Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
8/30/2014 Run   Tempo 5.0 mi 33:05 6:42
6/26/2014 Run
Falls of Neuse o
 Long 13.3 mi 1:29:16 6:45
11/3/2013 Run
City of Oaks Rex Healthcare Half Marathon
 Race 13.1 mi 1:28:58 6:48
9/21/2013 Run
Midtown Race Series 10k
 Race 10.0 km 42:36 6:52
8/14/2014 Run   Tempo 8.0 mi 54:45 6:53
4/26/2014 Run   Easy 3.2 mi 22:04 6:58
8/20/2014 Run   Aerobic 4.0 mi 28:15 7:04
1/23/2014 Run   Tempo 6.0 mi 42:32 7:06
8/28/2014 Run   Tempo 9.0 mi 1:03:42 7:07
12/17/2013 Run   Aerobic 4.4 mi 31:26 7:08
6/16/2014 Run   Aerobic 4.0 mi 28:21 7:09
3/10/2014 Run   Aerobic 5.0 mi 36:03 7:11
11/6/2013 Run   Aerobic 5.0 mi 35:55 7:11
4/28/2014 Run   Aerobic 4.0 mi 28:50 7:11
4/7/2014 Run   Aerobic 6.3 mi 44:52 7:11
5/20/2014 Run   Aerobic 4.0 mi 28:33 7:12
6/14/2014 Run   Aerobic 4.0 mi 28:40 7:13
11/8/2013 Run   Aerobic 5.0 mi 36:07 7:14
5/6/2014 Run   Aerobic 5.1 mi 36:42 7:16
10/27/2013 Run
10 mile loop in central Wake Forest
 Long 10.0 mi 1:12:53 7:16
3/12/2014 Run   Aerobic 6.0 mi 43:46 7:17
10/25/2013 Run   Aerobic 5.0 mi 36:30 7:17
12/18/2013 Run   Aerobic 5.5 mi 39:43 7:17
3/29/2014 Run   Long 12.0 mi 1:27:27 7:17
12/6/2013 Run   Aerobic 5.0 mi 36:32 7:17
4/23/2014 Run   Aerobic 4.1 mi 30:01 7:18
10/30/2013 Run   Tempo 5.0 mi 36:37 7:18
8/18/2013 Run
4 mile out and back through SEBTS
 Aerobic 4.0 mi 29:23 7:20
6/8/2014 Run   Easy 0.7 mi 5:21 7:20
5/16/2014 Run   Aerobic 5.0 mi 36:48 7:20
10/17/2013 Run   Tempo 10.0 mi 1:13:40 7:21
4/11/2014 Run   Aerobic 4.0 mi 29:30 7:21
4/15/2014 Run   Aerobic 5.1 mi 37:44 7:21
4/24/2013 Run   Tempo 8.1 mi 59:42 7:22
10/14/2013 Run   Aerobic 4.0 mi 29:25 7:22
12/31/2013 Run   Aerobic 4.0 mi 29:21 7:22
3/20/2014 Run   Aerobic 5.2 mi 37:56 7:22
1/27/2014 Run   Aerobic 4.0 mi 29:40 7:23
2/8/2014 Run   Tempo 7.2 mi 53:05 7:23
11/17/2013 Run   Aerobic 4.8 mi 35:40 7:24
1/17/2014 Run   Aerobic 4.0 mi 29:47 7:24
11/15/2013 Run   Aerobic 4.0 mi 29:34 7:24
10/8/2013 Run
5 mile out and back central Wake Forest
 Aerobic 5.0 mi 37:07 7:24
6/10/2014 Run   Aerobic 6.1 mi 45:24 7:24
11/11/2013 Run   Long 9.9 mi 1:12:59 7:24
8/16/2013 Run
5.1 mile loop in central Wake Forest
 Aerobic 5.1 mi 37:53 7:24
5/26/2014 Run   Aerobic 5.0 mi 37:04 7:24
5/4/2014 Run   Aerobic 5.0 mi 37:09 7:25
5/7/2013 Run   Tempo 9.0 mi 1:06:58 7:25
11/1/2013 Run   Tempo 3.1 mi 23:06 7:26
