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Summary
Calendar
Workouts
Equipment
Courses
Personal Records
Reports
Training Plans
About Me
Workouts
Summary
Summary
Date
Activity
Course
Type
Distance
Duration
Pace ▼
7/11/2014
Swim
Mixed
1.0 km
48:00
1:21:19
6/1/2016
Swim
Free Style
0.5 mi
31:21
59:09
5/6/2023
Walk
Default
0.9 mi
25:42
27:20
9/9/2012
Run
Walk
1400.0 m
22:07
25:26
5/15/2019
Walk
Default
1.2 mi
26:38
22:46
3/30/2012
Walk
Normal
1.4 mi
30:00
21:35
3/29/2012
Walk
Normal
1.9 mi
40:00
21:24
5/14/2023
Walk
Default
0.9 mi
18:29
20:47
9/28/2012
Run
Walk
0.4 mi
6:28
18:29
12/29/2011
Run
Easy
1.8 mi
32:16
18:02
12/27/2011
Run
Easy
2.2 mi
38:48
17:44
6/27/2013
Run
Easy
1.9 mi
32:15
17:10
4/20/2012
Walk
Normal
2.3 mi
40:00
17:06
4/29/2019
Walk
Default
1.1 mi
18:46
16:37
2/26/2012
Run
Walk
1.2 mi
19:00
15:50
8/16/2012
Run
Walk
2.0 mi
31:17
15:39
3/25/2019
Walk
Default
0.3 mi
3:52
15:27
3/1/2019
Walk
Default
0.9 mi
13:45
15:18
5/5/2023
Walk
Default
0.9 mi
13:26
14:47
11/23/2011
Bike
Hill
8.0 mi
1:54:00
14:15
11/25/2011
Run
4.25 Colorado Springs
Easy
4.3 mi
59:49
14:05
1/8/2014
Walk
Normal
0.5 mi
7:14
13:55
7/1/2011
Run
3 Mile 2
Aerobic
3.2 mi
44:42
13:53
1/5/2012
Run
Aerobic
7.7 mi
1:44:56
13:41
7/7/2011
Run
Aerobic
1.8 mi
24:00
13:03
6/23/2014
Run
Aerobic
3.5 mi
44:58
12:47
5/8/2013
Run
3.55 hill/speed
Hill
3.6 mi
43:58
12:17
5/21/2016
Run
Easy
4.3 mi
51:54
12:11
6/29/2011
Run
6.4
Aerobic
6.0 mi
1:09:36
11:42
5/31/2012
Run
Easy
3.2 mi
36:26
11:23
6/25/2011
Run
3 Mile 3
Aerobic
3.1 mi
35:27
11:20
8/26/2018
Run
Long
12.1 mi
2:16:55
11:18
6/28/2011
Run
3 Mile 3
Aerobic
3.1 mi
35:01
11:14
7/14/2011
Run
3.35 Mile loop
Aerobic
3.6 mi
39:36
11:06
7/24/2011
Run
6.4
Long
6.4 mi
1:09:07
10:52
1/22/2011
Run
4.11 from Charleston Apts.
Aerobic
4.1 mi
44:34
10:51
5/31/2013
Run
Easy
3.4 mi
36:42
10:41
6/5/2011
Run
2.34 Mile route
Aerobic
2.3 mi
24:37
10:37
8/23/2012
Run
Easy
4.4 mi
45:50
10:33
1/29/2011
Run
3 miles
Aerobic
3.1 mi
32:05
10:30
7/29/2011
Run
5.1 Mile Loop from Charleston Apartments
Aerobic
5.1 mi
53:18
10:28
7/26/2011
Run
4.11 Miles from Charleston
Aerobic
4.1 mi
42:44
10:24
7/31/2011
Run
7 Miles
Long
7.2 mi
1:14:12
10:21
7/6/2012
Run
5 Miles from Charleston
Aerobic
5.0 mi
51:22
10:17
4/29/2011
Run
Easy
2.6 mi
26:39
10:15
2/26/2013
Run
Aerobic
0.7 mi
7:27
10:13
6/12/2011
Run
3 Mile 3
Aerobic
3.2 mi
32:14
10:13
8/7/2011
Run
8 mile loop
Long
8.1 mi
1:22:30
10:12
1/4/2012
Run
Aerobic
3.0 mi
30:31
10:11
7/2/2011
Run
Aerobic
