| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 8/26/2020 |
Run |
Austin Misc |
Recovery |
7.0 mi |
1:01:31 |
8:46 |
 |
| 8/19/2020 |
Run |
Circle C Misc |
Recovery |
10.5 mi |
1:29:52 |
8:34 |
|
| 8/11/2020 |
Run |
Austin Misc |
Recovery |
5.3 mi |
45:52 |
8:38 |
|
| 8/6/2020 |
Run |
Austin Misc |
Progression |
9.0 mi |
1:15:12 |
8:21 |
|
| 7/31/2020 |
Run |
Circle C Trails |
Recovery |
8.0 mi |
1:12:45 |
9:06 |
|
| 7/29/2020 |
Run |
Circle C Misc |
Recovery |
10.0 mi |
1:26:24 |
8:38 |
|
| 7/22/2020 |
Run |
Circle C Trails |
Recovery |
9.5 mi |
1:28:49 |
9:24 |
|
| 7/20/2020 |
Run |
Circle C Misc |
Recovery |
10.1 mi |
1:24:34 |
8:24 |
|
| 7/13/2020 |
Run |
Circle C Misc |
Recovery |
8.1 mi |
1:08:57 |
8:34 |
|
| 6/27/2020 |
Run |
Austin Misc |
Long |
14.5 mi |
2:06:08 |
8:42 |
|
| 6/23/2020 |
Run |
Circle C Misc |
Progression |
10.0 mi |
1:19:12 |
7:55 |
|
| 5/23/2020 |
Run |
Austin Misc |
Long |
15.0 mi |
2:02:30 |
8:10 |
|
| 5/16/2020 |
Run |
Circle C Misc |
Long |
18.8 mi |
2:33:35 |
8:12 |
|
| 5/9/2020 |
Run |
Austin Misc |
Long |
15.0 mi |
1:59:39 |
7:59 |
|
| 5/2/2020 |
Run |
Austin Misc |
Long |
12.1 mi |
1:41:11 |
8:21 |
|
| 4/18/2020 |
Run |
Circle C Misc |
Long |
15.2 mi |
1:56:27 |
7:40 |
|
| 4/11/2020 |
Run |
Austin Misc |
Long |
16.0 mi |
2:06:01 |
7:53 |
|
| 4/2/2020 |
Run |
Austin Misc |
Long |
15.0 mi |
2:05:11 |
8:21 |
|
| 3/27/2020 |
Run |
Circle C Misc |
Long |
15.0 mi |
2:06:20 |
8:26 |
|
| 3/21/2020 |
Run |
Austin Misc |
Long |
16.4 mi |
2:04:47 |
7:36 |
|
| 3/19/2020 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
45:47 |
9:08 |
|
| 3/10/2020 |
Run |
Town Lake Trail |
Tempo |
12.0 mi |
1:34:23 |
7:52 |
|
| 3/7/2020 |
Run |
Austin Misc |
Long |
18.0 mi |
2:26:14 |
8:08 |
|
| 3/3/2020 |
Run |
Circle C Escarpment & Beckett |
Easy |
10.1 mi |
1:21:39 |
8:05 |
|
| 2/20/2020 |
Run |
Austin Misc |
Recovery |
7.7 mi |
1:05:31 |
8:34 |
|
| 2/18/2020 |
Run |
Circle C Misc |
Recovery |
6.6 mi |
58:02 |
8:49 |
|
| 2/15/2020 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
27:32 |
9:19 |
|
| 2/10/2020 |
Run |
Circle C Misc |
Recovery |
7.5 mi |
1:07:06 |
8:56 |
|
| 11/21/2019 |
Run |
Town Lake Trail |
Long |
15.5 mi |
2:07:05 |
8:12 |
|
| 11/16/2019 |
Run |
Austin Misc |
Tempo |
13.0 mi |
1:35:45 |
7:22 |
|
| 11/16/2019 |
Run |
Austin Misc |
Recovery |
1.5 mi |
14:51 |
9:39 |
|
| 11/9/2019 |
Run |
Austin Misc |
Long |
13.0 mi |
1:42:17 |
7:52 |
|
| 10/28/2019 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
1:01:56 |
8:51 |
|
| 10/24/2019 |
Run |
Town Lake Trail |
Tempo |
10.2 mi |
1:20:36 |
7:57 |
|
| 10/19/2019 |
Run |
Town Lake Trail |
Tempo |
13.0 mi |
1:40:22 |
7:43 |
|
| 10/17/2019 |
Run |
Town Lake Trail |
Tempo |
13.0 mi |
1:41:56 |
7:50 |
|
| 10/14/2019 |
Run |
Circle C Misc |
Tempo |
7.0 mi |
52:32 |
7:30 |
|
| 10/12/2019 |
Run |
|
Progression |
8.4 mi |
1:06:07 |
7:51 |
|
| 10/9/2019 |
Run |
Circle C Misc |
Recovery |
7.9 mi |
1:08:21 |
8:40 |
|
| 9/26/2019 |
Run |
Town Lake Trail |
Long |
17.1 mi |
2:23:07 |
8:24 |
|
| 9/23/2019 |
