| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/8/2016 |
Run |
|
Aerobic |
4.1 mi |
31:41 |
7:49 |
 |
| 5/7/2016 |
Run |
|
Aerobic |
4.1 mi |
30:15 |
7:28 |
|
| 5/6/2016 |
Run |
|
Aerobic |
5.1 mi |
38:10 |
7:31 |
|
| 5/4/2016 |
Run |
|
Aerobic |
4.0 mi |
30:08 |
7:29 |
|
| 5/2/2016 |
Run |
|
Aerobic |
4.1 mi |
32:16 |
7:56 |
|
| 5/1/2016 |
Run |
|
Aerobic |
4.1 mi |
30:14 |
7:28 |
|
| 4/29/2016 |
Run |
|
Aerobic |
4.0 mi |
29:44 |
7:24 |
|
| 4/27/2016 |
Run |
|
Tempo |
6.2 mi |
45:47 |
7:26 |
|
| 4/26/2016 |
Run |
|
Aerobic |
4.0 mi |
31:28 |
7:50 |
|
| 4/25/2016 |
Run |
|
Easy |
3.1 mi |
24:17 |
7:46 |
|
| 4/24/2016 |
Run |
|
Aerobic |
4.1 mi |
36:58 |
9:07 |
|
| 4/23/2016 |
Run |
|
Aerobic |
12.2 mi |
1:40:32 |
8:15 |
|
| 4/22/2016 |
Run |
|
Aerobic |
6.1 mi |
44:50 |
7:23 |
|
| 4/21/2016 |
Run |
|
Aerobic |
3.6 mi |
27:02 |
7:30 |
|
| 4/20/2016 |
Run |
|
Aerobic |
5.0 mi |
38:56 |
7:46 |
|
| 4/18/2016 |
Run |
|
Aerobic |
4.0 mi |
31:23 |
7:51 |
|
| 4/16/2016 |
Run |
|
Aerobic |
10.4 mi |
1:23:01 |
8:02 |
|
| 4/15/2016 |
Run |
|
Aerobic |
4.1 mi |
33:04 |
8:03 |
|
| 4/13/2016 |
Run |
|
Aerobic |
4.0 mi |
31:18 |
7:46 |
|
| 4/11/2016 |
Run |
|
Aerobic |
3.5 mi |
27:14 |
7:47 |
|
| 4/10/2016 |
Run |
|
Long |
12.1 mi |
1:38:14 |
8:09 |
|
| 4/9/2016 |
Run |
|
Aerobic |
6.0 mi |
46:21 |
7:41 |
|
| 4/8/2016 |
Run |
|
Aerobic |
4.9 mi |
38:00 |
7:42 |
|
| 4/5/2016 |
Run |
|
Aerobic |
5.1 mi |
44:17 |
8:46 |
|
| 4/3/2016 |
Run |
|
Long |
10.1 mi |
1:19:00 |
7:49 |
|
| 4/1/2016 |
Run |
|
Tempo |
3.1 mi |
21:00 |
6:44 |
|
| 3/29/2016 |
Run |
|
Aerobic |
5.1 mi |
39:52 |
7:54 |
|
| 3/28/2016 |
Run |
|
Aerobic |
4.0 mi |
31:30 |
7:49 |
|
| 3/25/2016 |
Run |
|
Aerobic |
5.0 mi |
40:07 |
7:59 |
|
| 3/22/2016 |
Run |
|
Aerobic |
4.0 mi |
30:26 |
7:38 |
|
| 3/21/2016 |
Run |
|
Aerobic |
2.5 mi |
18:27 |
7:23 |
|
| 3/20/2016 |
Run |
|
Long |
8.5 mi |
1:07:20 |
7:55 |
|
| 3/17/2016 |
Run |
|
Aerobic |
3.1 mi |
24:54 |
7:58 |
|
| 3/16/2016 |
Run |
|
Aerobic |
4.1 mi |
32:24 |
7:59 |
|
| 3/14/2016 |
Run |
|
Aerobic |
4.0 mi |
31:49 |
7:59 |
|
| 3/13/2016 |
Run |
|
Aerobic |
7.1 mi |
56:40 |
8:03 |
|
| 3/11/2016 |
Run |
|
Aerobic |
4.1 mi |
39:20 |
9:37 |
|
| 3/10/2016 |
Run |
|
Aerobic |
3.5 mi |
28:07 |
8:00 |
|
| 3/8/2016 |
Run |
|
Aerobic |
4.5 mi |
36:21 |
8:04 |
|
| 3/7/2016 |
Run |
|
Aerobic |
3.1 mi |
28:24 |
9:10 |
|
| 2/28/2016 |
Run |
|
Aerobic |
4.1 mi |
37:43 |
9:14 |
|
| 2/25/2016 |
Run |
|
Aerobic |
6.2 mi |
48:47 |
7:50 |
|
| 2/20/2016 |
Bike |
|
Aerobic |
9.5 mi |
38:23 |
4:02 |
|
| 2/18/2016 |
Run |
|
Aerobic |
3.6 mi |
27:05 |
7:37 |
|
| 2/17/2016 |
Run |
|
Aerobic |
4.0 mi |
30:38 |
7:37 |
|
| 2/16/2016 |
Run |
|
Aerobic |
6.2 mi |
46:54 |
7:34 |
|
| 2/15/2016 |
Bike |
|
Aerobic |
|
35:00 |
|
|
| 2/13/2016 |
Run |
|
Aerobic |
5.0 mi |
39:19 |
7:51 |
|
| 2/11/2016 |
Run |
|
Aerobic |
4.0 mi |
30:43 |
7:40 |
|
| 2/9/2016 |
Run |
|
Aerobic |
