| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2020 |
Run |
Circle C Misc |
Tempo |
11.2 mi |
1:25:44 |
7:39 |
 |
| 7/3/2018 |
Run |
Zilker Mile Loop |
Interval |
7.1 mi |
51:51 |
7:19 |
|
| 6/12/2018 |
Run |
Circle C Misc |
Tempo |
6.4 mi |
47:20 |
7:22 |
|
| 5/21/2017 |
Run |
Circle C Escarpment & Beckett |
Progression |
10.0 mi |
1:13:18 |
7:20 |
|
| 4/4/2017 |
Run |
Circle C Avana |
Interval |
10.0 mi |
1:19:25 |
7:57 |
|
| 3/28/2017 |
Run |
Circle C Misc |
Interval |
11.0 mi |
1:26:00 |
7:49 |
|
| 8/17/2016 |
Run |
Houston Misc |
Recovery |
5.1 mi |
43:32 |
8:37 |
|
| 7/9/2016 |
Run |
Gatlinburg |
Recovery |
5.7 mi |
49:18 |
8:40 |
|
| 7/8/2016 |
Run |
Washington DC |
Easy |
7.2 mi |
59:16 |
8:16 |
|
| 7/6/2016 |
Run |
Washington DC |
Progression |
2.5 mi |
18:54 |
7:27 |
|
| 7/6/2016 |
Run |
Washington DC |
Recovery |
1.6 mi |
13:40 |
8:36 |
|
| 3/5/2016 |
Run |
Twisted X Brewery |
Race |
3.0 mi |
17:59 |
5:57 |
|
| 2/25/2016 |
Run |
Town Lake Trail |
Tempo |
12.0 mi |
1:29:59 |
7:30 |
|
| 2/15/2016 |
Run |
Circle C Misc |
Easy |
9.0 mi |
1:08:10 |
7:35 |
|
| 1/5/2016 |
Run |
Austin OHenry |
Interval |
7.0 mi |
51:30 |
7:21 |
|
| 12/15/2015 |
Run |
ARC Track |
Interval |
10.0 mi |
1:16:17 |
7:36 |
|
| 12/6/2015 |
Run |
Austin Misc |
Recovery |
1.0 mi |
9:02 |
9:02 |
|
| 12/6/2015 |
Run |
Decker Challenge |
Race |
13.1 mi |
1:27:08 |
6:39 |
|
| 12/6/2015 |
Run |
Austin Misc |
Recovery |
1.1 mi |
10:00 |
9:26 |
|
| 11/17/2015 |
Run |
Circle C Misc |
Recovery |
2.2 mi |
20:09 |
9:10 |
|
| 11/17/2015 |
Run |
Circle C Misc |
Tempo |
11.6 mi |
1:21:36 |
7:03 |
|
| 11/10/2015 |
Run |
Austin Misc |
Interval |
10.0 mi |
1:17:05 |
7:43 |
|
| 11/1/2015 |
Run |
Run for the Water |
Race |
10.0 mi |
1:03:27 |
6:21 |
|
| 11/1/2015 |
Run |
Austin Misc |
Recovery |
2.2 mi |
19:26 |
8:53 |
|
| 10/26/2015 |
Run |
Circle C Escarpment & Beckett |
Progression |
10.3 mi |
1:19:04 |
7:43 |
|
| 10/13/2015 |
Run |
Circle C Gorzycki |
Interval |
12.5 mi |
1:38:25 |
7:53 |
|
| 10/6/2015 |
Run |
Austin Misc |
Interval |
8.8 mi |
1:06:34 |
7:37 |
|
| 10/1/2015 |
Run |
Town Lake Trail |
Tempo |
15.0 mi |
1:59:08 |
7:57 |
|
| 9/22/2015 |
Run |
Circle C Gorzycki |
Interval |
13.0 mi |
1:43:24 |
7:57 |
|
| 9/15/2015 |
Run |
Circle C to SW Parkway |
Progression |
12.6 mi |
1:41:39 |
8:05 |
|
| 8/23/2015 |
Run |
Circle C Misc |
