Workouts

Summary
wait
Date Activity ▲ Course Type Distance Duration Pace  
4/11/2013 Run   Aerobic 4.1 mi 33:28 8:16
4/15/2013 Run   Aerobic 5.9 mi 46:30 7:56
4/19/2013 Run   Long 15.1 mi 2:01:00 8:00
4/22/2013 Run   Aerobic 5.2 mi 38:58 7:31
4/24/2013 Run   Tempo 8.1 mi 59:42 7:22
4/28/2013 Run   Long 16.2 mi 2:04:57 7:43
4/30/2013 Run   Aerobic 6.3 mi 47:45 7:35
5/3/2013 Run   Aerobic 4.0 mi 30:22 7:31
5/7/2013 Run   Tempo 9.0 mi 1:06:58 7:25
5/9/2013 Run   Aerobic 4.5 mi 35:00 7:43
5/13/2013 Run   Aerobic 5.2 mi 38:32 7:28
5/15/2013 Run   Hill 4.6 mi 38:19 8:20
5/17/2013 Run   Aerobic 5.2 mi 40:36 7:51
5/21/2013 Run   Aerobic 4.1 mi 31:16 7:38
6/1/2013 Run   Race 13.1 mi 1:37:27 7:27
6/3/2013 Run   Aerobic 4.0 mi 31:54 7:54
6/11/2013 Run   Aerobic 4.1 mi 32:32 7:58
6/14/2013 Run   Aerobic 4.1 mi 30:53 7:35
6/17/2013 Run   Aerobic 4.0 mi 30:43 7:44
6/20/2013 Run   Aerobic 4.0 mi 30:40 7:39
6/26/2013 Run   Aerobic 4.0 mi 32:05 8:01
7/1/2013 Run   Aerobic 6.2 mi 51:35 8:20
7/6/2013 Run   Aerobic 4.0 mi 31:24 7:49
7/8/2013 Run   Aerobic 6.3 mi 53:36 8:33
7/12/2013 Run   Aerobic 6.1 mi 49:24 8:05
7/15/2013 Run   Aerobic 8.1 mi 1:07:02 8:16
7/17/2013 Run   Aerobic 6.0 mi 53:04 8:49
7/19/2013 Run
5k from the far end of Fletcher Village
 Aerobic 3.1 mi 24:39 7:57
7/24/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 31:48 7:57
7/26/2013 Run   Aerobic 4.5 mi 34:49 7:42
7/29/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 31:26 7:52
7/31/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 30:18 7:35
8/2/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 30:36 7:39
8/5/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 30:34 7:39
8/7/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 31:07 7:47
8/12/2013 Run
14 mile with tons of back and forth in central Wake Forest
 Long 14.0 mi 1:48:56 7:47
8/14/2013 Run
5.1 mile loop in central Wake Forest
 Aerobic 5.1 mi 38:14 7:29
8/16/2013 Run
5.1 mile loop in central Wake Forest
 Aerobic 5.1 mi 37:53 7:24
8/18/2013 Run
4 mile out and back through SEBTS
 Aerobic 4.0 mi 29:23 7:20
8/19/2013 Run
15 mile loop central WF
 Long 15.0 mi 1:53:54 7:35
8/21/2013 Run
5 mile out and back central Wake Forest
 Aerobic 5.0 mi 39:01 7:47
8/25/2013 Run   Aerobic 6.1 mi 46:15 7:32
8/27/2013 Run
Almost 10k around SEBTS
 Aerobic 6.2 mi 48:09 7:50
8/30/2013 Run
5 mile out and back central Wake Forest
 Aerobic 5.0 mi 37:56 7:34
9/2/2013 Run   Aerobic 5.0 mi 38:40 7:44
9/4/2013 Run   Aerobic 5.0 mi 43:38 8:42
9/9/2013 Run   Aerobic 5.0 mi 38:21 7:37
