| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/6/2020 |
Run |
Austin Misc |
Long |
16.3 mi |
2:17:25 |
8:27 |
 |
| 8/1/2019 |
Run |
Austin Misc |
Recovery |
2.4 mi |
21:33 |
8:55 |
|
| 8/1/2019 |
Run |
Town Lake Trail |
Tempo |
9.6 mi |
1:16:20 |
7:56 |
|
| 7/25/2019 |
Run |
Town Lake Trail |
Progression |
11.0 mi |
1:22:41 |
7:31 |
|
| 6/6/2019 |
Run |
Town Lake Trail |
Long |
14.1 mi |
1:53:54 |
8:05 |
|
| 5/30/2019 |
Run |
Austin Misc |
Long |
14.0 mi |
1:56:32 |
8:20 |
|
| 5/16/2019 |
Run |
Town Lake Trail |
Long |
16.0 mi |
2:07:36 |
7:59 |
|
| 5/2/2019 |
Run |
Town Lake Trail |
Easy |
7.0 mi |
56:05 |
8:01 |
|
| 4/25/2019 |
Run |
Town Lake Trail |
Easy |
8.1 mi |
1:06:13 |
8:12 |
|
| 4/18/2019 |
Run |
Austin Misc |
Easy |
11.4 mi |
1:31:54 |
8:06 |
|
| 2/26/2019 |
Run |
Austin Misc |
Interval |
10.0 mi |
1:19:19 |
7:56 |
|
| 2/23/2019 |
Run |
Austin Misc |
Long |
16.5 mi |
2:12:15 |
8:02 |
|
| 2/8/2019 |
Run |
Town Lake Trail |
Long |
15.3 mi |
1:58:42 |
7:46 |
|
| 2/2/2019 |
Run |
Austin Misc |
Progression |
8.3 mi |
1:04:49 |
7:49 |
|
| 1/31/2019 |
Run |
Austin Misc |
Long |
14.2 mi |
1:51:58 |
7:55 |
|
| 1/20/2019 |
Run |
3M Half Marathon |
Race |
13.2 mi |
1:26:39 |
6:34 |
|
| 1/20/2019 |
Run |
Austin Misc |
Recovery |
1.3 mi |
13:01 |
10:20 |
|
| 1/17/2019 |
Run |
Town Lake Trail |
Progression |
12.5 mi |
1:37:24 |
7:47 |
|
| 1/12/2019 |
Run |
Circle C Misc |
Long |
12.0 mi |
1:37:32 |
8:07 |
|
| 1/10/2019 |
Run |
Town Lake Trail |
Progression |
10.2 mi |
1:20:13 |
7:55 |
|
| 1/5/2019 |
Run |
Austin Misc |
Long |
13.1 mi |
1:34:35 |
7:13 |
|
| 1/1/2019 |
Run |
Austin Misc |
Hill |
10.2 mi |
1:23:10 |
8:10 |
|
| 12/29/2018 |
Run |
Austin Misc |
Long |
11.0 mi |
1:26:39 |
7:53 |
|
| 12/26/2018 |
Run |
Circle C Misc |
Easy |
6.6 mi |
55:16 |
8:21 |
|
| 12/24/2018 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
58:13 |
8:19 |
|
| 12/22/2018 |
Run |
Austin Misc |
Long |
10.0 mi |
1:16:29 |
7:39 |
|
| 12/18/2018 |
Run |
Circle C Misc |
Easy |
7.0 mi |
55:04 |
7:52 |
|
| 12/16/2018 |
Run |
Circle C Misc |
Easy |
5.3 mi |
43:14 |
8:08 |
|
| 12/15/2018 |
Run |
Circle C Misc |
Easy |
6.2 mi |
52:08 |
8:24 |
|
| 12/1/2018 |
Run |
Circle C Misc |
Recovery |
2.2 mi |
18:03 |
8:15 |
|
| 11/29/2018 |
Run |
Dallas |
Progression |
6.1 mi |
48:08 |
7:51 |
|
| 11/28/2018 |
Run |