5.0 mi |
39:26 |
7:51 |
|
| 2/6/2016 |
Run |
|
Aerobic |
3.6 mi |
26:38 |
7:31 |
|
| 2/5/2016 |
Run |
|
Aerobic |
5.1 mi |
38:02 |
7:32 |
|
| 2/3/2016 |
Run |
|
Tempo |
4.1 mi |
28:26 |
6:59 |
|
| 1/31/2016 |
Run |
|
Aerobic |
5.1 mi |
39:04 |
7:45 |
|
| 1/30/2016 |
Run |
|
Aerobic |
4.1 mi |
31:59 |
7:53 |
|
| 1/29/2016 |
Run |
|
Aerobic |
6.5 mi |
52:02 |
7:59 |
|
| 1/28/2016 |
Run |
|
Aerobic |
3.2 mi |
25:32 |
8:07 |
|
| 1/25/2016 |
Run |
|
Aerobic |
4.6 mi |
39:38 |
8:33 |
|
| 1/21/2016 |
Run |
|
Aerobic |
3.1 mi |
25:27 |
8:12 |
|
| 1/19/2016 |
Run |
|
Aerobic |
4.6 mi |
38:37 |
8:21 |
|
| 1/16/2016 |
Run |
|
Aerobic |
5.0 mi |
40:09 |
7:59 |
|
| 1/15/2016 |
Run |
|
Aerobic |
4.1 mi |
32:03 |
7:54 |
|
| 1/14/2016 |
Run |
|
Aerobic |
3.1 mi |
24:14 |
7:46 |
|
| 1/13/2016 |
Run |
|
Aerobic |
5.0 mi |
39:40 |
7:54 |
|
| 1/11/2016 |
Bike |
|
Aerobic |
|
31:06 |
|
|
| 1/10/2016 |
Run |
|
Aerobic |
6.1 mi |
48:18 |
7:53 |
|
| 1/10/2016 |
Run |
|
Aerobic |
6.1 mi |
48:18 |
7:53 |
|
| 1/9/2016 |
Run |
|
Aerobic |
4.0 mi |
30:57 |
7:40 |
|
| 1/6/2016 |
Bike |
|
Default |
|
59:22 |
|
|
| 1/3/2016 |
Run |
|
Long |
9.1 mi |
1:11:43 |
7:56 |
|
| 1/1/2016 |
Run |
|
Aerobic |
4.0 mi |
31:45 |
7:53 |
|
| 12/31/2015 |
Run |
|
Aerobic |
5.1 mi |
39:56 |
7:55 |
|
| 12/30/2015 |
Run |
|
Aerobic |
5.0 mi |
43:30 |
8:39 |
|
| 12/15/2015 |
Run |
|
Aerobic |
5.0 mi |
40:02 |
7:57 |
|
| 12/13/2015 |
Run |
|
Long |
9.1 mi |
1:11:20 |
7:53 |
|
| 12/11/2015 |
Run |
|
Aerobic |
6.2 mi |
48:16 |
7:45 |
|
| 12/9/2015 |
Run |
|
Aerobic |
5.1 mi |
39:42 |
7:52 |
|
| 12/7/2015 |
Run |
|
Aerobic |
4.0 mi |
30:42 |
7:36 |
|
| 12/6/2015 |
Run |
|
Long |
8.0 mi |
1:01:34 |
7:42 |
|
| 12/3/2015 |
Run |
|
Aerobic |
6.1 mi |
51:08 |
8:22 |
|
| 12/2/2015 |
Run |
|
Aerobic |
5.0 mi |
38:03 |
7:36 |
|
| 12/1/2015 |
Run |
|
Aerobic |
5.0 mi |
38:02 |
7:33 |
|
| 11/29/2015 |
Run |
|
Aerobic |
4.0 mi |
29:27 |
7:21 |
|
| 11/27/2015 |
Run |
|
Aerobic |
5.0 mi |
37:44 |
7:33 |
|
| 11/24/2015 |
Run |
|
Aerobic |
5.0 mi |
38:18 |
7:38 |
|
| 11/22/2015 |
Run |
|
Aerobic |
4.0 mi |
29:27 |
7:20 |
|
| 11/20/2015 |
Run |
|
Aerobic |
4.1 mi |
30:23 |
7:27 |
|
| 11/15/2015 |
Run |
|
Aerobic |
5.1 mi |
39:05 |
7:45 |
|
| 11/12/2015 |
Run |
|
Aerobic |
5.2 mi |
43:45 |
8:28 |
|
| 11/11/2015 |
Run |
|
Aerobic |
5.0 mi |
37:18 |
7:24 |
|
| 11/10/2015 |
Run |
|
Aerobic |
5.1 mi |
36:40 |
7:16 |
|
| 11/7/2015 |
Run |
|
Aerobic |
4.0 mi |
32:01 |
8:00 |
|
| 11/6/2015 |
Run |
|
Aerobic |
5.1 mi |
38:36 |
7:35 |
|
| 11/2/2015 |
Run |
|
Easy |
4.1 mi |
30:40 |
7:33 |
|
| 11/1/2015 |
Run |
|
Race |
13.1 mi |
1:24:58 |
6:30 |
|
| 10/31/2015 |
Run |
|
Tempo |
2.0 mi |
13:02 |
6:28 |
|
| 10/29/2015 |
Run |
|
Aerobic |
3.1 mi |
22:36 |
7:15 |
|
| 10/28/2015 |
Run |
|
Tempo |
5.1 mi |
35:36 |
7:03 |
|
| 10/26/2015 |
Run |
|
Aerobic |
3.1 mi |
22:53 |
7:19 |
|
| 10/25/2015 |
Run |
|
Long |
10.1 mi |
1:14:20 |
7:24 |
|
|