| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/18/2024 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
58:52 |
18:24 |
 |
| 2/17/2024 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
1:08:12 |
22:45 |
|
| 2/16/2024 |
Run |
Random Route |
Moloko |
3.0 mi |
54:31 |
18:11 |
|
| 2/15/2024 |
Run |
Shelby Bottoms Greenway |
Moloko |
3.0 mi |
32:33 |
10:49 |
|
| 2/14/2024 |
Run |
PWP 5.8 |
Moloko |
3.2 mi |
1:00:22 |
18:53 |
|
| 2/13/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
32:59 |
11:00 |
|
| 2/12/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
30:58 |
10:18 |
|
| 2/11/2024 |
Run |
Centennial Park Loop |
Moloko |
3.0 mi |
57:40 |
19:14 |
|
| 2/10/2024 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
56:40 |
18:54 |
|
| 2/9/2024 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
58:36 |
18:55 |
|
| 2/8/2024 |
Run |
PWP 11.2 |
Dreadnaught |
4.2 mi |
1:21:11 |
19:20 |
|
| 2/7/2024 |
Run |
Random Route |
Moloko |
3.0 mi |
58:16 |
19:26 |
|
| 2/6/2024 |
Run |
Random Route |
Dreadnaught |
3.2 mi |
1:06:42 |
20:51 |
|
| 2/5/2024 |
Run |
Random Route |
Dreadnaught |
5.6 mi |
2:21:15 |
25:14 |
|
| 2/4/2024 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
1:07:03 |
18:35 |
|
| 2/3/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.4 mi |
1:06:52 |
19:40 |
|
| 2/2/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
58:00 |
19:20 |
|
| 2/1/2024 |
Run |
PWP 5.8 |
Moloko |
3.5 mi |
1:03:23 |
18:07 |
|
| 1/31/2024 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.4 mi |
1:04:38 |
19:01 |
|
| 1/30/2024 |
Run |
Richland Creek Greenway |
Moloko |
3.3 mi |
1:01:16 |
18:34 |
|
| 1/29/2024 |
Run |
PWP 11.2 |
Dreadnaught |
3.4 mi |
1:04:58 |
19:07 |
|
| 1/28/2024 |
Run |
PWP 11.2 |
Moloko |
3.7 mi |
1:11:50 |
19:22 |
|
| 1/27/2024 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
1:08:22 |
19:00 |
|
| 1/26/2024 |
Run |
PWP 11.2 |
Dreadnaught |
3.3 mi |
1:04:10 |
19:27 |
|
| 1/25/2024 |
Run |
Percy to Radnor |
Moloko |
3.0 mi |
53:15 |
17:46 |
|
| 1/24/2024 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:06:27 |
19:33 |
|
| 1/23/2024 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:06:04 |
19:26 |
|
| 1/22/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.1 mi |
59:27 |
19:11 |
|
| 1/21/2024 |
Run |
PWP 5.8 |
Dreadnaught |
3.0 mi |
56:57 |
19:00 |
|
| 1/20/2024 |
Run |
Harpeth River Greenway |
Dreadnaught |
3.0 mi |
54:41 |
18:14 |
|
| 1/19/2024 |
Run |
PWP 5.8 |
Dreadnaught |
3.0 mi |
1:03:28 |
21:10 |
|
| 1/18/2024 |
Run |
Random Route |
Dreadnaught |
3.0 mi |
54:50 |
18:17 |
|
| 1/17/2024 |
Run |
Random Route |
Dreadnaught |
2.3 mi |
54:41 |
23:47 |
|
| 1/16/2024 |
Run |
Random Route |
Dreadnaught |
5.8 mi |
1:50:41 |
19:06 |
|
| 1/15/2024 |
Run |
Random Route |
Moloko |
3.0 mi |
56:20 |
18:47 |
|
| 1/14/2024 |
Run |
Random Route |
Moloko |
1.2 mi |
23:19 |
19:26 |
|
| 1/13/2024 |
Run |
Random Route |
Moloko |
1.0 mi |
19:04 |
19:04 |
|
| 1/12/2024 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
31:10 |
10:22 |
|
| 1/11/2024 |
Run |
Richland Creek Greenway |
Moloko |
4.0 mi |
43:23 |
10:51 |
|
| 1/10/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.5 mi |
35:59 |
10:17 |
|
| 1/9/2024 |
Run |
Random Route |
Moloko |
3.0 mi |
32:31 |
10:51 |
|
| 1/8/2024 |
Run |
Edwin Warner 5 mile loop |
Moloko |
3.0 mi |
30:49 |
10:17 |
|
| 1/7/2024 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
1:05:00 |
18:04 |
|
| 1/6/2024 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
5.2 mi |
1:13:48 |
14:12 |
|
| 1/5/2024 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
30:53 |
10:16 |
|
| 1/4/2024 |
Run |
PWP 5.8 |
Moloko |
3.6 mi |
39:43 |
11:01 |
|
| 1/3/2024 |
Run |
Random Route |
Moloko |
3.0 mi |
31:58 |
10:38 |
|
| 1/2/2024 |
Run |
Random Route |
Moloko |
3.0 mi |
31:26 |
10:29 |
|
| 1/1/2024 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.0 mi |