Dallas |
Recovery |
5.0 mi |
42:47 |
8:32 |
|
| 11/27/2018 |
Run |
Circle C Misc |
Interval |
5.4 mi |
42:35 |
7:53 |
|
| 11/24/2018 |
Run |
Circle C Escarpment & Beckett |
Long |
12.1 mi |
1:37:12 |
8:02 |
|
| 11/17/2018 |
Run |
Austin Misc |
Long |
17.1 mi |
2:06:48 |
7:26 |
|
| 11/16/2018 |
Run |
Dallas |
Recovery |
5.0 mi |
41:40 |
8:19 |
|
| 11/15/2018 |
Run |
Dallas |
Progression |
9.2 mi |
1:08:15 |
7:25 |
|
| 11/10/2018 |
Run |
Austin Misc |
Long |
23.0 mi |
3:03:00 |
7:58 |
|
| 11/4/2018 |
Run |
Run for the Water |
Race |
10.0 mi |
1:05:44 |
6:35 |
|
| 11/4/2018 |
Run |
Austin Misc |
Recovery |
1.9 mi |
17:37 |
9:20 |
|
| 11/1/2018 |
Run |
Austin Misc |
Long |
16.0 mi |
2:09:19 |
8:05 |
|
| 10/27/2018 |
Run |
Austin Misc |
Pace |
19.0 mi |
2:23:40 |
7:34 |
|
| 10/19/2018 |
Run |
Austin Misc |
Long |
20.0 mi |
2:39:10 |
7:58 |
|
| 10/13/2018 |
Run |
Austin Misc |
Long |
22.3 mi |
3:00:16 |
8:06 |
|
| 8/30/2018 |
Run |
Iron Horse Trail |
Tempo |
7.1 mi |
55:12 |
7:44 |
|
| 8/29/2018 |
Run |
Iron Horse Trail |
Easy |
13.0 mi |
1:40:55 |
7:46 |
|
| 7/22/2018 |
Run |
El Paso |
Recovery |
3.0 mi |
26:08 |
8:42 |
|
| 7/20/2018 |
Run |
Napa |
Progression |
3.2 mi |
24:00 |
7:38 |
|
| 7/19/2018 |
Run |
Napa |
Easy |
6.0 mi |
49:41 |
8:16 |
|
| 7/18/2018 |
Run |
Napa |
Easy |
10.0 mi |
1:22:15 |
8:12 |
|
| 7/17/2018 |
Run |
Napa River Trail |
Recovery |
5.5 mi |
48:20 |
8:47 |
|
| 7/16/2018 |
Run |
Napa River Trail |
Recovery |
5.1 mi |
43:55 |
8:42 |
|
| 7/15/2018 |
Run |
Napa to Sonoma Wine Country Half Marathon |
Race |
13.2 mi |
1:29:12 |
6:47 |
|
| 7/14/2018 |
Run |
Napa |
Easy |
3.0 mi |
22:40 |
7:29 |
|
| 7/10/2018 |
Run |
San Diego |
Recovery |
6.0 mi |
50:29 |
8:25 |
|
| 7/9/2018 |
Run |
San Diego |
Hill |
6.0 mi |
51:07 |
8:31 |
|
| 7/8/2018 |
Run |
Tucson |
Recovery |
6.2 mi |
50:04 |
8:05 |
|
| 6/27/2018 |
Run |
Las Vegas |
Easy |
7.0 mi |
54:53 |
7:50 |
|
| 6/26/2018 |
Run |
Las Vegas |
Tempo |
6.0 mi |
43:17 |
7:13 |
|
| 6/25/2018 |
Run |
Las Vegas |
Easy |
10.0 mi |
1:21:20 |
8:08 |
|
| 6/6/2018 |
Run |
Iron Horse Trail |
Progression |
8.0 mi |
59:14 |
7:23 |
|
| 6/5/2018 |
Run |
Iron Horse Trail |
Easy |
3.0 mi |
23:39 |
7:52 |
|
| 4/16/2018 |
Run |
Boston Marathon |
Race |
26.2 mi |
3:38:23 |
8:21 |
|
| 4/15/2018 |
Run |
Boston |
Recovery |
2.3 mi |
20:20 |
8:44 |
|