| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 5/27/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
9.1 mi |
1:25:30 |
9:24 |
 |
| 5/26/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
9.0 mi |
1:21:59 |
9:07 |
|
| 5/13/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
7.0 mi |
1:05:59 |
9:26 |
|
| 4/15/2009 |
Run |
Wednesday Night Fun Run |
The Dark Lord |
8.3 mi |
1:05:26 |
7:54 |
|
| 2/25/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
5.0 mi |
47:56 |
9:36 |
|
| 2/11/2009 |
Run |
Wednesday Night Fun Run |
Moloko |
9.0 mi |
1:25:00 |
9:27 |
|
| 3/7/2009 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.0 mi |
48:07 |
9:38 |
|
| 3/6/2009 |
Run |
Washington DC Dupont Circle to Cathedral |
Moloko |
5.5 mi |
49:58 |
9:06 |
|
| 4/1/2009 |
Run |
Vandy Mile Bonanza |
Gorch Fock |
1.0 mi |
6:00 |
6:01 |
|
| 6/11/2009 |
Run |
Vanderbit Loop |
Moloko |
4.6 mi |
42:21 |
9:13 |
|
| 6/5/2009 |
Run |
Vanderbit Loop |
Moloko |
11.0 mi |
1:38:18 |
8:57 |
|
| 5/30/2009 |
Run |
Vanderbit Loop |
Moloko |
10.2 mi |
1:28:18 |
8:40 |
|
| 5/18/2009 |
Run |
Vanderbit Loop |
Moloko |
6.4 mi |
58:36 |
9:10 |
|
| 5/15/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
51:00 |
8:30 |
|
| 5/8/2009 |
Run |
Vanderbit Loop |
Moloko |
5.5 mi |
48:00 |
8:44 |
|
| 5/5/2009 |
Run |
Vanderbit Loop |
Moloko |
3.0 mi |
28:41 |
9:34 |
|
| 4/14/2009 |
Run |
Vanderbit Loop |
Moloko |
5.5 mi |
49:10 |
8:57 |
|
| 4/13/2009 |
Run |
Vanderbit Loop |
Moloko |
4.0 mi |
37:45 |
9:27 |
|
| 4/6/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
55:10 |
9:12 |
|
| 4/1/2009 |
Run |
Vanderbit Loop |
Moloko |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/24/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
52:03 |
8:41 |
|
| 3/19/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 3/12/2009 |
Run |
Vanderbit Loop |
Moloko |
6.2 mi |
54:46 |
8:50 |
|
| 2/9/2009 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:17 |
9:03 |
|
| 1/21/2009 |
Run |
Vanderbit Loop |
Moloko |
10.2 mi |
1:26:00 |
8:26 |
|
| 1/8/2009 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
44:30 |
8:54 |
|
| 1/8/2009 |
Run |
Vanderbit Loop |
The Dark Lord |
3.0 mi |
23:30 |
7:50 |
|
| 1/5/2009 |
Run |
Vanderbit Loop |
Moloko |
5.0 mi |
44:40 |
8:56 |
|
| 12/30/2008 |
Run |
Vanderbit Loop |
The Dark Lord |
4.5 mi |
37:30 |
8:20 |
|
| 12/18/2008 |
Run |
Vanderbit Loop |
Moloko |
6.0 mi |
54:00 |
9:00 |
|
| 3/14/2009 |
Run |
Tom King Half Marathon |
Gorch Fock |
13.1 mi |
1:38:35 |
7:32 |
|
| 5/2/2009 |
Run |
Strolling Jim 40 |
Gorch Fock |
42.2 mi |
6:58:03 |
9:55 |
|
| 3/21/2009 |
Run |
Striders Spring 20 miler West End Ramble 2009 |
Behemoth |
20.0 mi |
3:15:19 |
9:46 |
|
| 2/21/2009 |
Run |
Striders Spring 18 miler CMM backside |
Behemoth |
20.3 mi |
2:59:14 |
8:50 |
|
| 4/5/2009 |
Run |
Striders 21 miler Kroger to Kroger |
Behemoth |
21.1 mi |
2:56:35 |
8:23 |
|
| 5/16/2009 |
Run |
St. Jude Music Row Road Race |
Gorch Fock |
5.0 km |
22:12 |
7:09 |
|
| 5/16/2009 |
Run |
St. Jude Music Row Road Race |
Moloko |
7.5 mi |
1:10:00 |
9:20 |
|
| 3/9/2009 |
Run |
Shelby Bottoms Greenway |
The Dark Lord |
8.0 mi |
1:07:04 |
8:23 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Gorch Fock |
5.0 mi |
35:56 |
7:12 |
|
| 4/4/2009 |
Run |
Richland Creek Run |
Moloko |
4.0 mi |
37:00 |
9:15 |
|
| 6/2/2009 |
Run |
Richland Creek Greenway |
The Dark Lord |
6.0 mi |
51:16 |
8:33 |
|
| 3/30/2009 |
Run |
Richland Creek Greenway |
The Dark Lord |
6.0 mi |
49:59 |
8:20 |
|
| 3/11/2009 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
49:56 |
9:37 |
|
| 2/23/2009 |
Run |
Richland Creek Greenway |
Moloko |
5.2 mi |
47:00 |
9:03 |
|
| 2/12/2009 |
Run |
Richland Creek Greenway |
Moloko |
6.0 mi |
57:11 |
9:32 |
|
| 1/1/2009 |
Run |
Resolution Run 5k |
Gorch Fock |
5.0 km |
24:30 |
7:54 |
|
| 6/24/2009 |
Run |
