| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 10/4/2011 |
Run |
Ship 5k Time Trial |
Race |
5.0 km |
18:42 |
6:02 |
 |
| 10/4/2011 |
Run |
Austin Misc |
Recovery |
0.6 mi |
4:47 |
8:15 |
|
| 10/3/2011 |
Run |
Circle C Misc |
Pace |
8.1 mi |
58:50 |
7:16 |
|
| 9/30/2011 |
Run |
Circle C Misc |
Recovery |
4.3 mi |
35:24 |
8:10 |
|
| 9/27/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.5 mi |
1:27:16 |
8:19 |
|
| 9/22/2011 |
Run |
Austin Scenic Drive |
Tempo |
8.7 mi |
1:05:02 |
7:31 |
|
| 9/20/2011 |
Run |
Circle C Misc |
Easy |
6.5 mi |
51:06 |
7:52 |
|
| 9/18/2011 |
Run |
Circle C Misc |
Recovery |
0.7 mi |
8:54 |
12:33 |
|
| 9/18/2011 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
23:40 |
8:02 |
|
| 9/16/2011 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
23:40 |
7:57 |
|
| 9/13/2011 |
Run |
Circle C Misc |
Easy |
10.2 mi |
1:23:47 |
8:13 |
|
| 9/6/2011 |
Run |
Circle C Escarpment & Beckett |
Easy |
8.8 mi |
1:11:15 |
8:09 |
|
| 9/4/2011 |
Run |
Houston Jersey Village |
Recovery |
3.1 mi |
25:25 |
8:17 |
|
| 8/27/2011 |
Run |
Austin Misc |
Long |
15.0 mi |
1:59:50 |
7:59 |
|
| 8/25/2011 |
Run |
Circle C Misc |
Progression |
10.9 mi |
1:27:03 |
7:59 |
|
| 8/22/2011 |
Run |
Circle C Misc |
Easy |
5.2 mi |
43:22 |
8:17 |
|
| 8/16/2011 |
Run |
Circle C Misc |
Progression |
7.9 mi |
1:02:53 |
7:56 |
|
| 8/9/2011 |
Run |
Lake House |
Short |
2.9 mi |
21:51 |
7:39 |
|
| 8/8/2011 |
Run |
Lake House |
Recovery |
4.3 mi |
40:12 |
9:16 |
|
| 8/6/2011 |
Run |
Town Lake Trail |
Long |
15.0 mi |
1:59:52 |
8:00 |
|
| 8/4/2011 |
Run |
Austin Scenic Drive |
Pace |
13.4 mi |
1:41:13 |
7:33 |
|
| 7/29/2011 |
Run |
Austin Misc |
Long |
16.5 mi |
2:19:56 |
8:31 |
|
| 7/28/2011 |
Run |
Circle C Escarpment & Beckett |
Recovery |
7.2 mi |
59:45 |
8:22 |
|
| 7/26/2011 |
Run |
Las Cruces, NM |
Easy |
6.2 mi |
49:20 |
7:58 |
|
| 7/24/2011 |
Run |
Seal Beach |
Progression |
5.5 mi |
40:38 |
7:21 |
|
| 7/21/2011 |
Run |
Napa Misc |
Long |
13.1 mi |
1:44:22 |
8:00 |
|
| 7/19/2011 |
Run |
Napa Misc |
Easy |
8.2 mi |
1:02:51 |
7:42 |
|
| 7/17/2011 |
Run |
GunBunFunRun 5k |
Race |
5.0 km |
19:07 |
6:10 |
|
| 7/14/2011 |
Run |
Napa Town Tour |
Tempo |
11.0 mi |
1:20:45 |
7:20 |
|
| 7/12/2011 |
Run |
Napa Misc |
Pace |
7.0 mi |
51:34 |
7:21 |
|
| 7/11/2011 |
Run |
Napa Misc |
Easy |
6.1 mi |
47:44 |
7:53 |
|
| 7/9/2011 |
Run |
Napa Misc |
Easy |
5.9 mi |
45:18 |
7:40 |
|
| 7/8/2011 |
Run |
Napa Buhman Loop |
Recovery |
6.5 mi |
52:30 |
8:04 |
|
| 7/7/2011 |
Run |
Napa Misc |
Easy |
8.0 mi |
1:03:31 |
7:54 |
|
| 7/6/2011 |
Run |
Napa Town Tour |
Recovery |
5.0 mi |
39:45 |
7:58 |
|
| 7/5/2011 |
Run |
Napa Buhman Loop |
Long |
11.1 mi |
1:28:15 |
8:00 |
|
| 7/3/2011 |
Run |
Holbrook AZ |
Easy |
7.0 mi |
53:55 |
7:43 |
|
| 6/25/2011 |
Run |
Town Lake Trail |
Long |
10.1 mi |
1:19:09 |
7:49 |
|
| 6/22/2011 |
Run |
Brushy Creek |
Recovery |
0.5 mi |
4:28 |
8:17 |
|
| 6/22/2011 |
Run |
Sunstroke Summer Stampede - Brushy Creek Park |
Race |
5.0 km |
19:04 |
6:09 |
|
| 6/22/2011 |
Run |
Brushy Creek |
Recovery |
0.8 mi |
6:17 |
8:23 |
|
| 6/18/2011 |
Run |
Austin Misc |
Long |
11.4 mi |
1:30:51 |
7:57 |
|
| 6/15/2011 |
Run |
Sunstroke Summer Stampede - Town Lake |
Race |
5.0 km |
19:23 |
6:15 |
|
| 6/15/2011 |
Run |
Town Lake Trail |
Recovery |
1.4 mi |
11:49 |
8:20 |
|
| 6/12/2011 |
Run |
Sunrise Beach |
Easy |
3.3 mi |
23:30 |
7:14 |
|
| 6/5/2011 |
Run |
Deadwood Mickelson Trail Marathon |
Race |
26.2 mi |
3:33:25 |
8:09 |
|
| 5/28/2011 |
Run |
Circle C Escarpment & Beckett |
Long |
10.1 mi |
1:21:29 |
8:06 |
|