| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/21/2016 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
29:04 |
9:42 |
 |
| 3/29/2016 |
Run |
Circle C Misc |
Hill |
11.6 mi |
1:31:40 |
7:55 |
|
| 3/22/2016 |
Run |
Town Lake Trail |
Progression |
10.0 mi |
1:10:04 |
7:01 |
|
| 3/17/2016 |
Run |
Circle C Escarpment & Beckett |
Interval |
12.2 mi |
1:29:09 |
7:20 |
|
| 3/15/2016 |
Run |
Circle C Misc |
Hill |
11.6 mi |
1:32:12 |
7:59 |
|
| 2/23/2016 |
Run |
Circle C Escarpment |
Tempo |
10.0 mi |
1:12:31 |
7:15 |
|
| 2/9/2016 |
Run |
Circle C Misc |
Progression |
9.0 mi |
1:08:08 |
7:34 |
|
| 1/12/2016 |
Run |
Circle C Misc |
Interval |
4.6 mi |
31:39 |
6:57 |
|
| 12/22/2015 |
Run |
Circle C Gorzycki |
Interval |
14.0 mi |
1:46:09 |
7:35 |
|
| 12/22/2015 |
Run |
Circle C Misc |
Easy |
0.5 mi |
4:30 |
9:00 |
|
| 12/1/2015 |
Run |
Circle C Escarpment & Beckett |
Interval |
11.1 mi |
1:21:52 |
7:22 |
|
| 11/9/2015 |
Run |
Circle C Misc |
Recovery |
12.3 mi |
1:41:02 |
8:13 |
|
| 10/27/2015 |
Run |
Circle C Gorzycki |
Interval |
12.3 mi |
1:33:51 |
7:40 |
|
| 10/20/2015 |
Run |
Circle C Misc |
Progression |
10.3 mi |
1:19:08 |
7:40 |
|
| 9/29/2015 |
Run |
Circle C Gorzycki |
Interval |
12.0 mi |
1:37:50 |
8:09 |
|
| 8/25/2015 |
Run |
Circle C Gorzycki |
Interval |
11.0 mi |
1:25:45 |
7:48 |
|
| 8/4/2015 |
Run |
Circle C Misc |
Progression |
10.1 mi |
1:20:11 |
7:56 |
|
| 6/27/2015 |
Run |
Circle C Escarpment & Beckett |
Tempo |
10.0 mi |
1:10:27 |
7:03 |
|
| 6/1/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:19:52 |
7:55 |
|
| 5/28/2015 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.4 mi |
1:26:14 |
8:19 |
|
| 5/5/2015 |
Run |
Circle C Avana |
Recovery |
5.0 mi |
42:02 |
8:23 |
|
| 5/2/2015 |
Run |
Town Lake Trail |
Easy |
10.7 mi |
1:23:36 |
7:51 |
|
| 4/17/2015 |
Run |
Circle C Misc |
Pace |
4.9 mi |
35:58 |
7:17 |
|
| 4/14/2015 |
Run |
Circle C Escarpment |
Easy |
6.9 mi |
53:37 |
7:50 |
|
| 2/3/2015 |
Run |
Circle C Gorzycki |
Interval |
11.3 mi |
1:27:24 |
7:47 |
|
| 1/20/2015 |
Run |
Circle C Escarpment |
Fartlek |
11.4 mi |
1:24:54 |
7:27 |
|
| 12/11/2014 |
Run |
Town Lake Trail |
Easy |
7.3 mi |
1:00:06 |
8:16 |
|
| 11/29/2014 |
Run |
Austin Misc |
Long |
16.0 mi |
2:12:00 |
8:15 |
|
| 11/26/2014 |
Run |
Elmer's Taco Trot |
Race |
10.0 mi |
1:04:39 |
6:28 |
|
| 11/26/2014 |
Run |
Austin Misc |
Recovery |
0.6 mi |
5:28 |
9:36 |
|
| 11/22/2014 |
Run |
Austin Marathon North |
Long |
21.0 mi |
2:44:24 |
7:50 |
|
| 11/20/2014 |
Run |
Austin Misc |
Recovery |
2.0 mi |
15:57 |
7:59 |
|
| 11/20/2014 |
Run |
Town Lake Trail |
Progression |
10.0 mi |
1:11:57 |
7:12 |
|
| 11/15/2014 |
Run |
Louisville |
Progression |
5.6 mi |
41:33 |
7:28 |
|
| 11/6/2014 |
Run |
Austin Misc |
Long |
16.3 mi |
2:11:12 |
8:04 |
|
| 10/30/2014 |
Run |
Circle C Misc |
Long |
13.0 mi |
1:45:44 |
8:08 |
|
| 10/18/2014 |
Run |
Frankenthon Marathon |
Race |
26.2 mi |
3:26:15 |
7:53 |
|
| 10/11/2014 |
Run |
Circle C Escarpment & Beckett |
Tempo |
10.2 mi |
1:10:33 |
6:55 |
|
| 10/9/2014 |
Run |
Town Lake Trail |
Easy |
12.1 mi |
1:36:26 |
7:59 |
|
| 10/4/2014 |
Run |
Austin Misc |
Long |
12.1 mi |
1:33:21 |
7:44 |
|
| 9/25/2014 |
Run |
Town Lake Trail |
Progression |
10.0 mi |
1:13:50 |
7:23 |
|
| 9/20/2014 |
Run |
Round Rock |
Progression |
12.4 mi |
1:33:51 |
7:35 |
|
| 9/7/2014 |
Run |
Cedar Park |
Recovery |
1.2 mi |
10:50 |
9:21 |
|
| 9/7/2014 |
Run |
Brain Power 5k |
Race |
3.3 mi |
19:07 |
5:50 |
|
| 9/7/2014 |
Run |
Cedar Park |
Recovery |
2.3 mi |
21:06 |
9:04 |
|
| 8/30/2014 |
Run |
Austin Misc |
Progression |
13.3 mi |
1:35:15 |
7:12 |
|
| 8/26/2014 |
Run |
Circle C Escarpment & Beckett |
Tempo |
10.0 mi |
1:11:31 |
7:08 |
|
| 8/21/2014 |
Run |
Circle C Misc |
Progression |
5.1 mi |
35:33 |
6:55 |
|
| 8/4/2014 |
Run |
Puerto Rico |
Recovery |
8.0 mi |
1:08:29 |
8:33 |
|
| 7/26/2014 |
Run |
Napa Misc |
Progression |
6.0 mi |
46:34 |
7:45 |
|
| 7/24/2014 |
Run |
Napa Westwood Hills |
Easy |
7.5 mi |
1:10:03 |
9:22 |
|
| 7/20/2014 |
Run |
Napa to Sonoma Wine Country Half Marathon |
Race |
13.1 mi |
1:22:53 |
6:20 |
|
| 7/18/2014 |
Run |
Circle C Misc |
Progression |
4.2 mi |
29:25 |
7:06 |
|