Run: Interval Previous Next

4/13/2007

6:00 PM

3 mi

17:27

5:49 mi

Equipment

No name (2)

Health

176 bpm
185 bpm

Weather

60 F
  • Map

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Notes

COMMENTS: beautiful weather - a tad windy otherwise perfect.

12x400 with 90sec rest

87,85,88,89,91,90,90,88,89,87,86,77

Probably need shorter rest next time. Was pretty well recovered at end of each rest. Not terribly hard. Last one really wasn't that hard

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