| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/2/2004 |
Run |
Random Route |
Easy |
6.0 mi |
47:00 |
7:50 |
 |
| 1/4/2004 |
Run |
Random Route |
Long |
12.7 mi |
2:00:00 |
9:27 |
|
| 1/6/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/7/2004 |
Run |
Random Route |
Easy |
7.0 mi |
57:00 |
8:09 |
|
| 1/8/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/10/2004 |
Run |
Random Route |
Long |
15.2 mi |
2:25:00 |
9:33 |
|
| 1/13/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 1/14/2004 |
Run |
Truchard Loop |
Easy |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/15/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
33:00 |
8:15 |
|
| 1/16/2004 |
Run |
Random Route |
Long |
16.0 mi |
2:25:00 |
9:04 |
|
| 1/20/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/21/2004 |
Run |
Truchard Loop |
Easy |
8.0 mi |
1:15:00 |
9:23 |
|
| 1/22/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
27:00 |
9:00 |
|
| 1/24/2004 |
Run |
First/Third Loop |
Long |
12.0 mi |
1:41:00 |
8:25 |
|
| 1/27/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 1/29/2004 |
Run |
Truchard Loop |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 1/31/2004 |
Run |
Napa Marathon |
Long |
18.2 mi |
2:44:00 |
9:01 |
|
| 2/4/2004 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 2/6/2004 |
Run |
Random Route |
Easy |
10.0 mi |
1:25:00 |
8:30 |
|
| 2/8/2004 |
Run |
First/Third Loop |
Long |
12.5 mi |
1:47:00 |
8:34 |
|
| 2/10/2004 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 2/11/2004 |
Run |
Random Route |
Easy |
9.5 mi |
1:18:00 |
8:13 |
|
| 2/12/2004 |
Run |
Random Route |
Easy |
5.5 mi |
45:00 |
8:11 |
|
| 2/14/2004 |
Run |
Napa Marathon |
Long |
20.2 mi |
3:12:00 |
9:31 |
|
| 2/17/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
35:00 |
8:45 |
|
| 2/18/2004 |
Run |
Truchard Loop |
Easy |
8.0 mi |
1:04:00 |
8:00 |
|
| 2/19/2004 |
Run |
Random Route |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 2/22/2004 |
Run |
First/Third Loop |
Long |
12.5 mi |
1:42:00 |
8:10 |
|
| 2/24/2004 |
Run |
Treadmill |
Easy |
4.0 mi |
34:00 |
8:30 |
|
| 2/26/2004 |
Run |
Random Route |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 2/27/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 2/29/2004 |
Run |
Truchard Loop |
Long |
8.0 mi |
1:04:00 |
8:00 |
|
| 3/2/2004 |
Run |
Treadmill |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 3/3/2004 |
Run |
Random Route |
Easy |
4.2 mi |
36:00 |
8:35 |
|
| 3/4/2004 |
Run |
Downtown |
Easy |
2.0 mi |
17:00 |
8:30 |
|
| 3/7/2004 |
Run |
Napa Marathon |
Race |
26.2 mi |
4:00:28 |
9:11 |
|
| 3/11/2004 |
Run |
Short loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 3/13/2004 |
Run |
Alta Heights |
Short |
4.5 mi |
36:00 |
8:00 |
|
| 3/16/2004 |
Run |
Treadmill |
Tempo |
4.3 mi |
30:00 |
7:04 |
|
| 3/23/2004 |
Run |
Short loop |
Short |
4.5 mi |
40:00 |
8:54 |
|
| 3/24/2004 |
Run |
Treadmill |
Short |
3.0 mi |
24:00 |
8:00 |
|
| 3/26/2004 |
Run |
Short loop |
Short |
3.5 mi |
29:00 |
8:18 |
|
| 3/29/2004 |
Run |
Alta Heights |
Short |
4.0 mi |
30:00 |
7:30 |
|
| 3/31/2004 |
Run |
Truchard Loop |
Easy |
8.0 mi |
1:01:00 |
7:38 |
|
| 4/2/2004 |
Run |
Random Route |
Short |
4.0 mi |
35:00 |
8:45 |
|
| 4/5/2004 |
Run |
Treadmill |
Short |
3.0 mi |
24:00 |
8:00 |
|
| 4/7/2004 |
Run |
Random Route |
Tempo |
5.5 mi |
43:00 |
7:50 |
|
| 4/13/2004 |
Run |
Treadmill |
Short |
3.0 mi |
24:00 |
8:00 |
|
| 4/14/2004 |
Run |
Treadmill |
Short |
4.1 mi |
30:00 |