Run |
Circle C Misc |
Recovery |
8.0 mi |
1:12:04 |
9:01 |
|
| 9/17/2019 |
Run |
Town Lake Trail |
Recovery |
11.5 mi |
1:38:59 |
8:36 |
|
| 9/11/2019 |
Run |
Circle C Misc |
Recovery |
8.0 mi |
1:08:36 |
8:33 |
|
| 9/5/2019 |
Run |
Town Lake Trail |
Long |
16.5 mi |
2:11:13 |
7:57 |
|
| 8/27/2019 |
Run |
Town Lake Trail |
Interval |
10.1 mi |
1:20:03 |
7:54 |
|
| 8/20/2019 |
Run |
Circle C Trails |
Recovery |
9.0 mi |
1:23:40 |
9:17 |
|
| 8/19/2019 |
Run |
Circle C Misc |
Recovery |
6.5 mi |
56:01 |
8:35 |
|
| 8/15/2019 |
Run |
Town Lake Trail |
Tempo |
12.1 mi |
1:34:37 |
7:50 |
|
| 8/9/2019 |
Run |
Circle C Misc |
Recovery |
1.2 mi |
12:09 |
10:34 |
|
| 8/8/2019 |
Run |
Town Lake Trail |
Long |
14.3 mi |
2:00:30 |
8:28 |
|
| 8/3/2019 |
Run |
Town Lake Trail |
Progression |
8.0 mi |
1:02:13 |
7:46 |
|
| 7/30/2019 |
Run |
Austin Greenbelt |
Hill |
10.0 mi |
1:36:58 |
9:42 |
|
| 7/22/2019 |
Run |
Circle C Misc |
Recovery |
5.0 mi |
44:15 |
8:47 |
|
| 7/1/2019 |
Run |
Circle C Misc |
Recovery |
6.2 mi |
52:27 |
8:26 |
|
| 6/19/2019 |
Run |
Circle C Misc |
Recovery |
3.6 mi |
30:11 |
8:24 |
|
| 6/13/2019 |
Run |
Town Lake Trail |
Progression |
6.4 mi |
50:03 |
7:50 |
|
| 6/3/2019 |
Run |
Circle C Misc |
Recovery |
8.8 mi |
1:12:11 |
8:15 |
|
| 5/28/2019 |
Run |
Circle C Misc |
Recovery |
7.2 mi |
1:03:07 |
8:46 |
|
| 5/22/2019 |
Run |
Circle C Misc |
Easy |
6.4 mi |
52:15 |
8:10 |
|
| 5/20/2019 |
Run |
Circle C Misc |
Recovery |
10.1 mi |
1:28:25 |
8:48 |
|
| 5/9/2019 |
Run |
Circle C Misc |
Recovery |
8.7 mi |
1:12:50 |
8:23 |
|
| 5/4/2019 |
Run |
Austin Misc |
Long |
15.8 mi |
2:04:09 |
7:52 |
|
| 4/20/2019 |
Run |
Austin Misc |
Long |
15.0 mi |
1:51:19 |
7:26 |
|
| 4/8/2019 |
Run |
Circle C Misc |
Recovery |
9.2 mi |
1:17:12 |
8:24 |
|
| 4/6/2019 |
Run |
Circle C Misc |
Recovery |
6.7 mi |
57:50 |
8:36 |
|
| 4/4/2019 |
Run |
Circle C Misc |
Recovery |
4.2 mi |
36:05 |
8:42 |
|
| 4/4/2019 |
Run |
Circle C Misc |
Recovery |
3.0 mi |
29:39 |
9:52 |
|
| 3/28/2019 |
Run |
Circle C Avana |
Progression |
7.1 mi |
53:16 |
7:29 |
|
| 3/23/2019 |
Run |
Cocoa Beach |
Recovery |
3.6 mi |
31:03 |
8:45 |
|
| 3/22/2019 |
Run |
Miami |
Recovery |
6.0 mi |
50:23 |
8:23 |
|
| 3/21/2019 |
Run |
Miami |
Progression |
8.0 mi |
1:04:38 |
8:05 |
|
| 3/20/2019 |
Run |
Miami |
Recovery |
6.3 mi |
52:54 |
8:28 |
|
| 3/19/2019 |
Run |
Miami |
Recovery |
5.1 mi |
43:28 |
8:36 |
|
| 3/14/2019 |
Run |
Houston Misc |
Recovery |
6.5 mi |
59:25 |
9:07 |
|
| 3/14/2019 |
Run |
Houston Misc |
Recovery |
0.6 mi |
5:27 |
8:56 |
|
| 3/9/2019 |
Run |
Austin Misc |
Recovery |
0.9 mi |
7:21 |
8:05 |
|
| 3/9/2019 |
Run |
Town Lake Trail |
Recovery |
4.7 mi |
39:40 |
8:30 |
|
| 3/5/2019 |
Run |
Circle C Misc |
Recovery |
6.8 mi |
59:49 |
8:52 |
|
| 3/2/2019 |
Run |
Napa Misc |
Recovery |
2.6 mi |
23:09 |
8:57 |
|
| 3/1/2019 |
Run |
Sacramento |
Recovery |
3.1 mi |
26:11 |
8:22 |
|
| 2/28/2019 |
Run |
Sacramento |
Progression |
4.4 mi |
39:38 |
8:57 |
|
| 2/22/2019 |
Run |
Circle C Misc |
Recovery |
5.3 mi |
46:25 |
8:43 |
|