| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/15/2011 |
Run |
Circle C Misc |
Pace |
5.8 mi |
41:55 |
7:14 |
 |
| 3/31/2011 |
Run |
Austin Misc |
Long |
21.6 mi |
2:50:58 |
7:55 |
|
| 3/17/2011 |
Run |
Austin Misc |
Long |
20.1 mi |
2:39:30 |
7:57 |
|
| 3/12/2011 |
Run |
Austin Misc |
Long |
14.5 mi |
1:56:13 |
8:02 |
|
| 3/10/2011 |
Run |
Austin Misc |
Long |
18.0 mi |
2:13:59 |
7:27 |
|
| 3/3/2011 |
Run |
Austin Misc |
Tempo |
14.8 mi |
1:46:30 |
7:14 |
|
| 2/27/2011 |
Run |
Memorial Park |
Long |
9.0 mi |
1:11:40 |
7:58 |
|
| 2/20/2011 |
Run |
Austin Marathon |
Race |
26.2 mi |
3:28:49 |
7:59 |
|
| 2/17/2011 |
Run |
Circle C Misc |
Pace |
5.3 mi |
39:36 |
7:33 |
|
| 2/11/2011 |
Run |
Circle C Escarpment & Beckett |
Long |
10.1 mi |
1:17:26 |
7:39 |
|
| 2/7/2011 |
Run |
Circle C Misc |
Recovery |
7.0 mi |
56:22 |
8:02 |
|
| 2/5/2011 |
Run |
Austin Misc |
Long |
21.2 mi |
2:45:22 |
7:48 |
|
| 1/30/2011 |
Run |
3M Half Marathon |
Race |
13.1 mi |
1:27:41 |
6:42 |
|
| 1/27/2011 |
Run |
Austin Misc |
Recovery |
1.0 mi |
8:51 |
8:52 |
|
| 1/27/2011 |
Run |
Austin Misc |
Tempo |
6.9 mi |
49:06 |
7:09 |
|
| 1/27/2011 |
Run |
Austin Misc |
Recovery |
0.9 mi |
7:59 |
8:41 |
|
| 1/22/2011 |
Run |
Austin Misc |
Long |
22.0 mi |
3:03:07 |
8:20 |
|
| 1/17/2011 |
Run |
Circle C Misc |
Recovery |
10.0 mi |
1:24:44 |
8:27 |
|
| 1/13/2011 |
Run |
Austin Misc |
Tempo |
9.6 mi |
1:09:46 |
7:15 |
|
| 1/10/2011 |
Run |
Circle C Misc |
Recovery |
9.6 mi |
1:20:33 |
8:24 |
|
| 1/3/2011 |
Run |
Austin Misc |
Easy |
5.2 mi |
40:56 |
7:49 |
|
| 1/2/2011 |
Run |
Circle C Trails |
Easy |
8.3 mi |
1:05:55 |
7:56 |
|
| 12/29/2010 |
Run |
Circle C Misc |
Easy |
6.2 mi |
47:25 |
7:38 |
|
| 12/24/2010 |
Run |
Circle C Misc |
Recovery |
11.7 mi |
1:35:14 |
8:11 |
|
| 12/21/2010 |
Run |
Circle C Misc |
Recovery |
4.0 mi |
38:05 |
9:32 |
|
| 12/19/2010 |
Run |
Circle C Misc |
Recovery |
2.2 mi |
22:20 |
10:09 |
|
| 12/18/2010 |
Run |
Circle C Misc |
Recovery |
1.0 mi |
11:45 |
11:45 |
|
| 12/12/2010 |
Run |
Decker Challenge |
Race |
13.1 mi |
1:28:14 |
6:45 |
|
| 12/7/2010 |
Run |
ARC Track |
Interval |
6.8 mi |
50:20 |
7:23 |
|
| 11/23/2010 |
Run |
Napa Misc |
Pace |
5.0 mi |
37:05 |
7:28 |
|
| 11/22/2010 |
Run |
Napa Town Tour |
Easy |
6.6 mi |
51:27 |
7:50 |
|
| 11/16/2010 |
Run |
Austin Misc |
Recovery |
1.5 mi |
13:51 |
9:18 |
|
| 11/16/2010 |
Run |
ARC Track |
Interval |
3.1 mi |
23:31 |
7:30 |
|
| 11/16/2010 |
Run |
Town Lake Trail |
Recovery |
1.8 mi |
16:28 |
8:57 |
|
| 11/14/2010 |
Run |
HMSA 25K |
Race |
25.0 km |
1:46:34 |
6:52 |
|
| 11/11/2010 |
Run |
Circle C Misc |
Pace |
7.1 mi |
51:38 |
7:18 |
|