| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/15/2015 |
Run |
Circle C to SW Parkway |
Progression |
12.6 mi |
1:41:39 |
8:05 |
 |
| 3/1/2015 |
Run |
Circle C to SW Parkway |
Recovery |
2.9 mi |
24:57 |
8:35 |
|
| 2/9/2015 |
Run |
Circle C to SW Parkway |
Easy |
12.2 mi |
1:39:41 |
8:10 |
|
| 1/10/2015 |
Run |
Circle C to SW Parkway |
Easy |
12.1 mi |
1:31:34 |
7:36 |
|
| 9/22/2013 |
Run |
Circle C to SW Parkway |
Pace |
12.1 mi |
1:25:14 |
7:03 |
|
| 3/30/2013 |
Run |
Circle C to SW Parkway |
Long |
15.0 mi |
1:53:56 |
7:36 |
|
| 2/16/2013 |
Run |
Circle C to SW Parkway |
Progression |
12.1 mi |
1:29:37 |
7:24 |
|
| 6/25/2012 |
Run |
Circle C to SW Parkway |
Easy |
12.1 mi |
1:34:24 |
7:50 |
|
| 6/13/2012 |
Run |
Circle C to SW Parkway |
Easy |
12.1 mi |
1:34:53 |
7:51 |
|
| 3/12/2012 |
Run |
Circle C to SW Parkway |
Easy |
13.4 mi |
1:46:37 |
7:59 |
|
| 12/28/2011 |
Run |
Circle C to SW Parkway |
Long |
12.2 mi |
1:34:00 |
7:43 |
|
| 12/19/2011 |
Run |
Circle C to SW Parkway |
Recovery |
11.6 mi |
1:36:00 |
8:17 |
|
| 10/26/2011 |
Run |
Circle C to SW Parkway |
Recovery |
6.0 mi |
48:26 |
8:03 |
|
| 5/16/2011 |
Run |
Circle C to SW Parkway |
Easy |
11.6 mi |
1:32:45 |
8:00 |
|
| 10/2/2010 |
Run |
Circle C to SW Parkway |
Long |
14.3 mi |
2:04:40 |
8:45 |
|
| 9/16/2010 |
Run |
Circle C to SW Parkway |
Long |
12.3 mi |
1:45:14 |
8:34 |
|
|