| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2018 |
Run |
Palm Springs |
Recovery |
4.5 mi |
40:37 |
9:01 |
 |
| 7/13/2018 |
Run |
Anaheim |
Recovery |
3.0 mi |
26:06 |
8:41 |
|
| 7/11/2018 |
Run |
Santa Monica |
Progression |
7.5 mi |
56:25 |
7:32 |
|
| 5/20/2018 |
Run |
Circle C Misc |
Easy |
3.0 mi |
21:08 |
7:03 |
|
| 9/16/2017 |
Run |
Houston Misc |
Recovery |
7.2 mi |
55:50 |
7:48 |
|
| 5/15/2017 |
Run |
Circle C Escarpment & Beckett |
Interval |
9.1 mi |
1:11:03 |
7:49 |
|
| 4/8/2017 |
Run |
Austin Scenic Drive |
Long |
11.7 mi |
1:29:08 |
7:39 |
|
| 3/24/2017 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 3/21/2017 |
Run |
Iron Horse Trail |
Tempo |
11.2 mi |
1:22:27 |
7:21 |
|
| 3/17/2017 |
Run |
Circle C Misc |
Recovery |
3.2 mi |
31:42 |
9:55 |
|