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7/16/2013

8:36 PM

2.8 mi

35:38

12:33 mi

Health

218 lb
139 bpm
160 bpm
1960
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AZ Sun Rise Mile

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Notes

practice ex haling and did a longer loop. It was, also, my cheat day. I had a big cheeseburger with the bun and fries for lunch. Half a grilled cheese sandwich on sourdough for a snack.

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