9/17/2013 Run   Aerobic 4.0 mi 30:57 7:40
9/19/2013 Run   Aerobic 4.0 mi 35:14 8:46
9/21/2013 Run
Midtown Race Series 10k
 Race 10.0 km 42:36 6:52
9/24/2013 Run   Aerobic 6.2 mi 46:56 7:37
9/30/2013 Run   Aerobic 5.2 mi 40:16 7:50
10/3/2013 Run
5 mile out and back central Wake Forest
 Aerobic 5.0 mi 40:56 8:10
10/5/2013 Run   Long 13.1 mi 1:56:43 8:55
10/8/2013 Run
5 mile out and back central Wake Forest
 Aerobic 5.0 mi 37:07 7:24
10/11/2013 Run   Aerobic 4.0 mi 30:15 7:34
10/14/2013 Run   Aerobic 4.0 mi 29:25 7:22
10/17/2013 Run   Tempo 10.0 mi 1:13:40 7:21
10/19/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 30:56 7:44
10/21/2013 Run
5k from the far end of Fletcher Village
 Easy 3.1 mi 23:27 7:33
10/25/2013 Run   Aerobic 5.0 mi 36:30 7:17
10/27/2013 Run
10 mile loop in central Wake Forest
 Long 10.0 mi 1:12:53 7:16
10/30/2013 Run   Tempo 5.0 mi 36:37 7:18
11/1/2013 Run   Tempo 3.1 mi 23:06 7:26
11/3/2013 Run
City of Oaks Rex Healthcare Half Marathon
 Race 13.1 mi 1:28:58 6:48
11/6/2013 Run   Aerobic 5.0 mi 35:55 7:11
11/8/2013 Run   Aerobic 5.0 mi 36:07 7:14
11/11/2013 Run   Long 9.9 mi 1:12:59 7:24
11/15/2013 Run   Aerobic 4.0 mi 29:34 7:24
11/17/2013 Run   Aerobic 4.8 mi 35:40 7:24
11/20/2013 Run   Aerobic 3.1 mi 23:25 7:28
11/22/2013 Run   Aerobic 5.1 mi 38:39 7:37
11/24/2013 Run   Aerobic 3.9 mi 30:13 7:41
11/28/2013 Run   Aerobic 6.0 mi 51:17 8:35
12/2/2013 Run   Aerobic 5.0 mi 39:46 7:57
12/6/2013 Run   Aerobic 5.0 mi 36:32 7:17
12/9/2013 Run   Aerobic 4.0 mi 30:35 7:39
12/17/2013 Run   Aerobic 4.4 mi 31:26 7:08
12/18/2013 Run   Aerobic 5.5 mi 39:43 7:17
12/21/2013 Run   Aerobic 4.2 mi 32:12 7:42
12/26/2013 Run   Aerobic 6.1 mi 45:45 7:29
12/28/2013 Run   Aerobic 6.1 mi 47:20 7:45
12/31/2013 Run   Aerobic 4.0 mi 29:21 7:22
1/3/2014 Run   Aerobic 5.0 mi 38:03 7:33
1/6/2014 Run   Aerobic 4.0 mi 30:42 7:38
1/9/2014 Run   Aerobic 5.0 mi 38:07 7:34
1/12/2014 Run   Long 15.0 mi 1:53:14 7:35
1/15/2014 Run   Aerobic 5.0 mi 40:48 8:06
1/17/2014 Run   Aerobic 4.0 mi 29:47 7:24
1/19/2014 Run   Long 16.3 mi 2:03:16 7:34
1/23/2014 Run   Tempo 6.0 mi 42:32 7:06
1/27/2014 Run   Aerobic 4.0 mi 29:40 7:23
2/4/2014 Run   Aerobic 5.1 mi 38:20 7:36
2/6/2014 Run   Aerobic 5.0 mi 37:54 7:32
2/8/2014 Run   Tempo 7.2 mi 53:05 7:23
2/11/2014 Run   Aerobic 5.0 mi 38:00 7:36
2/13/2014 Run   Aerobic 6.0 mi 46:00 7:40
2/16/2014 Run   Long 10.1 mi 1:15:57 7:30
2/19/2014 Run   Aerobic 5.0 mi 41:50 8:20
2/22/2014 Run   Aerobic 5.0 mi 39:38 7:55
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