3.0 mi
30:21
10:07
7/21/2011
Run
3 Mile 3
Aerobic
3.2 mi
31:55
10:07
8/5/2011
Run
5 Miles from Charleston
Aerobic
5.0 mi
50:29
10:06
4/8/2011
Run
Speed
2.5 mi
25:00
10:05
8/3/2011
Run
5k Route From Charleston Apartments
Aerobic
3.1 mi
31:10
10:04
6/9/2019
Run
Easy
2.0 mi
20:06
10:04
7/28/2011
Run
5k Route From Charleston Apartments
Aerobic
3.1 mi
31:02
10:01
4/3/2011
Run
Long
11.7 mi
1:57:17
10:00
1/21/2013
Run
Aerobic
2.8 mi
27:32
9:59
4/20/2013
Run
Easy
0.5 mi
5:11
9:59
2/27/2011
Run
7 Miles
Long
7.2 mi
1:11:10
9:57
8/4/2011
Run
5k from Charleston
Aerobic
3.1 mi
30:49
9:57
8/1/2011
Run
5k from Charleston
Aerobic
3.1 mi
30:48
9:57
4/19/2011
Run
Speed
1.5 mi
15:00
9:57
3/5/2013
Run
Aerobic
5.0 mi
49:30
9:54
3/28/2013
Run
Aerobic
4.5 mi
44:02
9:54
1/27/2011
Run
4.11 from Charleston Apts.
Aerobic
4.1 mi
40:39
9:54
2/23/2011
Run
Aerobic
3.2 mi
31:15
9:52
8/31/2013
Run
Long
9.5 mi
1:33:39
9:51
6/7/2011
Run
3.35 Mile loop
Aerobic
3.0 mi
29:48
9:51
7/4/2012
Run
Aerobic
4.1 mi
40:06
9:49
1/29/2011
Run
3 Mile 2
Aerobic
3.2 mi
31:42
9:48
2/14/2011
Run
4.8 from Charleston
Aerobic
4.8 mi
46:45
9:47
2/24/2011
Run
Aerobic
3.0 mi
29:15
9:45
11/24/2011
Run
10 mile Colorado Springs
Long
10.3 mi
1:39:59
9:43
4/26/2011
Run
Speed
2.5 mi
23:58
9:43
2/20/2011
Run
4.33 mile loop
Aerobic
4.4 mi
42:23
9:42
1/25/2011
Run
6 Mile Convoluted
Long
6.0 mi
58:26
9:41
5/8/2011
Run
3 Mile 3
Aerobic
3.1 mi
30:16
9:41
8/28/2011
Run
10.35 mile loop
Long
10.3 mi
1:39:42
9:40
1/20/2013
Run
Aerobic
3.3 mi
31:34
9:40
2/17/2011
Run
3 Mile 2
Aerobic
3.2 mi
31:13
9:39
6/10/2011
Run
3 Mile 3
Aerobic
3.1 mi
30:07
9:38
3/11/2016
Run
Aerobic
4.1 mi
39:20
9:37
12/1/2013
Run
Aerobic
4.1 mi
39:18
9:37
8/10/2012
Run
Aerobic
6.0 mi
57:36
9:36
2/15/2011
Run
4.33 mile loop
Aerobic
4.4 mi
41:48
9:34
1/24/2011
Run
3 miles
Aerobic
3.1 mi
29:15
9:34
4/25/2013
Run
Aerobic
5.1 mi
48:06
9:32
8/8/2011
Run
3 Mile 3
Aerobic
3.2 mi
30:06
9:32
8/10/2011
Run
3 Mile 3
Aerobic
3.1 mi
29:48
9:30
7/12/2012
Run
Aerobic
3.0 mi
28:28
9:30
11/20/2011
Run
4.25 Colorado Springs
Aerobic
4.3 mi
40:19
9:30
2/5/2013
Run
Aerobic
5.1 mi
47:57
9:28
2/10/2011
Run
Aerobic
3.2 mi
30:00
9:27
7/13/2012
Run
Aerobic
5.0 mi
47:13
9:25
8/11/2011
Run
3 Mile 3
Aerobic
3.2 mi
29:47
9:24
6/22/2012
Run
Aerobic
3.1 mi
29:12
9:24
8/15/2011
Run
9 and a quarter
Long
9.3 mi
1:26:52
9:22
1/29/2013
Run
Aerobic
3.5 mi
32:17
9:22
8/22/2011
Run
3 Mile 3
Aerobic
3.2 mi
29:39
9:22
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