| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/7/2023 |
Run |
PWP 5.8 |
Moloko |
2.3 mi |
46:58 |
20:20 |
 |
| 12/6/2023 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
37:19 |
18:40 |
|
| 12/5/2023 |
Run |
Richland Creek Greenway |
Moloko |
2.0 mi |
36:40 |
18:20 |
|
| 12/4/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
39:11 |
19:36 |
|
| 12/3/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
39:36 |
19:48 |
|
| 12/2/2023 |
Run |
Random Route |
Moloko |
2.6 mi |
51:10 |
19:41 |
|
| 12/1/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
38:27 |
19:14 |
|
| 11/30/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
39:00 |
19:31 |
|
| 11/29/2023 |
Run |
Random Route |
Moloko |
2.3 mi |
44:44 |
19:27 |
|
| 11/28/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
25:48 |
16:59 |
|
| 11/27/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
36:39 |
18:20 |
|
| 11/26/2023 |
Run |
Random Route |
Dreadnaught |
1.6 mi |
37:49 |
23:39 |
|
| 11/25/2023 |
Run |
Random Route |
Moloko |
1.7 mi |
34:26 |
20:16 |
|
| 11/24/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
38:02 |
19:02 |
|
| 11/23/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
29:56 |
19:58 |
|
| 11/22/2023 |
Run |
Random Route |
Moloko |
1.6 mi |
30:18 |
18:57 |
|
| 11/21/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
30:56 |
20:38 |
|
| 11/20/2023 |
Run |
Random Route |
Moloko |
1.6 mi |
30:32 |
19:06 |
|
| 11/19/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
28:02 |
18:42 |
|
| 11/18/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
30:07 |
20:05 |
|
| 11/17/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
29:40 |
19:39 |
|
| 11/16/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
28:17 |
18:52 |
|
| 11/15/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
30:55 |
20:37 |
|
| 11/14/2023 |
Run |
Random Route |
Moloko |
1.6 mi |
30:11 |
18:52 |
|
| 11/13/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
29:56 |
19:50 |
|
| 11/12/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
28:57 |
19:19 |
|
| 11/11/2023 |
Run |
Random Route |
Moloko |
1.1 mi |
22:35 |
20:32 |
|
| 11/10/2023 |
Run |
Random Route |
Moloko |
1.1 mi |
23:06 |
21:01 |
|
| 11/9/2023 |
Run |
Random Route |
Moloko |
1.1 mi |
21:18 |
19:22 |
|
| 11/8/2023 |
Run |
Random Route |
Moloko |
1.1 mi |
23:10 |
21:04 |
|
| 11/7/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
19:03 |
19:04 |
|
| 11/6/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
20:29 |
20:30 |
|
| 11/5/2023 |
Run |
Random Route |
Moloko |
1.3 mi |
24:14 |
18:39 |
|
| 11/4/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
19:56 |
19:56 |
|
| 11/3/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
20:51 |
20:52 |
|
| 11/2/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
20:34 |
20:34 |
|
| 11/1/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
20:11 |
20:11 |
|
| 10/31/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
20:00 |
20:01 |
|
| 10/30/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
20:07 |
20:08 |
|
| 10/29/2023 |
Run |
Random Route |
Moloko |
1.0 mi |
18:17 |
18:18 |
|
| 10/28/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:03:05 |
20:21 |
|
| 10/27/2023 |
Run |
Savage Gulf Marathon |
Dreadnaught |
6.8 mi |
2:48:39 |
24:49 |
|
| 10/26/2023 |
Run |
Random Route |
Moloko |
3.0 mi |
54:55 |
18:19 |
|
| 10/25/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:00 |
18:43 |
|
| 10/24/2023 |
Run |
PWP 11.2 |
Moloko |
3.1 mi |
1:01:24 |
19:49 |
|
| 10/23/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:43 |
19:15 |
|
| 10/22/2023 |
Run |
Harpeth Hills Flying Monkey HALF Marathon |
Moloko |
9.0 mi |
2:55:06 |
19:28 |
|
| 10/21/2023 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
1:16:04 |
25:22 |
|
| 10/20/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:40 |
18:20 |
|
| 10/19/2023 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.1 mi |
1:00:45 |
19:36 |
|