Random Route with Lila |
Moloko |
3.2 mi |
29:27 |
9:13 |
|
| 6/19/2009 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 6/18/2009 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
27:00 |
9:00 |
|
| 6/15/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
47:30 |
9:30 |
|
| 6/14/2009 |
Run |
Random Route with Lila |
Moloko |
5.3 mi |
50:00 |
9:27 |
|
| 6/13/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
45:30 |
9:06 |
|
| 6/9/2009 |
Run |
Random Route with Lila |
Moloko |
2.0 mi |
19:00 |
9:30 |
|
| 6/4/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
46:39 |
9:20 |
|
| 5/21/2009 |
Run |
Random Route with Lila |
Moloko |
1.8 mi |
16:38 |
9:15 |
|
| 5/14/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
45:08 |
9:02 |
|
| 4/17/2009 |
Run |
Random Route with Lila |
Moloko |
4.1 mi |
37:20 |
9:07 |
|
| 4/10/2009 |
Run |
Random Route with Lila |
Moloko |
3.0 mi |
28:13 |
9:25 |
|
| 3/23/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 3/16/2009 |
Run |
Random Route with Lila |
Moloko |
5.1 mi |
47:20 |
9:17 |
|
| 3/10/2009 |
Run |
Random Route with Lila |
Moloko |
3.6 mi |
34:00 |
9:27 |
|
| 2/28/2009 |
Run |
Random Route with Lila |
Moloko |
2.0 mi |
20:00 |
10:00 |
|
| 2/27/2009 |
Run |
Random Route with Lila |
Moloko |
5.0 mi |
47:28 |
9:30 |
|
| 2/24/2009 |
Run |
Random Route with Lila |
Dreadnaught |
4.9 mi |
49:00 |
10:00 |
|
| 2/22/2009 |
Run |
Random Route with Lila |
Moloko |
3.2 mi |
30:01 |
9:32 |
|
| 2/5/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 2/3/2009 |
Run |
Random Route with Lila |
Moloko |
6.2 mi |
58:30 |
9:27 |
|
| 1/30/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/23/2009 |
Run |
Random Route with Lila |
Dreadnaught |
5.0 mi |
50:00 |
10:00 |
|
| 1/22/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/20/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/18/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/2/2009 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 1/1/2009 |
Run |
Random Route with Lila |
Moloko |
1.1 mi |
10:30 |
9:33 |
|
| 12/30/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/29/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:00 |
9:00 |
|
| 12/26/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/25/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/24/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/23/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/22/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 12/18/2008 |
Run |
Random Route with Lila |
Moloko |
1.0 mi |
9:30 |
9:30 |
|
| 6/10/2009 |
Run |
Random Route |
Moloko |
7.8 mi |
1:14:32 |
9:34 |
|
| 6/9/2009 |
Run |
Random Route |
Gorch Fock |
1.0 mi |
6:09 |
6:09 |
|
| 6/9/2009 |
Run |
Random Route |
Moloko |
2.0 mi |
18:30 |
9:15 |
|
| 6/8/2009 |
Run |
Random Route |
Moloko |
5.1 mi |
47:45 |
9:22 |
|
| 6/6/2009 |
Run |
Random Route |
Behemoth |
13.0 mi |
1:55:46 |
8:55 |
|
| 6/1/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
|
|
|
| 6/1/2009 |
Run |
Random Route |
The Dark Lord |
5.0 mi |
|
|
|
| 5/31/2009 |
Run |
Random Route |
Behemoth |
16.0 mi |
2:19:33 |
8:44 |
|
| 5/29/2009 |
Run |
Random Route |
The Dark Lord |
9.0 mi |
1:16:48 |
8:32 |
|
| 5/28/2009 |
Run |
Random Route |
Moloko |
5.0 mi |
49:02 |
9:49 |
|
| 5/25/2009 |
Run |
Random Route |
Moloko |
10.4 mi |
1:37:25 |
9:23 |
|
| 5/22/2009 |
Run |
Random Route |
Moloko |
6.0 mi |
58:00 |
9:40 |
|
| 5/20/2009 |
Run |
Random Route |
Dreadnaught |
3.5 mi |
33:00 |
9:26 |
|
| 5/20/2009 |
Run |
Random Route |
The Dark Lord |
3.1 mi |
24:40 |
7:58 |
|
| 5/12/2009 |
Run |
Random Route |
The Dark Lord |
10.3 mi |
1:29:57 |
8:44 |
|
| 5/9/2009 |
Run |
Random Route |
Moloko |
7.5 mi |
1:06:00 |
8:48 |
|
| 5/3/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
31:22 |
10:28 |
|
| 5/1/2009 |
Run |
Random Route |
Moloko |
3.0 mi |
28:11 |
9:24 |
|