| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2015 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
26:33 |
8:51 |
 |
| 6/18/2014 |
Run |
Circle C Avana |
Recovery |
5.0 mi |
45:04 |
9:01 |
|
| 6/15/2014 |
Run |
Circle C Trails |
Recovery |
5.1 mi |
42:53 |
8:26 |
|
| 3/15/2014 |
Run |
Austin Misc |
Long |
15.0 mi |
1:57:15 |
7:49 |
|
| 3/11/2014 |
Run |
San Antonio La Cantera |
Recovery |
7.0 mi |
59:34 |
8:30 |
|
| 3/2/2014 |
Run |
Napa Marathon |
Race |
26.2 mi |
3:08:14 |
7:12 |
|
| 11/30/2013 |
Run |
Austin Beer Mile |
Race |
1.0 mi |
8:33 |
8:19 |
|
| 9/16/2013 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.0 mi |
1:03:59 |
8:00 |
|
| 9/11/2013 |
Run |
Circle C Trails |
Easy |
6.1 mi |
48:01 |
7:51 |
|
| 9/9/2013 |
Run |
Circle C Misc |
Recovery |
5.7 mi |
48:40 |
8:32 |
|
| 9/2/2013 |
Run |
Kerrville |
Easy |
9.1 mi |
1:11:04 |
7:50 |
|
| 9/1/2013 |
Run |
San Antonio La Cantera |
Recovery |
3.1 mi |
29:00 |
9:25 |
|
| 8/30/2013 |
Run |
Circle C Trails |
Recovery |
6.3 mi |
54:56 |
8:45 |
|
| 8/28/2013 |
Run |
Circle C Misc |
Recovery |
4.1 mi |
35:02 |
8:39 |
|
| 8/24/2013 |
Run |
Austin Misc |
Progression |
16.0 mi |
2:02:57 |
7:41 |
|
| 8/7/2013 |
Run |
Sunstroke Summer Stampede - Brushy Creek Park |
Race |
5.0 km |
19:04 |
6:09 |
|
| 8/7/2013 |
Run |
Austin Misc |
Recovery |
1.1 mi |
9:10 |
8:35 |
|
| 6/22/2013 |
Run |
Slaughter Creek Trail |
Long |
15.0 mi |
2:00:28 |
8:02 |
|
| 6/19/2013 |
Run |
Circle C Golf Course |
Recovery |
6.7 mi |
55:56 |
8:24 |
|
| 6/16/2013 |
Run |
Slaughter Creek Trail |
Easy |
5.1 mi |
41:17 |
8:05 |
|
| 6/13/2013 |
Run |
Town Lake Trail |
Progression |
10.1 mi |
1:17:43 |
7:42 |
|
| 6/8/2013 |
Run |
Shady Hollow |
Easy |
8.1 mi |
1:02:10 |
7:43 |
|
| 6/3/2013 |
Run |
Circle C Misc |
Easy |
8.2 mi |
1:04:50 |
7:54 |
|
| 5/28/2013 |
Run |
ARC Track |
Interval |
6.2 mi |
45:15 |
7:20 |
|
| 5/24/2013 |
Run |
Circle C Escarpment & Beckett |
Long |
10.3 mi |
1:17:18 |
7:31 |
|
| 5/18/2013 |
Run |
Circle C Misc |
Long |
9.0 mi |
1:10:03 |
7:47 |
|
| 5/16/2013 |
Run |
Town Lake Trail |
Pace |
7.0 mi |
52:02 |
7:26 |
|
| 5/13/2013 |
Run |
Circle C Misc |
Fartlek |
7.3 mi |
51:51 |
7:10 |
|
| 5/11/2013 |
Run |
Circle C Escarpment & Beckett |
Progression |
8.5 mi |
1:03:59 |
7:30 |
|
| 5/7/2013 |
Run |
ARC Track |
Interval |
5.3 mi |
36:48 |
6:57 |
|
| 4/30/2013 |
Run |
ARC Track |
Recovery |
1.0 mi |
8:36 |
8:58 |
|
| 4/30/2013 |
Run |
ARC Track |
Interval |
3.0 mi |
18:46 |
6:17 |
|
| 4/29/2013 |
Run |
Circle C Misc |
Easy |
6.1 mi |
47:54 |
7:53 |
|
| 4/25/2013 |
Run |
Circle C Misc |
Recovery |
5.6 mi |
44:35 |
7:57 |
|
| 4/22/2013 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
24:52 |
8:16 |
|
| 4/18/2013 |
Run |
Town Lake Trail |
Recovery |
3.0 mi |
30:10 |
10:00 |
|
| 4/12/2013 |
Run |
Circle C Misc |
Pace |
5.4 mi |
38:03 |
7:05 |
|
| 4/9/2013 |
Run |
Circle C Misc |
Pace |
5.0 mi |
34:47 |
6:56 |
|
| 4/3/2013 |
Run |
Circle C Misc |
Fartlek |
7.4 mi |
53:38 |
7:15 |
|
| 3/28/2013 |
Run |
Town Lake Trail |
Pace |
15.0 mi |
1:52:39 |
7:31 |
|
| 3/21/2013 |
Run |
Circle C Escarpment & Beckett |
Pace |
10.3 mi |
1:12:14 |
7:01 |
|
| 3/18/2013 |
Run |
Circle C Misc |
Easy |
8.3 mi |
1:03:52 |
7:42 |
|
| 3/14/2013 |
Run |
Town Lake Trail |
Easy |
10.2 mi |
1:22:23 |
8:06 |
|
| 3/14/2013 |
Run |
Austin Misc |
Recovery |
2.1 mi |
18:33 |
8:53 |
|
| 2/28/2013 |
Run |
Circle C Misc |
Pace |
3.2 mi |
22:59 |
7:11 |
|
| 2/25/2013 |
Run |
Circle C Misc |
Progression |
7.1 mi |
54:21 |
7:41 |
|
| 2/18/2013 |
Run |
Circle C Misc |
Easy |
7.4 mi |
57:26 |
7:49 |
|