
Recovery |
10.0 mi |
1:25:45 |
8:35 |
|
| 4/1/2021 |
Run |
Circle C Trails |
Recovery |
10.1 mi |
1:34:35 |
9:24 |
|
| 3/22/2021 |
Run |
Circle C Trails |
Recovery |
5.1 mi |
52:15 |
10:19 |
|
| 3/15/2021 |
Run |
Circle C Trails |
Recovery |
8.0 mi |
1:12:57 |
9:07 |
|
| 3/2/2021 |
Run |
Circle C Trails |
Recovery |
10.4 mi |
1:27:11 |
8:26 |
|
| 2/24/2021 |
Run |
Circle C Trails |
Recovery |
10.3 mi |
1:26:45 |
8:26 |
|
| 2/15/2021 |
Run |
Circle C Trails |
Recovery |
4.4 mi |
42:17 |
9:40 |
|
| 2/13/2021 |
Run |
Circle C Trails |
Recovery |
8.2 mi |
1:06:21 |
8:09 |
|
| 2/12/2021 |
Run |
Circle C Trails |
Recovery |
5.0 mi |
41:29 |
8:16 |
|
| 2/4/2021 |
Run |
Circle C Trails |
Recovery |
9.6 mi |
1:24:54 |
8:53 |
|
| 2/3/2021 |
Run |
Circle C Trails |
Recovery |
5.5 mi |
58:01 |
10:31 |
|
| 1/27/2021 |
Run |
Circle C Trails |
Recovery |
6.2 mi |
56:57 |
9:16 |
|
| 1/7/2021 |
Run |
Circle C Trails |
Recovery |
10.1 mi |
1:30:19 |
8:57 |
|
| 1/5/2021 |
Run |
Circle C Trails |
Recovery |
5.1 mi |
44:56 |
8:47 |
|
| 12/29/2020 |
Run |
Circle C Trails |
Recovery |
10.1 mi |
1:29:28 |
8:51 |
|
| 12/28/2020 |
Run |
Circle C Trails |
Recovery |
7.0 mi |
1:06:33 |
9:30 |
|
| 12/3/2020 |
Run |
Circle C Trails |
Recovery |
7.6 mi |
1:11:09 |
9:24 |
|
| 11/18/2020 |
Run |
Circle C Trails |
Tempo |
6.4 mi |
50:48 |
7:55 |
|
| 10/1/2020 |
Run |
Circle C Trails |
Recovery |
9.0 mi |
1:18:02 |
8:40 |
|
| 8/28/2020 |
Run |
Circle C Trails |
Recovery |
5.3 mi |
53:10 |
10:05 |
|
| 8/7/2020 |
Run |
Circle C Trails |
Recovery |
8.3 mi |
1:17:59 |
9:26 |
|
| 7/31/2020 |
Run |
Circle C Trails |
Recovery |
8.0 mi |
1:12:45 |
9:06 |
|
| 7/22/2020 |
Run |
Circle C Trails |
Recovery |
9.5 mi |
1:28:49 |
9:24 |
|
| 5/8/2020 |
Run |
Circle C Trails |
Recovery |
3.3 mi |
34:27 |
10:23 |
|
| 5/8/2020 |
Run |
Circle C Trails |
Recovery |
2.2 mi |
23:49 |
10:41 |
|
| 5/3/2020 |
Run |
Circle C Trails |
Recovery |
2.0 mi |
21:12 |
10:33 |
|
| 4/28/2020 |
Run |
Circle C Trails |
Recovery |
9.1 mi |
1:22:26 |
9:07 |
|
| 3/25/2020 |
Run |
Circle C Trails |
Recovery |
7.0 mi |
1:07:47 |
9:41 |
|
| 2/23/2020 |
Run |
Circle C Trails |
Recovery |
3.2 mi |
32:40 |
10:11 |
|
| 1/12/2020 |
Run |
Circle C Trails |
