| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/24/2011 |
Run |
4.33 mile loop |
Aerobic |
4.3 mi |
36:21 |
8:24 |
 |
| 9/20/2011 |
Run |
4.33 mile loop |
Aerobic |
4.3 mi |
36:44 |
8:30 |
|
| 9/19/2011 |
Run |
Almost 12.5 |
Long |
12.5 mi |
1:47:04 |
8:36 |
|
| 9/16/2011 |
Run |
6 miles |
Aerobic |
6.0 mi |
49:39 |
8:15 |
|
| 9/15/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
25:44 |
8:08 |
|
| 9/14/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
26:24 |
8:20 |
|
| 9/13/2011 |
Run |
|
Speed |
0.3 mi |
1:40 |
6:39 |
|
| 9/12/2011 |
Run |
4.11 Miles from Charleston |
Aerobic |
4.1 mi |
34:57 |
8:31 |
|
| 9/11/2011 |
Run |
12 and a quarter |
Long |
12.3 mi |
1:48:46 |
8:52 |
|
| 9/10/2011 |
Run |
Run For Your LIFE 5k |
Race |
5.0 km |
20:56 |
6:45 |
|
| 9/8/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
26:37 |
8:24 |
|
| 9/7/2011 |
Run |
4.33 mile loop |
Aerobic |
4.3 mi |
36:32 |
8:27 |
|
| 9/6/2011 |
Run |
3 Mile 3 |
Tempo |
3.2 mi |
22:36 |
7:08 |
|
| 9/5/2011 |
Run |
4 mile Southern Fort Worth |
Aerobic |
4.1 mi |
34:27 |
8:26 |
|
| 9/4/2011 |
Run |
North Richland Hills 11.25 |
Long |
11.3 mi |
1:40:39 |
8:57 |
|
| 9/2/2011 |
Run |
6 miles |
Aerobic |
6.0 mi |
53:39 |
8:54 |
|
| 9/1/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
28:23 |
8:58 |
|
| 8/31/2011 |
Run |
4.11 Miles from Charleston |
Aerobic |
4.1 mi |
38:07 |
9:17 |
|
| 8/30/2011 |
Run |
|
Speed |
3.0 mi |
19:23 |
6:28 |
|
| 8/29/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
28:32 |
9:01 |
|
| 8/28/2011 |
Run |
10.35 mile loop |
Long |
10.3 mi |
1:39:42 |
9:40 |
|
| 8/26/2011 |
Run |
6.28 Mile loop |
Aerobic |
6.3 mi |
57:45 |
9:12 |
|
| 8/25/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
29:02 |
9:10 |
|
| 8/24/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
29:14 |
9:14 |
|
| 8/23/2011 |
Run |
|
Aerobic |
2.5 mi |
20:00 |
8:00 |
|
| 8/22/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
29:39 |
9:22 |
|
| 8/19/2011 |
Run |
5.2 Mile loop |
Aerobic |
5.2 mi |
45:36 |
8:47 |
|
| 8/18/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
28:50 |
9:06 |
|
| 8/17/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
29:12 |
9:13 |
|
| 8/16/2011 |
Run |
|
Speed |
2.5 mi |
16:44 |
6:39 |
|
| 8/15/2011 |
Run |
9 and a quarter |
Long |
9.3 mi |
1:26:52 |
9:22 |
|
| 8/13/2011 |
Run |
Econo Lodge Tulsa |
Aerobic |
5.1 mi |
46:44 |
9:14 |
|
| 8/11/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
29:47 |
9:24 |
|
| 8/10/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
29:48 |
9:30 |
|
| 8/9/2011 |
Run |
|
Speed |
2.3 mi |
14:15 |
6:20 |
|
| 8/8/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
30:06 |
9:32 |
|
| 8/7/2011 |
Run |
8 mile loop |
Long |
8.1 mi |
1:22:30 |
10:12 |
|
| 8/5/2011 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
50:29 |
10:06 |
|
| 8/4/2011 |
Run |
5k from Charleston |
Aerobic |
3.1 mi |
30:49 |
9:57 |
|
| 8/3/2011 |
Run |
5k Route From Charleston Apartments |
Aerobic |
3.1 mi |
31:10 |
10:04 |
|
| 8/2/2011 |
Run |
|
Speed |
2.0 mi |
13:20 |
6:41 |
|
| 8/1/2011 |
Run |
5k from Charleston |
Aerobic |
3.1 mi |
30:48 |
9:57 |
|
| 7/31/2011 |
Run |
7 Miles |
Long |
7.2 mi |
1:14:12 |
10:21 |
|
| 7/29/2011 |
Run |
5.1 Mile Loop from Charleston Apartments |
Aerobic |
5.1 mi |
53:18 |
10:28 |
|
| 7/28/2011 |
Run |
5k Route From Charleston Apartments |
Aerobic |
3.1 mi |
31:02 |
10:01 |
|
| 7/26/2011 |
Run |
4.11 Miles from Charleston |
Aerobic |
4.1 mi |
42:44 |
10:24 |
|
| 7/24/2011 |
Run |
6.4 |
Long |
6.4 mi |
1:09:07 |
10:52 |
|
| 7/21/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