5/12/2014 Run   Long 13.2 mi 1:37:51 7:26
5/28/2014 Run   Aerobic 4.0 mi 29:35 7:26
5/8/2014 Run   Aerobic 6.0 mi 44:45 7:27
6/12/2014 Run   Aerobic 5.0 mi 37:02 7:27
5/10/2014 Run   Aerobic 5.0 mi 37:20 7:27
6/1/2013 Run   Race 13.1 mi 1:37:27 7:27
6/22/2014 Run   Aerobic 4.0 mi 29:35 7:28
6/4/2014 Run   Aerobic 5.0 mi 36:58 7:28
5/13/2013 Run   Aerobic 5.2 mi 38:32 7:28
11/20/2013 Run   Aerobic 3.1 mi 23:25 7:28
9/10/2014 Run   Aerobic 6.0 mi 44:37 7:28
8/14/2013 Run
5.1 mile loop in central Wake Forest
 Aerobic 5.1 mi 38:14 7:29
12/26/2013 Run   Aerobic 6.1 mi 45:45 7:29
5/22/2014 Run   Aerobic 6.2 mi 46:11 7:30
7/10/2014 Run   Aerobic 6.2 mi 46:25 7:30
2/16/2014 Run   Long 10.1 mi 1:15:57 7:30
3/22/2014 Run   Aerobic 2.0 mi 15:09 7:30
4/22/2013 Run   Aerobic 5.2 mi 38:58 7:31
5/3/2013 Run   Aerobic 4.0 mi 30:22 7:31
3/4/2014 Run   Aerobic 5.0 mi 37:53 7:31
2/6/2014 Run   Aerobic 5.0 mi 37:54 7:32
6/6/2014 Run   Aerobic 5.0 mi 37:30 7:32
8/25/2013 Run   Aerobic 6.1 mi 46:15 7:32
10/21/2013 Run
5k from the far end of Fletcher Village
 Easy 3.1 mi 23:27 7:33
1/3/2014 Run   Aerobic 5.0 mi 38:03 7:33
1/19/2014 Run   Long 16.3 mi 2:03:16 7:34
8/30/2013 Run
5 mile out and back central Wake Forest
 Aerobic 5.0 mi 37:56 7:34
7/4/2014 Run   Aerobic 5.0 mi 37:56 7:34
8/4/2014 Run   Aerobic 5.1 mi 38:24 7:34
1/9/2014 Run   Aerobic 5.0 mi 38:07 7:34
10/11/2013 Run   Aerobic 4.0 mi 30:15 7:34
6/18/2014 Run   Aerobic 5.0 mi 37:36 7:34
1/12/2014 Run   Long 15.0 mi 1:53:14 7:35
6/14/2013 Run   Aerobic 4.1 mi 30:53 7:35
7/31/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 30:18 7:35
8/19/2013 Run
15 mile loop central WF
 Long 15.0 mi 1:53:54 7:35
4/30/2013 Run   Aerobic 6.3 mi 47:45 7:35
2/4/2014 Run   Aerobic 5.1 mi 38:20 7:36
7/6/2014 Run   Aerobic 6.1 mi 46:05 7:36
2/11/2014 Run   Aerobic 5.0 mi 38:00 7:36
9/24/2013 Run   Aerobic 6.2 mi 46:56 7:37
11/22/2013 Run   Aerobic 5.1 mi 38:39 7:37
9/9/2013 Run   Aerobic 5.0 mi 38:21 7:37
6/8/2014 Run   Easy 0.5 mi 4:02 7:37
1/6/2014 Run   Aerobic 4.0 mi 30:42 7:38
9/8/2014 Run   Aerobic 5.0 mi 38:07 7:38
5/21/2013 Run   Aerobic 4.1 mi 31:16 7:38
8/5/2013 Run
4 mile loop near SEBTS
 Aerobic 4.0 mi 30:34 7:39
12/9/2013 Run   Aerobic 4.0 mi 30:35 7:39
6/20/2013 Run   Aerobic 4.0 mi 30:40 7:39
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