Recovery |
3.5 mi |
36:41 |
10:28 |
|
| 12/4/2019 |
Run |
Circle C Trails |
Recovery |
6.5 mi |
1:02:10 |
9:34 |
|
| 12/2/2019 |
Run |
Circle C Trails |
Recovery |
9.4 mi |
1:27:24 |
9:19 |
|
| 12/1/2019 |
Run |
Circle C Trails |
Recovery |
3.5 mi |
35:09 |
10:01 |
|
| 9/2/2019 |
Run |
Circle C Trails |
Recovery |
7.5 mi |
1:08:15 |
9:06 |
|
| 8/20/2019 |
Run |
Circle C Trails |
Recovery |
9.0 mi |
1:23:40 |
9:17 |
|
| 8/14/2019 |
Run |
Circle C Trails |
Recovery |
5.0 mi |
47:31 |
9:26 |
|
| 8/5/2019 |
Run |
Circle C Trails |
Recovery |
5.1 mi |
47:15 |
9:19 |
|
| 7/31/2019 |
Run |
Circle C Trails |
Recovery |
6.0 mi |
56:44 |
9:27 |
|
| 6/1/2019 |
Run |
Circle C Trails |
Recovery |
5.1 mi |
44:43 |
8:47 |
|
| 5/15/2019 |
Run |
Circle C Trails |
Recovery |
5.0 mi |
47:59 |
9:37 |
|
| 4/21/2019 |
Run |
Circle C Trails |
Recovery |
4.0 mi |
41:54 |
10:27 |
|
| 3/27/2019 |
Run |
Circle C Trails |
Recovery |
7.2 mi |
1:03:14 |
8:50 |
|
| 3/24/2019 |
Run |
Circle C Trails |
Recovery |
8.2 mi |
1:14:52 |
9:08 |
|
| 3/17/2019 |
Run |
Circle C Trails |
Recovery |
6.8 mi |
1:04:38 |
9:32 |
|
| 2/19/2019 |
Run |
Circle C Trails |
Recovery |
7.6 mi |
1:19:25 |
10:27 |
|
| 2/18/2019 |
Run |
Circle C Trails |
Recovery |
2.0 mi |
21:57 |
10:56 |
|
| 2/16/2019 |
Run |
Circle C Trails |
Recovery |
1.0 mi |
10:48 |
10:30 |
|
| 11/11/2018 |
Run |
Circle C Trails |
Recovery |
2.3 mi |
22:41 |
9:50 |
|
| 7/23/2018 |
Run |
Circle C Trails |
Easy |
6.0 mi |
50:12 |
8:22 |
|
| 7/4/2018 |
Run |
Circle C Trails |
Recovery |
9.2 mi |
1:24:51 |
9:13 |
|
| 7/1/2018 |
Run |
Circle C Trails |
Recovery |
3.0 mi |
27:52 |
9:16 |
|
| 6/28/2018 |
Run |
Circle C Trails |
Recovery |
7.0 mi |
1:02:16 |
8:53 |
|
| 6/3/2018 |
Run |
Circle C Trails |
Recovery |
2.5 mi |
23:18 |
9:20 |
|
| 4/28/2018 |
Run |
Circle C Trails |
Recovery |
3.0 mi |
31:49 |
10:35 |
|
| 3/7/2018 |
Run |
Circle C Trails |
Recovery |
10.1 mi |
1:31:15 |
9:05 |
|
| 2/25/2018 |
Run |
Circle C Trails |
Recovery |
3.7 mi |
34:15 |
9:14 |
|
| 2/21/2018 |
Run |
Circle C Trails |
Recovery |
10.0 mi |
1:33:37 |
9:20 |
|
| 2/19/2018 |
Run |
Circle C Trails |
Recovery |
8.0 mi |
1:14:15 |
9:17 |
|
| 2/16/2018 |
Run |
Circle C Trails |
Recovery |