7:20 |
|
| 4/19/2004 |
Run |
Random Route |
Short |
4.5 mi |
35:00 |
7:47 |
|
| 4/21/2004 |
Run |
Treadmill |
Short |
5.0 mi |
39:00 |
7:48 |
|
| 4/23/2004 |
Run |
Truchard Loop |
Long |
8.0 mi |
1:03:00 |
7:53 |
|
| 4/26/2004 |
Run |
Alta Heights |
Short |
4.0 mi |
36:00 |
9:00 |
|
| 4/27/2004 |
Run |
Random Route |
Short |
5.3 mi |
40:00 |
7:38 |
|
| 4/30/2004 |
Run |
Random Route |
Short |
3.0 mi |
25:00 |
8:20 |
|
| 5/4/2004 |
Run |
Random Route |
Short |
4.5 mi |
34:00 |
7:34 |
|
| 5/7/2004 |
Run |
Random Route |
Short |
4.0 mi |
33:00 |
8:15 |
|
| 5/19/2004 |
Run |
Treadmill |
Short |
3.0 mi |
25:00 |
8:20 |
|
| 5/21/2004 |
Run |
Treadmill |
Short |
4.0 mi |
31:00 |
7:45 |
|
| 5/22/2004 |
Run |
Random Route |
Short |
4.0 mi |
32:00 |
8:00 |
|
| 5/25/2004 |
Run |
Short loop |
Short |
3.5 mi |
30:00 |
8:35 |
|
| 5/27/2004 |
Run |
Alta Heights |
Short |
4.0 mi |
32:00 |
8:00 |
|
| 6/1/2004 |
Run |
Napa Trail |
Short |
4.0 mi |
32:00 |
8:00 |
|
| 6/8/2004 |
Run |
Napa Trail |
Short |
4.0 mi |
33:00 |
8:15 |
|
| 6/9/2004 |
Run |
Treadmill |
Short |
3.0 mi |
24:00 |
8:00 |
|
| 6/13/2004 |
Run |
Random Route |
Short |
5.0 mi |
39:00 |
7:48 |
|
| 6/16/2004 |
Run |
Napa Trail |
Short |
4.0 mi |
32:00 |
8:00 |
|
| 6/17/2004 |
Run |
Treadmill |
Short |
3.5 mi |
27:00 |
7:43 |
|
| 6/18/2004 |
Stepmill |
|
Default |
5.0 mi |
30:00 |
6:00 |
|
| 6/22/2004 |
Run |
Random Route |
Short |
3.8 mi |
30:00 |
8:00 |
|
| 6/23/2004 |
Stepmill |
|
Default |
4.0 mi |
30:00 |
7:30 |
|
| 6/24/2004 |
Run |
Treadmill |
Short |
3.0 mi |
24:00 |
8:00 |
|
| 6/25/2004 |
Run |
Random Route |
Short |
5.5 mi |
45:00 |
8:11 |
|
| 6/28/2004 |
Run |
Treadmill |
Short |
3.0 mi |
24:00 |
8:00 |
|
| 6/29/2004 |
Stepmill |
|
Default |
3.0 mi |
24:00 |
8:00 |
|
| 7/1/2004 |
Run |
Alta Heights |
Short |
4.0 mi |
31:00 |
7:45 |
|
| 7/2/2004 |
Run |
Treadmill |
Short |
3.0 mi |
23:00 |
7:40 |
|
| 7/6/2004 |
Run |
Random Route |
Short |
4.3 mi |
33:00 |
7:46 |
|
| 7/19/2004 |
Run |
Napa Trail |
Short |
4.0 mi |
32:00 |
8:00 |
|
| 7/20/2004 |
Run |
Short loop |
Short |
4.0 mi |
30:00 |
7:30 |
|
| 7/22/2004 |
Run |
Napa Trail |
Short |
4.0 mi |
32:00 |
8:00 |
|
| 8/3/2004 |
Run |
VNK Big Loop 2 |
Short |
2.4 mi |
20:00 |
8:20 |
|
| 8/4/2004 |
Run |
Random Route |
Short |
3.2 mi |
27:00 |
8:27 |
|
| 8/5/2004 |
Run |
VNK Big Loop 3 |
Short |
3.6 mi |
29:00 |
8:04 |
|
| 8/7/2004 |
Run |
VNK Big Loop 2 |
Short |
2.4 mi |
24:00 |
10:00 |
|
| 8/10/2004 |
Run |
Random Route |
Short |
3.5 mi |
32:00 |
9:09 |
|
| 8/11/2004 |
Run |
Random Route |
Short |
3.0 mi |
27:00 |
9:00 |
|
| 8/13/2004 |
Run |
VNK Big Loop 4 |
Short |
4.8 mi |
39:00 |
8:08 |
|
| 8/17/2004 |
Run |
Random Route |
Short |
3.0 mi |
25:00 |
8:20 |
|
| 8/18/2004 |
Run |
VNK Big Loop 3 |
Short |
3.9 mi |
34:00 |
8:50 |
|
| 8/19/2004 |
Run |
Random Route |
Short |
3.5 mi |
29:00 |
8:18 |
|
| 8/24/2004 |
Run |
VNK Big Loop 3 |
Short |
3.6 mi |
30:00 |
8:20 |
|
| 8/25/2004 |
Run |
Random Route |
Short |
3.4 mi |
28:00 |
8:15 |
|
| 8/27/2004 |
Run |
VNK Big Loop 3 |
Short |
3.6 mi |
30:00 |
8:20 |
|
| 8/31/2004 |
Run |
VNK Big Loop 3 |
Short |
3.6 mi |
30:00 |
8:20 |
|
| 9/1/2004 |
Run |
Random Route |
Easy |
3.8 mi |
32:00 |
8:26 |
|
| 9/3/2004 |
Run |
VNK Big Loop 5 |
Long |
6.0 mi |
51:00 |
8:30 |
|
| 9/7/2004 |
Run |
VNK Big Loop 2 |
Short |
2.4 mi |
20:00 |
8:20 |
|
| 9/8/2004 |
Run |
Random Route |
Short |
3.5 mi |
30:00 |
8:35 |
|
| 9/9/2004 |
Run |
VNK Big Loop 3 |
Short |
3.6 mi |
29:00 |
8:04 |
|
|