Workouts

Summary
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Date Activity Course ▲ Type Distance Duration Pace  
2/10/2011 Run   Aerobic 3.2 mi 30:00 9:27
2/23/2011 Run   Aerobic 3.2 mi 31:15 9:52
2/24/2011 Run   Aerobic 3.0 mi 29:15 9:45
3/7/2011 Bike   Aerobic 3.8 mi 10:00 2:40
3/15/2011 Run   Aerobic 5.4 mi 47:25 8:52
3/22/2011 Run   Speed 2.0 mi 12:30 6:10
4/3/2011 Run   Long 11.7 mi 1:57:17 10:00
4/8/2011 Run   Speed 2.5 mi 25:00 10:05
4/17/2011 Run   Long 14.4 mi 1:55:25 8:02
4/19/2011 Run   Speed 1.5 mi 15:00 9:57
4/24/2011 Run   Long 7.7 mi 1:01:22 8:02
4/26/2011 Run   Speed 2.5 mi 23:58 9:43
4/29/2011 Run   Easy 2.6 mi 26:39 10:15
5/13/2011 Run   Aerobic 4.2 mi 35:10 8:29
7/2/2011 Run   Aerobic 3.0 mi 30:21 10:07
7/7/2011 Run   Aerobic 1.8 mi 24:00 13:03
8/2/2011 Weights          
8/2/2011 Weights          
8/2/2011 Run   Speed 2.0 mi 13:20 6:41
8/4/2011 Weights          
8/6/2011 Weights       11:00  
8/9/2011 Weights       0:25  
8/9/2011 Run   Speed 2.3 mi 14:15 6:20
8/11/2011 Weights          
8/16/2011 Weights       0:15  
8/16/2011 Run   Speed 2.5 mi 16:44 6:39
8/18/2011 Weights       14:00  
8/21/2011 Weights       13:45  
8/23/2011 Run   Aerobic 2.5 mi 20:00 8:00
8/25/2011 Weights       16:30  
8/27/2011 Weights       15:00  
8/30/2011 Run   Speed 3.0 mi 19:23 6:28
8/30/2011 Weights       8:00  
8/30/2011 Weights       18:26  
9/1/2011 Weights       18:00  
9/2/2011 Weights       15:07  
9/6/2011 Weights       24:30  
9/8/2011 Weights       18:30  
9/10/2011 Weights       12:00  
9/13/2011 Run   Speed 0.3 mi 1:40 6:39
9/13/2011 Weights       19:20  
9/16/2011 Weights       13:00  
9/26/2011 Weights       20:00  
9/26/2011 Run   Speed 2.3 mi 19:23 8:28
9/29/2011 Weights       6:30  
10/3/2011 Weights       25:00  
10/3/2011 Run   Speed 3.5 mi 29:08 8:20
10/5/2011 Weights       15:00  
10/7/2011 Weights       15:00  
10/11/2011 Run   Speed 4.0 mi 26:16 6:35
10/11/2011 Weights       25:00  
10/13/2011 Weights       15:00  
10/15/2011 Weights       12:00  
10/16/2011 Run   Speed 4.5 mi 27:59 6:14
10/18/2011 Weights       13:50  
10/21/2011 Weights       14:30  
10/21/2011 Run   Easy 1.0 mi 9:10 9:00
10/22/2011 Weights       16:25  
10/30/2011 Run   Long 11.7 mi 1:37:00 8:18
11/1/2011 Weights          
11/3/2011 Weights       15:05  
11/4/2011 Weights       14:30  
11/8/2011 Weights       26:00  
11/11/2011 Weights       14:45  
11/12/2011 Weights       15:30  
11/15/2011 Weights       22:12  
11/21/2011 Weights       9:00  
11/23/2011 Bike   Hill 8.0 mi 1:54:00 14:15
12/7/2011 Weights       45:00  
12/12/2011 Weights       31:11  
12/14/2011 Bike   Aerobic   20:00  
12/14/2011 Weights       23:30  
12/15/2011 Weights       40:00  
12/18/2011 Run   Aerobic 8.2 mi 1:13:16 8:57
12/24/2011 Run   Aerobic 6.1 mi 53:51 8:51
12/27/2011 Run   Easy 2.2 mi 38:48 17:44
12/27/2011 Run   Aerobic 3.0 mi 27:30 9:09
12/29/2011 Run   Easy 1.8 mi 32:16 18:02
12/29/2011 Run   Aerobic 3.1 mi 26:29 8:36
1/4/2012 Run   Aerobic 3.0 mi 30:31 10:11
1/5/2012 Run   Aerobic 7.7 mi 1:44:56 13:41
1/10/2012 Run   Aerobic 4.1 mi 35:42 8:40
1/12/2012 Run   Aerobic 4.0 mi 34:06 8:32
1/14/2012 Run   Aerobic 5.0 mi 44:05 8:49
1/19/2012 Run   Aerobic 3.1 mi 26:37 8:39
1/22/2012 Run   Long 13.1 mi 2:00:04 9:11
1/28/2012 Run   Aerobic 6.0 mi 50:18 8:24
1/29/2012 Run   Long 14.0 mi 2:03:52 8:51
1/31/2012 Run   Aerobic 3.1 mi 25:02 8:08
2/1/2012 Run   Aerobic 5.0 mi 42:08 8:23
2/3/2012 Run   Aerobic 4.1 mi 34:23 8:24
2/10/2012 Run   Aerobic 6.0 mi 50:45 8:27
2/15/2012 Run   Aerobic 5.0 mi 42:17 8:25
2/16/2012 Run   Aerobic 4.0 mi 32:49 8:12
2/17/2012 Run   Aerobic 3.0 mi 25:46 8:36
2/21/2012 Run   Aerobic 5.0 mi 41:35 8:19
2/22/2012 Run   Interval 3.0 mi 24:02 8:01
2/25/2012 Ultimate   Default      
2/25/2012 Run   Aerobic 2.3 mi 19:30 8:25
2/26/2012 Run   Walk 1.2 mi 19:00 15:50
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