4.9 mi |
44:33 |
9:11 |
|
| 2/4/2018 |
Run |
Circle C Trails |
Recovery |
3.1 mi |
28:48 |
9:25 |
|
| 1/31/2018 |
Run |
Circle C Trails |
Recovery |
4.5 mi |
42:06 |
9:22 |
|
| 1/28/2018 |
Run |
Circle C Trails |
Recovery |
2.6 mi |
24:18 |
9:13 |
|
| 1/7/2018 |
Run |
Circle C Trails |
Recovery |
3.7 mi |
31:33 |
8:31 |
|
| 1/6/2018 |
Run |
Circle C Trails |
Recovery |
5.3 mi |
51:14 |
9:39 |
|
| 12/8/2017 |
Run |
Circle C Trails |
Recovery |
6.1 mi |
59:15 |
9:43 |
|
| 11/26/2017 |
Run |
Circle C Trails |
Recovery |
4.1 mi |
40:10 |
9:54 |
|
| 10/18/2017 |
Run |
Circle C Trails |
Recovery |
10.1 mi |
1:35:37 |
9:31 |
|
| 10/11/2017 |
Run |
Circle C Trails |
Recovery |
7.3 mi |
1:08:55 |
9:27 |
|
| 10/8/2017 |
Run |
Circle C Trails |
Recovery |
3.6 mi |
35:23 |
9:53 |
|
| 10/4/2017 |
Run |
Circle C Trails |
Recovery |
8.6 mi |
1:21:38 |
9:31 |
|
| 9/20/2017 |
Run |
Circle C Trails |
Recovery |
8.4 mi |
1:17:05 |
9:10 |
|
| 9/17/2017 |
Run |
Circle C Trails |
Recovery |
4.0 mi |
37:00 |
9:15 |
|
| 9/13/2017 |
Run |
Circle C Trails |
Recovery |
6.3 mi |
59:55 |
9:34 |
|
| 9/6/2017 |
Run |
Circle C Trails |
Recovery |
7.3 mi |
1:07:52 |
9:18 |
|
| 8/23/2017 |
Run |
Circle C Trails |
Recovery |
6.0 mi |
58:05 |
9:41 |
|
| 8/18/2017 |
Run |
Circle C Trails |
Recovery |
2.2 mi |
22:54 |
10:17 |
|
| 8/16/2017 |
Run |
Circle C Trails |
Recovery |
6.6 mi |
1:00:03 |
9:07 |
|
| 8/11/2017 |
Run |
Circle C Trails |
Recovery |
3.1 mi |
27:25 |
8:51 |
|
| 7/7/2017 |
Run |
Circle C Trails |
Recovery |
2.0 mi |
19:45 |
9:50 |
|
| 7/2/2017 |
Run |
Circle C Trails |
Recovery |
2.0 mi |
17:44 |
8:50 |
|
| 6/16/2017 |
Run |
Circle C Trails |
Recovery |
2.2 mi |
22:55 |
10:25 |
|
| 5/31/2017 |
Run |
Circle C Trails |
Recovery |
5.4 mi |
52:08 |
9:43 |
|
| 4/26/2017 |
Run |
Circle C Trails |
Recovery |
6.3 mi |
58:39 |
9:17 |
|
| 4/5/2017 |
Run |
Circle C Trails |
Recovery |
6.5 mi |
1:02:24 |
9:34 |
|
| 3/25/2017 |
Run |
Circle C Trails |
Recovery |
3.9 mi |
38:16 |
9:43 |
|
| 3/1/2017 |
Run |
Circle C Trails |
Recovery |
7.9 mi |
1:16:10 |
9:38 |
|
| 2/18/2017 |
Run |
Circle C Trails |
Recovery |
4.2 mi |
39:24 |
9:26 |
|
| 2/1/2017 |
Run |
Circle C Trails |
Recovery |
8.3 mi |
1:17:32 |
9:24 |
|
|