| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/28/2019 |
Run |
Rogue 30k |
Race |
17.9 mi |
2:24:23 |
8:05 |
 |
| 3/31/2019 |
Run |
Rogue 30k |
Race |
18.3 mi |
2:35:53 |
8:31 |
|
| 3/10/2019 |
Run |
St Stephens |
Recovery |
4.5 mi |
45:16 |
10:04 |
|
| 1/25/2019 |
Run |
Austin Greenbelt |
Recovery |
10.0 mi |
1:27:26 |
8:45 |
|
| 6/3/2018 |
Run |
Circle C Trails |
Recovery |
2.5 mi |
23:18 |
9:20 |
|
| 2/21/2018 |
Run |
Circle C Trails |
Recovery |
10.0 mi |
1:33:37 |
9:20 |
|
| 2/4/2018 |
Run |
Circle C Trails |
Recovery |
3.1 mi |
28:48 |
9:25 |
|
| 1/31/2018 |
Run |
Circle C Trails |
Recovery |
4.5 mi |
42:06 |
9:22 |
|
| 1/28/2018 |
Run |
Circle C Trails |
Recovery |
2.6 mi |
24:18 |
9:13 |
|
| 1/6/2018 |
Run |
Circle C Trails |
Recovery |
5.3 mi |
51:14 |
9:39 |
|
| 10/28/2017 |
Run |
Bigfoot Trail 30k |
Race |
30.0 km |
2:54:14 |
9:21 |
|
| 10/18/2017 |
Run |
Circle C Trails |
Recovery |
10.1 mi |
1:35:37 |
9:31 |
|
| 10/11/2017 |
Run |
Circle C Trails |
Recovery |
7.3 mi |
1:08:55 |
9:27 |
|
| 10/8/2017 |
Run |
Circle C Trails |
Recovery |
3.6 mi |
35:23 |
9:53 |
|
| 9/13/2017 |
Run |
Circle C Trails |
Recovery |
6.3 mi |
59:55 |
9:34 |
|
| 8/23/2017 |
Run |
Circle C Trails |
Recovery |
6.0 mi |
58:05 |
9:41 |
|
| 7/31/2017 |
Run |
Africa |
Recovery |
5.0 mi |
45:00 |
9:00 |
|
| 7/2/2017 |
Run |
Circle C Trails |
Recovery |
2.0 mi |
17:44 |
8:50 |
|
| 6/16/2017 |
Run |
Circle C Trails |
Recovery |
2.2 mi |
22:55 |
10:25 |
|
| 5/31/2017 |
Run |
Circle C Trails |
Recovery |
5.4 mi |
52:08 |
9:43 |
|
| 5/20/2017 |
Run |
Austin Misc |
Easy |
4.0 mi |
33:46 |
8:23 |
|
| 5/17/2017 |
Run |
Circle C Misc |
Recovery |
6.0 mi |
55:36 |
9:16 |
|
| 5/13/2017 |
Run |
Lake Sommerville |
Recovery |
2.4 mi |
21:45 |
9:14 |
|
| 5/3/2017 |
Run |
Austin Greenbelt |
Recovery |
1.0 mi |
10:55 |
11:23 |
|
| 5/3/2017 |
Run |
Austin Greenbelt |
Recovery |
6.2 mi |
1:07:34 |
10:54 |
|
| 4/26/2017 |
Run |
Circle C Trails |
Recovery |
6.3 mi |
58:39 |
9:17 |
|
| 4/5/2017 |
Run |
Circle C Trails |
Recovery |
6.5 mi |
1:02:24 |
9:34 |
|
| 3/29/2017 |
Run |
Circle C Misc |
Recovery |
5.8 mi |
51:02 |
8:50 |
|
| 3/8/2017 |
Run |
Austin Greenbelt |
Hill |
7.9 mi |
1:22:07 |
10:26 |
|
| 8/24/2016 |
Run |
Austin Greenbelt |
Hill |
8.0 mi |
1:29:41 |
11:12 |
|
| 8/10/2016 |
Run |
Circle C Trails |
Recovery |
6.3 mi |
58:57 |
9:23 |
|
| 7/23/2016 |
Run |
Circle C Trails |
Recovery |
9.0 mi |
1:20:41 |
8:58 |
|
| 5/25/2016 |
Run |
Austin Greenbelt |
Hill |
4.0 mi |
47:15 |
11:58 |
|
| 5/25/2016 |
Run |
Austin Greenbelt |
Hill |
3.9 mi |
43:16 |
11:08 |
|
| 5/12/2016 |
Run |
Austin Greenbelt |
Hill |
8.0 mi |
1:24:07 |
10:31 |
|
| 5/12/2016 |
Run |
Austin Misc |
Recovery |
2.0 mi |
17:26 |
8:41 |
|
| 2/17/2016 |
Run |
Austin Greenbelt |
Recovery |
8.0 mi |
1:19:00 |
9:53 |
|
| 2/10/2016 |
Run |
Austin Greenbelt |
Recovery |
8.0 mi |
1:18:59 |
9:51 |
|
| 1/6/2016 |
Run |
Austin Greenbelt |
Hill |
8.0 mi |
1:22:04 |
10:15 |
|
| 11/25/2015 |
Run |
Austin Greenbelt |
Hill |
8.0 mi |
1:18:54 |
9:54 |
|
| 11/18/2015 |
Run |
Austin Greenbelt |
Hill |
8.0 mi |
1:25:00 |
10:37 |
|
| 11/4/2015 |
Run |
Austin Greenbelt |
Recovery |
10.8 mi |
1:51:00 |
10:15 |
|
| 10/28/2015 |
Run |
Austin Greenbelt |
Hill |
10.7 mi |
1:47:46 |
10:08 |
|
| 10/14/2015 |
Run |
Austin Greenbelt |
Hill |
8.0 mi |
1:17:36 |
9:43 |
|
| 9/30/2015 |
Run |
Austin Greenbelt |
Hill |
10.7 mi |
1:45:47 |
9:56 |
|
| 9/23/2015 |
Run |
Austin Greenbelt |
Hill |
9.4 mi |
1:31:15 |
9:46 |
|
| 9/16/2015 |
Run |
Austin Greenbelt |
Hill |
8.0 mi |
1:19:58 |
9:57 |
|
| 9/9/2015 |
Run |
Austin Greenbelt |
Hill |
8.1 mi |
1:21:56 |
10:10 |
|
| 9/2/2015 |
Run |
Austin Greenbelt |
Hill |
8.2 mi |
1:25:27 |
10:28 |
|
| 9/2/2015 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
28:01 |
9:28 |
|
| 2/14/2015 |
Run |
Huntsville State Park |
Long |
25.8 mi |
3:38:20 |
8:29 |
|
| 9/21/2014 |
Run |
Circle C Trails |
Recovery |
5.5 mi |
50:06 |
9:10 |
|
|