31:55 |
10:07 |
|
| 7/14/2011 |
Run |
3.35 Mile loop |
Aerobic |
3.6 mi |
39:36 |
11:06 |
|
| 7/7/2011 |
Run |
|
Aerobic |
1.8 mi |
24:00 |
13:03 |
|
| 7/2/2011 |
Run |
|
Aerobic |
3.0 mi |
30:21 |
10:07 |
|
| 7/1/2011 |
Run |
3 Mile 2 |
Aerobic |
3.2 mi |
44:42 |
13:53 |
|
| 6/29/2011 |
Run |
6.4 |
Aerobic |
6.0 mi |
1:09:36 |
11:42 |
|
| 6/28/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
35:01 |
11:14 |
|
| 6/25/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
35:27 |
11:20 |
|
| 6/12/2011 |
Run |
3 Mile 3 |
Aerobic |
3.2 mi |
32:14 |
10:13 |
|
| 6/10/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
30:07 |
9:38 |
|
| 6/7/2011 |
Run |
3.35 Mile loop |
Aerobic |
3.0 mi |
29:48 |
9:51 |
|
| 6/5/2011 |
Run |
2.34 Mile route |
Aerobic |
2.3 mi |
24:37 |
10:37 |
|
| 6/3/2011 |
Run |
3 Mile 3 |
Aerobic |
1.5 mi |
13:32 |
8:58 |
|
| 5/14/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
25:59 |
8:19 |
|
| 5/13/2011 |
Run |
|
Aerobic |
4.2 mi |
35:10 |
8:29 |
|
| 5/8/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
30:16 |
9:41 |
|
| 4/29/2011 |
Run |
|
Easy |
2.6 mi |
26:39 |
10:15 |
|
| 4/26/2011 |
Run |
|
Speed |
2.5 mi |
23:58 |
9:43 |
|
| 4/24/2011 |
Run |
|
Long |
7.7 mi |
1:01:22 |
8:02 |
|
| 4/22/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
25:35 |
8:11 |
|
| 4/19/2011 |
Run |
|
Speed |
1.5 mi |
15:00 |
9:57 |
|
| 4/17/2011 |
Run |
|
Long |
14.4 mi |
1:55:25 |
8:02 |
|
| 4/16/2011 |
Run |
Haulin' for Hope 5k |
Race |
3.1 mi |
19:08 |
6:11 |
|
| 4/14/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
25:46 |
8:14 |
|
| 4/13/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
25:43 |
8:18 |
|
| 4/12/2011 |
Run |
4.5 From Charleston |
Tempo |
4.6 mi |
33:01 |
7:10 |
|
| 4/11/2011 |
Run |
3 Mile 3 |
Tempo |
3.1 mi |
25:48 |
8:18 |
|
| 4/10/2011 |
Run |
13.3 Mile loop |
Long |
13.1 mi |
1:57:36 |
9:00 |
|
| 4/8/2011 |
Run |
|
Speed |
2.5 mi |
25:00 |
10:05 |
|
| 4/6/2011 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
45:59 |
9:13 |
|
| 4/5/2011 |
Run |
3 Mile 3 |
Tempo |
3.0 mi |
21:11 |
7:03 |
|
| 4/4/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
26:35 |
8:30 |
|
| 4/3/2011 |
Run |
|
Long |
11.7 mi |
1:57:17 |
10:00 |
|
| 4/1/2011 |
Run |
4.5 From Charleston |
Aerobic |
4.5 mi |
38:12 |
8:36 |
|
| 3/29/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
25:53 |
8:17 |
|
| 3/27/2011 |
Run |
11 Miles from Charleston |
Long |
11.2 mi |
1:33:56 |
8:24 |
|
| 3/25/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
27:23 |
8:45 |
|
| 3/24/2011 |
Run |
5 Miles from Charleston |
Aerobic |
5.0 mi |
42:50 |
8:34 |
|
| 3/23/2011 |
Run |
3 Mile 3 |
Tempo |
3.1 mi |
22:14 |
7:07 |
|
| 3/22/2011 |
Run |
|
Speed |
2.0 mi |
12:30 |
6:10 |
|
| 3/20/2011 |
Run |
9 Miles from Charleston |
Long |
9.1 mi |
1:20:53 |
8:54 |
|
| 3/18/2011 |
Run |
4.5-4.7 Mile loop |
Aerobic |
4.7 mi |
39:13 |
8:24 |
|
| 3/16/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
27:02 |
8:39 |
|
| 3/15/2011 |
Run |
|
Aerobic |
5.4 mi |
47:25 |
8:52 |
|
| 3/9/2011 |
Run |
6.4 |
Aerobic |
6.5 mi |
56:30 |
8:44 |
|
| 3/6/2011 |
Run |
8 mile loop |
Long |
8.1 mi |
1:10:15 |
8:42 |
|
| 3/5/2011 |
Run |
3 miles |
Aerobic |
3.1 mi |
27:17 |
8:55 |
|
| 3/3/2011 |
Run |
6.4 |
Aerobic |
6.5 mi |
59:21 |
9:10 |
|
| 2/28/2011 |
Run |
3 Mile 3 |
Aerobic |
3.1 mi |
28:34 |
9:08 |
|
| 2/27/2011 |
Run |
7 Miles |
Long |
7.2 mi |
1:11:10 |
9:57 |
|
| 2/24/2011 |
Run |
|
Aerobic |
3.0 mi |
29:15 |
9:45 |
|
| 2/23/2011 |
Run |
|
Aerobic |
3.2 mi |
31:15 |
9:52 |
|
| 2/20/2011 |
Run |
4.33 mile loop |
Aerobic |
4.4 mi |
42:23 |
9:42 |
|