37:53 |
12:38 |
|
| 12/31/2023 |
Run |
PWP 5.8 |
Moloko |
3.1 mi |
57:17 |
18:29 |
|
| 12/30/2023 |
Run |
PWP 5.8 |
Moloko |
3.0 mi |
33:55 |
11:19 |
|
| 12/29/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
55:03 |
18:22 |
|
| 12/28/2023 |
Run |
Richland Creek Greenway |
Moloko |
3.0 mi |
56:16 |
18:46 |
|
| 12/27/2023 |
Run |
PWP 11.2 |
Moloko |
3.0 mi |
56:49 |
18:57 |
|
| 12/26/2023 |
Run |
PWP 5.8 |
Moloko |
3.4 mi |
1:08:14 |
20:05 |
|
| 12/25/2023 |
Run |
Random Route |
Moloko |
2.3 mi |
45:09 |
19:38 |
|
| 12/24/2023 |
Run |
PWP 5.8 |
Moloko |
3.7 mi |
1:12:54 |
19:43 |
|
| 12/23/2023 |
Run |
Harpeth River Greenway |
Moloko |
3.0 mi |
57:24 |
19:08 |
|
| 12/22/2023 |
Run |
PWP Red White Blue from Deep Wells |
Dreadnaught |
3.2 mi |
1:01:23 |
19:11 |
|
| 12/21/2023 |
Run |
PWP 5.8 |
Moloko |
2.7 mi |
52:00 |
19:16 |
|
| 12/20/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
37:02 |
18:31 |
|
| 12/19/2023 |
Run |
Harpeth River Greenway |
Moloko |
2.5 mi |
45:36 |
18:15 |
|
| 12/18/2023 |
Run |
PWP 5.8 |
Moloko |
2.7 mi |
50:55 |
18:52 |
|
| 12/17/2023 |
Run |
Random Route |
Moloko |
2.5 mi |
47:03 |
18:45 |
|
| 12/16/2023 |
Run |
Random Route |
Dreadnaught |
2.1 mi |
42:04 |
20:02 |
|
| 12/15/2023 |
Run |
PWP 5.8 |
Moloko |
2.5 mi |
27:31 |
10:58 |
|
| 12/14/2023 |
Run |
Random Route |
Moloko |
2.6 mi |
47:03 |
18:06 |
|
| 12/13/2023 |
Run |
Random Route |
Moloko |
2.6 mi |
53:22 |
20:32 |
|
| 12/12/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
39:27 |
19:44 |
|
| 12/11/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
38:05 |
19:03 |
|
| 12/10/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
29:23 |
14:42 |
|
| 12/9/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
38:50 |
19:26 |
|
| 12/8/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
39:46 |
19:54 |
|
| 12/7/2023 |
Run |
PWP 5.8 |
Moloko |
2.3 mi |
46:58 |
20:20 |
|
| 12/6/2023 |
Run |
Harpeth River Greenway |
Moloko |
2.0 mi |
37:19 |
18:40 |
|
| 12/5/2023 |
Run |
Richland Creek Greenway |
Moloko |
2.0 mi |
36:40 |
18:20 |
|
| 12/4/2023 |
Run |
PWP 5.8 |
Moloko |
2.0 mi |
39:11 |
19:36 |
|
| 12/3/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
39:36 |
19:48 |
|
| 12/2/2023 |
Run |
Random Route |
Moloko |
2.6 mi |
51:10 |
19:41 |
|
| 12/1/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
38:27 |
19:14 |
|
| 11/30/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
39:00 |
19:31 |
|
| 11/29/2023 |
Run |
Random Route |
Moloko |
2.3 mi |
44:44 |
19:27 |
|
| 11/28/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
25:48 |
16:59 |
|
| 11/27/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
36:39 |
18:20 |
|
| 11/26/2023 |
Run |
Random Route |
Dreadnaught |
1.6 mi |
37:49 |
23:39 |
|
| 11/25/2023 |
Run |
Random Route |
Moloko |
1.7 mi |
34:26 |
20:16 |
|
| 11/24/2023 |
Run |
Random Route |
Moloko |
2.0 mi |
38:02 |
19:02 |
|
| 11/23/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
29:56 |
19:58 |
|
| 11/22/2023 |
Run |
Random Route |
Moloko |
1.6 mi |
30:18 |
18:57 |
|
| 11/21/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
30:56 |
20:38 |
|
| 11/20/2023 |
Run |
Random Route |
Moloko |
1.6 mi |
30:32 |
19:06 |
|
| 11/19/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
28:02 |
18:42 |
|
| 11/18/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
30:07 |
20:05 |
|
| 11/17/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
29:40 |
19:39 |
|
| 11/16/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
28:17 |
18:52 |
|
| 11/15/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
30:55 |
20:37 |
|
| 11/14/2023 |
Run |
Random Route |
Moloko |
1.6 mi |
30:11 |
18:52 |
|
| 11/13/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
29:56 |
19:50 |
|
| 11/12/2023 |
Run |
Random Route |
Moloko |
1.5 mi |
28:57 |
19:19 |
|
| 11/11/2023 |
Run |
Random Route |
Moloko |
1.1 mi |
22:35 |
20:32 |
|