| 10/18/2023 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.1 mi |
57:13 |
18:28 |
|
| 10/17/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:54 |
19:00 |
|
| 10/16/2023 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:12:04 |
19:29 |
|
| 10/15/2023 |
Run |
Random Route |
Moloko |
3.0 mi |
1:01:55 |
20:39 |
|
| 10/14/2023 |
Run |
Random Route |
Moloko |
3.0 mi |
1:00:21 |
20:07 |
|
| 10/13/2023 |
Run |
Random Route |
Moloko |
3.0 mi |
57:29 |
19:14 |
|
| 10/12/2023 |
Run |
Random Route |
Dreadnaught |
2.6 mi |
1:17:34 |
30:19 |
|
| 10/11/2023 |
Run |
Washington DC Monument Run |
Moloko |
3.4 mi |
1:03:42 |
18:45 |
|
| 10/10/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:02:55 |
19:40 |
|
| 10/9/2023 |
Run |
PWP 5.8 |
Moloko |
3.3 mi |
1:06:19 |
20:03 |
|
| 10/8/2023 |
Run |
PWP 11.2 |
Moloko |
2.8 mi |
50:48 |
18:09 |
|
| 10/7/2023 |
Run |
Edwin Warner 5 mile loop |
Moloko |
1.6 mi |
32:49 |
20:31 |
|
| 10/6/2023 |
Run |
PWP 11.2 |
Moloko |
3.1 mi |
1:04:32 |
20:50 |
|
| 10/5/2023 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:07:29 |
19:17 |
|
| 10/4/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
58:42 |
19:34 |
|
| 10/3/2023 |
Run |
Random Route |
Moloko |
3.0 mi |
58:13 |
19:25 |
|
| 10/2/2023 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
57:14 |
19:05 |
|
| 10/1/2023 |
Run |
Stones River to Two Rivers Greeway system |
Moloko |
13.2 mi |
2:57:13 |
13:25 |
|
| 9/30/2023 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.2 mi |
58:14 |
18:13 |
|
| 9/29/2023 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
55:24 |
18:28 |
|
| 9/28/2023 |
Run |
Random Route |
Moloko |
3.0 mi |
53:35 |
17:52 |
|
| 9/27/2023 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:10:07 |
18:58 |
|
| 9/26/2023 |
Run |
PWP 11.2 |
Moloko |
3.4 mi |
1:03:02 |
18:33 |
|
| 9/25/2023 |
Run |
PWP 5.8 |
Moloko |
1.0 mi |
19:52 |
19:53 |
|
| 9/24/2023 |
Run |
PWP 5.8 |
Moloko |
7.0 mi |
2:21:47 |
20:16 |
|
| 9/23/2023 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.5 mi |
1:07:32 |
19:18 |
|
| 9/22/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
1:00:26 |
19:30 |
|
| 9/21/2023 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:05:47 |
19:21 |
|
| 9/20/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.3 mi |
1:04:49 |
19:39 |
|
| 9/19/2023 |
Run |
Random Route |
Moloko |
4.0 mi |
1:19:07 |
19:47 |
|
| 9/18/2023 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.1 mi |
59:42 |
19:16 |
|
| 9/17/2023 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:05:00 |
19:08 |
|
| 9/16/2023 |
Run |
FHSP - Chimney Top to Spicewood |
Dreadnaught |
1.5 mi |
35:21 |
23:16 |
|
| 9/16/2023 |
Run |
FHSP - CCW loop |
Dreadnaught |
6.2 mi |
2:03:48 |
19:59 |
|
| 9/15/2023 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
58:44 |
19:35 |
|
| 9/14/2023 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.3 mi |
1:01:53 |
18:46 |
|
| 9/13/2023 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:04:09 |
18:53 |
|
| 9/12/2023 |
Run |
Harpeth River Greenway |
Moloko |
6.0 mi |
1:06:26 |
11:04 |
|
| 9/11/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:33 |
19:09 |
|
| 9/10/2023 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:01:44 |
19:18 |
|
| 9/9/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
58:42 |
18:57 |
|
| 9/8/2023 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.1 mi |
1:00:00 |
19:22 |
|
| 9/7/2023 |
Run |
Random Route |
Moloko |
3.1 mi |
57:01 |
18:24 |
|
| 9/6/2023 |
Run |
Random Route |
Moloko |
3.0 mi |
57:26 |
19:09 |
|
| 9/5/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
58:28 |
19:30 |
|
| 9/4/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:55 |
19:01 |
|
| 9/3/2023 |
Run |
PWP 5.8 |
Moloko |
6.0 mi |
2:06:27 |
21:05 |
|
| 9/2/2023 |
Run |
Harpeth River Greenway |
Moloko |
4.0 mi |
47:10 |
11:46 |
|
| 9/1/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
59:14 |
19:07 |
|
| 8/31/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:10 |
18:27 |
|