Recovery |
2.0 mi |
18:58 |
9:32 |
|
| 8/19/2015 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
36:24 |
9:07 |
|
| 8/19/2015 |
Run |
Circle C Misc |
Tempo |
6.1 mi |
42:30 |
6:58 |
|
| 8/14/2015 |
Run |
Circle C Escarpment & Beckett |
Recovery |
10.7 mi |
1:34:12 |
8:49 |
|
| 7/21/2015 |
Run |
Circle C Misc |
Recovery |
10.0 mi |
1:32:10 |
9:13 |
|
| 7/18/2015 |
Run |
Albuquerque |
Recovery |
1.4 mi |
14:11 |
10:12 |
|
| 7/18/2015 |
Run |
Salt Lake City |
Recovery |
6.3 mi |
54:56 |
8:48 |
|
| 7/15/2015 |
Run |
Seattle |
Easy |
5.3 mi |
43:56 |
8:18 |
|
| 7/14/2015 |
Run |
Seattle |
Recovery |
8.3 mi |
1:14:00 |
8:55 |
|
| 7/13/2015 |
Run |
Seattle |
Recovery |
7.0 mi |
1:06:13 |
9:28 |
|
| 7/10/2015 |
Run |
Napa |
Recovery |
8.4 mi |
1:16:51 |
9:09 |
|
| 7/6/2015 |
Run |
Napa |
Easy |
10.0 mi |
1:19:37 |
7:58 |
|
| 7/4/2015 |
Run |
Napa |
Progression |
8.2 mi |
1:01:51 |
7:33 |
|
| 6/16/2015 |
Run |
Town Lake Trail |
Easy |
8.5 mi |
1:04:14 |
7:32 |
|
| 5/19/2015 |
Run |
Circle C Misc |
Easy |
8.3 mi |
1:06:45 |
8:03 |
|
| 5/8/2015 |
Run |
Circle C Misc |
Easy |
4.0 mi |
31:44 |
7:53 |
|
| 4/26/2015 |
Run |
Circle C Misc |
Recovery |
3.9 mi |
35:24 |
9:05 |
|
| 4/12/2015 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
25:44 |
8:33 |
|
| 3/24/2015 |
Run |
Circle C Misc |
Hill |
13.3 mi |
1:41:44 |
7:39 |
|
| 3/17/2015 |
Run |
Irving |
Easy |
7.6 mi |
1:00:57 |
8:04 |
|
| 3/16/2015 |
Run |
Irving |
Easy |
7.6 mi |
1:01:13 |
8:07 |
|
| 3/15/2015 |
Run |
Grapevine |
Recovery |
2.6 mi |
21:09 |
8:18 |
|
| 3/10/2015 |
Run |
Circle C Gorzycki |
Interval |
13.2 mi |
1:39:11 |
7:31 |
|
| 3/5/2015 |
Run |
Circle C Misc |
Hill |
14.5 mi |
1:49:08 |
7:33 |
|
| 3/3/2015 |
Run |
Circle C Misc |
Hill |
13.3 mi |
1:39:05 |
7:26 |
|
| 2/24/2015 |
Run |
Circle C Gorzycki |
Interval |
13.0 mi |
1:37:13 |
7:29 |
|
| 2/12/2015 |
Run |
Austin Misc |
Recovery |
1.3 mi |
11:12 |
8:50 |
|
| 2/10/2015 |
Run |
Circle C Misc |
Hill |
12.2 mi |
1:33:16 |
7:40 |
|
| 2/7/2015 |
Run |
Town Lake Trail |
Tempo |
10.0 mi |
1:08:06 |
6:48 |
|
| 2/7/2015 |
Run |
Austin Misc |
Recovery |
5.1 mi |
43:40 |
8:38 |
|
| 1/27/2015 |
Run |
Circle C Misc |
Hill |
11.0 mi |
1:23:28 |
7:36 |
|
| 1/24/2015 |
Run |
Austin Misc |
Long |
18.0 mi |
2:22:08 |
7:54 |
|
| 1/23/2015 |
Run |
Circle C Misc |
Recovery |
4.9 mi |
38:59 |
7:57 |
|